5 Treatments With Coconut Oil to Reduce Stretch Marks and Scars

December 13, 2019
Thanks to its contribution of fatty acids and its regenerative capacity, treatments with coconut oil are ideal to mitigate the appearance of stretch marks and other scars.

We all dream of having perfect and visually pleasing skin. However, as the years go by, marks are left that ruin and break the possibility of achieving it. Almost always, stretch marks are the cause of stretching in the skin when there has been a pregnancy or drastic changes in weight.

One help for these problems is to use treatments with coconut oil, a very popular solution.

What are stretch marks?

Stretch marks are marks that form on the skin as a result of stretching. Among the most common causes is the increase or loss of weight, or the growth of some part of the body, which generates tears in the dermis of the skin.

However, although aesthetically they may be unpleasant, they do not represent a health problem.

Read also: Make Stretch Marks Less Noticeable With These 4 Natural Treatments

Why is coconut oil useful?

Coconut oil offers applications in the kitchen and in the aesthetic field, being an ingredient present in a wide range of products.

It has also been found to have favorable effects even in the treatment of Alzheimer’s.

5 treatments with coconut oil to reduce stretch marks and scars

When it comes to using this product in aesthetics, especially in the treatment against stretch marks, its application has been considered effective.

Here we show you five natural remedies with coconut oil that you can use to eliminate or reduce them.

1. Hot coconut oil

Thanks to the richness in fatty acids that coconut oil has, it is a useful and effective remedy to keep the skin hydrated and elastic. Its use reduces the visibility of stretch marks and after a while, and with a lot of perseverance, they disappear.

Virgin Coconut Oil


  • 2 tablespoons of coconut oil (30 ml).

What should you do?

  • First, heat the coconut oil using the technique of the water bath.
  • Turn off the heat and remove from the stove when the oil has a warm appearance.
  • Let the necessary time pass so that the coconut oil does not burn your skin and apply it on the stretch marks. It is recommended to do it after a bath.
  • Massage circularly and repeat every day.
  • The amount of oil will depend on the amount of stretch marks on your body.

2. Natural coconut oil

This remedy is quite similar to the previous one, but without using the kitchen. It consists of applying the coconut oil without previously heating it, allowing it to work at the same body temperature of the person.


  • 2 tablespoons of coconut oil (30 ml)

What should you do?

  • After a bath, it is recommended to leave the skin moist for a better absorption of the coconut oil.
  • Place a tablespoon of coconut oil in your hands and rub it until it melts and takes on a more liquid consistency.
  • Then, it is applied with circular movements on the stretch marks that you wish to remove and, above all, in the areas most prone to their appearance (thighs, abdomen, waist or hips, among others).

3. Aloe vera and coconut oil

The aloe vera plant is one that is known for its many vitamins and nutrients. When combined with coconut oil, we obtain an effective remedy to reduce marks on the skin.


  • ½ a cup of aloe vera (125 ml)
  • ½ a cup (110 ml) of coconut oil (125 ml)
  • 5 drops of rosehip oil
  • 5 drops of olive oil (optional)

What should you do?

  • In a deep bowl, mix the coconut oil and aloe vera for about five minutes or until you get a smooth and thick paste.
  • Add a few drops of olive oil if you consider it necessary.
  • Add a little rosehip oil and stir again.
  • To apply it and use it as a treatment for stretch marks, apply it directly on the skin, after taking a shower, massaging circularly.
  • Leave for 15 minutes before dressing.

4. Coconut oil and coffee

The crumbly, rough texture of coffee improves circulation and, combined with coconut oil stimulates hydration. In the long term, considerable reduction of stretch marks and scars on the skin is achieved.


  • ½ a cup of ground coffee (100 g)
  • 3 tablespoons of coconut oil (45 ml)
  • ¼ a cup of aloe vera (50 ml)
  • 3 tablespoons of water (45 ml)

What should you do?

  • In a bowl, add all the ingredients and mix them with a tablespoon of wood until you get a smooth and thick paste.
  • This mixture will be enough to apply the remedy several times, so you can cover it and keep it in a dark place.
  • After showering, take the amount you deem necessary and massage it on the skin for 5 minutes in a circle.
  • Leave on for 30 minutes and wash with plenty of cold water.
  • Repeat the process daily.

See also: Reduce Stretch Marks, Scars and Blemishes With This Home Remedy

5. Coconut oil and vitamin E

Vitamin E is known for its moisturizing properties and for the help it provides to the skin in general. This is because it has anti-aging properties.

Apply this type of treatment with coconut oil every day, and in a short time you will see the deep changes on your stretch marks and scars.

Coffee Grounds and Coconut Oil


  • 2 tablespoons of coconut oil (30 ml)
  • 5 vitamin E capsules

What should you do?

  • Heat the coconut oil using the water bath technique until it acquires a liquid consistency.
  • Open the five capsules of vitamin E and combines its content with the coconut oil.
  • Apply the mixture on your skin and massage it in circles.
  • Leave on for 10 minutes and remove with plenty of cold water.
  • Repeat two or three times a day.

These five remedies to solve the problem of stretch marks are very effective. However, depending on the depth, size and type of your skin, you may need to resort to more specialized treatment. If this is the case, you will need the help of a dermatologist.

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  • FEDAPAL. (1987). Usos industriales de los aceites de palma y coco. Revista Palmas.
  • Klein, A. D., & Penneys, N. S. (1988). Aloe vera. Journal of the American Academy of Dermatology. https://doi.org/10.1016/S0190-9622(88)70095-X
  • Senet, P. (2008). Fisiología de la cicatrización cutánea. EMC – Dermatología. https://doi.org/10.1016/S1761-2896(08)70356-X