5 Tips to Reduce Hypothyroidism Problems During Pregnancy
The thyroid is a gland with multiple bodily functions, not only under normal conditions but also during pregnancy. It’s a very important gland, which is why you should be aware of any kind of condition, such as hypothyroidism.
Hypothyroidism is a thyroid condition that causes problems and can put pregnancy at risk by changing the baby’s development and delivery. Despite all of this, there are steps you can take to improve the symptoms of this medical condition.
It’s important to emphasize that taking thyroid hormones isn’t always the solution. There are other strategies that can help reduce problems caused hypothyroidism during pregnancy.
What Are the Symptoms of Hypothyroidism During Pregnancy?
- Intolerance to the cold
- Thin and brittle hair
- Tendency to put on weight
- Loss of appetite
- Dry skin
Strategies to Reduce the Problems of Hypothyroidism
1. Natural Iodine Consumption
Iodine is the main compound in thyroids, thus it produces the thyroid hormone. It adds iodized salt to your daily diet, which in turn your body absorbs the necessary amount of iodine, thus problems caused by hypothyroidism reduce.
You can obtain it naturally by eating shellfish or other seafood that are high in iodine. The body uses these foods to replenish the amount of iodine your thyroid has lost due to its pathological condition.
2. Avoid Eating Soy Products
Foods containing soy consist of goitrogen compounds in their natural structure, which directly affects the body’s thyroid levels, more so if the woman with hypothyroidism becomes pregnant.
Foods with soy prevents the thyroid hormone stimulation, which causes a significant imbalance and boosts the appearance of goiter.
3. Follow a Balanced Diet
Having a balanced diet is one of the main strategies to reduce the negative effects that hypothyroidism causes during pregnancy. All of the foods you eat should have all necessary nutrients to healthily feed the mother and the fetus. Eat organic foods and you’ll see that within a short amount of time, the symptoms of hypothyroidism will not be as strong.
4. Consume Natural Oils
Essential oils are equally important as natural oils and fatty acids during pregnancy. Not only do they provide good health to fetus, they also regulate your thyroid. This means natural oils and fatty acids stimulate a large portion of thyroid hormone secretions.
Natural oils improve thyroid function and help reduce the problems caused by this medical condition during pregnancy. You can naturally get the fatty acids and natural oils in tree nuts such as walnuts and flax seeds, as well as other produce like avocados.
5. Increase Protein Consumption
Proteins are made up of nutrients that provide better distribution of the thyroid hormone. Eating good amounts of proteins help your thyroid hormone take care of what your body requires in a balanced manner. You can get the healthiest proteins in all tree nuts, as well as green vegetables and white meats. Proteins are make you and your baby feel great.
While your body might have the correct levels of this hormone, the problems caused by hypothyroidism will start to reduce, which in turn makes you feel more calm during pregnancy and relieves your stress caused by this thyroid condition.