5 Tips to Fight Sinusitis During Pregnancy

Symptoms of sinusitis include pain around the eyes and nasal congestion. If we add the symptoms of pregnancy and the drug limitations, it can be really uncomfortable. In this article, learn how to fight sinusitis during pregnancy.
5 Tips to Fight Sinusitis During Pregnancy

Last update: 04 May, 2022

Sinusitis is an inflammation of the paranasal sinuses. It’s an infection located in the hollows of the bones of the nose where air passes through when you breathe. Thus, some of the symptoms of sinus infection are nasal congestion and pain in the area around the eyes. This is especially bothersome during pregnancy. If we add the discomforts and limitations of pregnancy, it can make a pregnant woman feel even worse. For all these reasons, today, we propose five tips to fight sinusitis during pregnancy.

What’s sinusitis?

As we indicated above, it’s an inflammation of the paranasal sinuses. In turn, it can have many causes, such as allergies, an infection, or nasal problems, among others.

A woman with sinusitis.
Many things can cause inflammation of the sinuses, which can be very bothersome.

Normally, there are several types of sinusitis:

  • Acute, when it lasts about four weeks.
  • Subacute, when it lasts from four to 12 weeks.
  • Chronic, when it lasts for more than 12 weeks, months, or even years.
  • Recurring, if it manifests several times throughout the year.

The characteristic symptoms are pain around the eyes and cheeks, and nasal congestion. However, other symptoms may also appear, such as:

  • Cough
  • Fatigue and weakness
  • Fever
  • Post-nasal drip

A doctor makes the diagnosis after an examination of the nose and face and an evaluation of the symptoms. Once detected, the doctor may prescribe antibiotics, decongestants, and pain relievers as treatment.

However, in the case of pregnant women, pharmaceutical treatments are often not a possibility. This is because a pregnant woman should avoid taking certain medication. So, she should always strictly limit herself to her doctor’s instructions.

You may also want to read: Relieve Sinusitis: Combine These Two Ingredients

Pregnancy rhinitis

On the other hand, you shouldn’t confuse sinusitis with pregnancy rhinitis. In this regard, while sinusitis is an inflammation of the bony cavities – the paranasal sinuses – rhinitis is an inflammation of the nasal mucosa. Therefore, sinusitis and rhinitis are two different conditions that shouldn’t be confused.

Also, there’s a type of rhinitis called “pregnancy” rhinitis, since it usually occurs during pregnancy and disappears after delivery. Its symptoms include a stuffy nose, itching, sneezing, and coughing.

Although experts are unsure of the causes, it doesn’t pose any danger to the pregnant woman or to the pregnancy. However, it’s a bothersome condition that can even impede good sleep. This, added to the symptoms of pregnancy, such as tiredness, headaches, or nausea, can cause the pregnant woman a lot of discomfort.

You may also want to read: How to Treat Sinusitis in a Natural Way

Tips to fight sinusitis during pregnancy

Since a pregnant woman should never self-medicate and should avoid taking drugs without medical supervision, perhaps it’s time to consider some natural tips that can help you feel better and relieve the bothersome and painful symptoms of sinusitis.

Also, a pregnant woman should avoid taking natural remedies based on plants, herbs, or alternative medicine. For this reason, the advice we offer below is absolutely natural and doesn’t endanger the pregnancy.

Drink a lot of liquids

A pregnant woman drinking water.
Adequate hydration will make your mucus more fluid, reducing the pressure in the paranasal sinuses.

The treatment of sinusitis is mainly symptomatic. Therefore, one of the main tips is to stay hydrated. For this reason, experts recommend pregnant women to drink plenty of water and natural juices. This way, nasal secretions can flow more easily, relieving congestion.

Raise your pillow when you’re sleeping

A bad bedtime posture can make you cough more. Thus, one of the tips for relieving nighttime sinusitis symptoms is to use a pillow so that your head is slightly elevated.

This way, you’ll breathe easier and your mucus will flow more easily, reducing your cough and the need to sneeze.

Steam to relieve sinusitis during pregnancy

On the one hand, you can use a humidifier at night, so that your nasal passages stay clear.

However, another option is to bring water to a boil and put a towel over your head and lean over the pot to breathe in the steam. This way, the steam will help open up the nasal passages and relieve accumulated chest mucus.

A woman inhaling steam.
Steam helps open the nostrils and fluidize the accumulated mucus.

Saline solution

To decongest your nasal cavities, experts recommend using natural saline to perform nasal washes. In this regard, pharmacy physiological salines are usually natural, meaning pregnant women can use them without any problems.

However, you can also make a saline solution at home by mixing:

  • 1 teaspoon (5 g) of plain salt (without iodine)
  • A pinch of baking soda
  • 0.5 liters of distilled, filtered, or boiled water

Applying it really relieves congestion.

Sinusitis during pregnancy: nasal strips

To avoid discomfort during sinusitis, you can also use nasal strips. In fact, these strips help open up your nasal cavities, allowing you to breathe easier and, therefore, reduce congestion.

In this regard, you can also use them at night to relieve your congestion and be able to get good sleep.

Therefore, in addition to these tips to relieve nasal congestion, you must remember that, during pregnancy, you must strictly adhere to your doctor’s recommendations. Only they can determine if you can use drugs and, if so, which ones.

On the other hand, avoid herbal and alternative remedies, as their ingredients could be harmful to pregnancy.

We hope you enjoyed these tips to fight sinusitis during pregnancy!

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    • Ellegård, E. and Karlsson, G. (1999), Nasal congestion during pregnancy. Clinical Otolaryngology & Allied Sciences, 24: 307-311. doi:10.1046/j.1365-2273.1999.00264.x
    • Gregg Goldstein et al. “Rhinologic issues in pregnancy”, Allergy Rhinol (Providence). 2012; 3(1): e13–e15.