5 Tips to Burn Abdominal Fat by Improving Your Routine

Not having food in your pantry that makes you give in to temptation, like sweets, will help prevent cravings, and you'll be able to boost your routine to burn abdominal fat.
5 Tips to Burn Abdominal Fat by Improving Your Routine

Last update: 12 October, 2018

Are you looking for tips to level up your routine so you can burn abdominal fat and augment what you already are doing?

Keep reading! Below, we will give you some strategies to improve your results.

The best part is that they are such simple tricks that in a short time, you will have adopted them and the results will be easy to maintain. Are you ready to learn about them?

1. Eat nuts to calm cravings without gaining weight

There are studies that indicate that, while nuts are high in fat, it does not accumulate in the belly. Therefore, the first of the tips to enhance your routine and burn abdominal fat is to eat them whenever you have a craving for something crunchy.

This is a good alternative for those who do not particularly enjoy vegetables and are always eating processed chips. In addition, nuts improve your heart health and keep your arteries healthy.

2. Only buy what you need for your pantry

woman shopping in the supermarket

One of the best tips you can put into practice to enhance your routine and burn abdominal fat is to buy in moderation.

It’s common to find people who are trying to lose weight, but when you look at their cupboard, it’s full of junk foods.

Remember that if you have something that might lead you into temptation, you increase the chances of eating it. We recommend that you plan a weekly menu. Based on this, make a list of the foods you need to buy and limit your visit to the supermarket to these.

In your weekly menu, you should consider foods for snacks and cravings. In this case, you can prepare nuts, chopped fresh fruit and steamed vegetables with dressing.

3. Learn to identify the mood swings that make you hungry and control them

Another of the tips to enhance your routine and burn abdominal fat is to learn to identify the situations that affect you and make you eat more or eat unhealthy foods.

Many studies have shown that the way you feel may leave you predisposed to make poor food choices.

Have you been following a strenuous exercise routine and a very restrictive diet for a long time, but you have not seen results?

If this is case, analyze whether you are having food cravings or binge eating when you are facing complex emotional situations. Some examples are when you experience:

  • Depression
  • Sadness
  • Stress
  • Anxiety
  • Happiness

Identify which emotion is causing you to eat poorly and learn relaxation techniques to deal with it.

burn abdominal fat

4. Inspire yourself and write your goals in a journal

If you are looking for tips to enhance your routine and burn abdominal fat, it is because you want to reach your ideal weight to be healthier and to feel good. But how easy is it to keep yourself on this path all the time?

The most likely thing is that occasionally you give yourself permission to give in to a craving or that sometimes you do not feel like trying hard. To avoid giving up, create a journal with clippings, photos, motivational quotes and your goals written in the most specific way possible.

When writing about your goals, don’t limit yourself to saying: “I want to be thinner.” Instead, explain what weight you want to reach, how it would improve your life if you did it, if it would give you more security, etc.

You should not think that this book is only done once, and that is it. In reality, you will change it over time as you achieve your goals.

When you feel unmotivated or are about to give up, look at this book and remember why you are trying.

Also read: These Incredible Juices will Help You Lose Weight in No Time

5. Give your body energy as soon as possible

healthy breakfast

We all know that breakfast has a large number of benefits, but are you really eating it when you should? The last of the tips that you must remember to enhance your routine and burn abdominal fat is to have breakfast as soon as possible.

It should be a complete, well-balanced breakfast and big enough so that you do not go hungry. In general, it should include:

  • Fresh and seasonal vegetables
  • Good quality lean protein
  • 1 serving of complex carbohydrates
  • 1 serving of fruit

What are you doing to enhance your routine so you can burn belly fat? Share your tricks with us and tell us how the ones we gave you went for you!

  • Rynders CA., Thomas EA., Zaman A., Pan Z., et al., Effectiveness of intermittent fasting and time restricted feeding compared to continuous energy restriction for weight los. Nutrients, 2019.
  • Olansky L., Strategies for management of intermittent fasting in patients with diabetes. Cleve Clin J Med, 2017. 84 (5): 357-358.