5 Tips for Preventing Vaginal Yeast Infections

30 November, 2018

Being healthy overall and keeping up with good hygiene will keep Candida from multiplying, thus preventing yeast infections. However, when your immune system fails to keep things in balance, you will start seeing signs of an infection.

Signs of a yeast infection

Irritated vulva

Yeast infections.

One of the most common symptoms of yeast infections is an irritated vulva, also one of the most uncomfortable symptoms. Vaginal irritation usually causes pain, as well as redness and itchiness. Scratching isn’t a good idea. You could cause sores in the affected area, which would only make the situation worse.

Check out this article: 5 Causes of Vaginal Itching that You Shouldn’t Ignore

Vaginal discharge

Another sign of candidiasis is a thick, white fluid with a foul odor. In some cases, the discharge is instead a symptom of another type of infection. You should make an appointment with your gynecologist and tell them if you’re having this symptom.

Burning upon urination

Burning upon urination

Inflammation in the vagina causes a burning sensation in the area that feels worse upon urination. It’s an uncomfortable symptom, but like the others, depends on the severity of the infection.

Vaginal hypersensitivity 

Yeast infections also often cause pain during sexual intercourse, resulting from the inflammation.

Variation among symptoms

Remember, these symptoms vary from person to person. Some women only experience slight sensitivity while others have unbearable pain. There are also those who only have one symptom. In any case, we recommend doing taking measures to prevent candidiasis.

Recommendations for preventing candidiasis

1. Practice good hygiene

Good hygiene.

One way to prevent getting yeast infections is to keep the area clean. Pay close attention to your hygiene habits. For example, when you go to the bathroom, wipe from front to back so you do not carry microorganisms from the anus to the vagina.

2. Be especially careful when you have your period

Three out of every four women have gotten a yeast infection at least once in their adulthood.

  • Hormonal changes and the use of certain drugs during menstruation can affect your immune system’s effectiveness.
  • Change pads and tampons frequently during your menstrual cycle. Doing so will help prevent yeast infections.

3. Avoid using certain products 

Doing laundry.

There are special soaps and scented deodorants available in stores now meant for the genital area. These chemical products generally have an acidic pH and other irritating components that affect the vagina’s bacterial flora.

As a result, you’re better off staying away from them as well as bath bubbles and oils if you want to reduce your risk of getting yeast infections.

Want to learn more? Read: 9 Natural Remedies Against Bad Vaginal Odor

4. Change your towel and underwear periodically 

Wet towels are breeding grounds for certain microorganisms and yeast. Therefore, always using a clean, dry towel is a good way to prevent infections.

Furthermore, wearing tight-fitting underwear made with synthetic material can encourage bacteria to grow, causing a yeast infection. Choose cotton underwear, a material that will keep your intimate area nice and dry.

5. Taking antibiotics


Taking antibiotics helps eliminate the bacteria that control yeasts such as Candida. If you’re prone to getting yeast infections and are taking antibiotics, inform your doctor that you may need additional medicine.

Other situations make it harder to prevent candidiasis. For example, it’s harder for women with diabetes to keep their blood sugar levels in balance, making them more prone to yeast infections. When blood sugar levels are unstable, the yeast that’s present in the body reproduce faster. As a result, the chances of getting a yeast infection increase as well.

Pregnant women are also more likely to get a yeast infection. During pregnancy, the vagina’s acidity makes it easier for bacteria in the genital area to spread.

However, getting into good hygiene habits will help you keep this uncomfortable infection at bay.

  • Sobel, J. D. (2015). Candidiasis. In Diagnosis and Treatment of Fungal Infections. https://doi.org/10.1007/9783319130903_8.

  • Blostein, F., Levin-Sparenberg, E., Wagner, J., & Foxman, B. (2017). Recurrent vulvovaginal candidiasis. Annals of Epidemiology. https://doi.org/10.1016/j.annepidem.2017.08.010.

  • Morris, C. A., & Morris, D. F. (1969). Vaginal Candidiasis. British Medical Journal. https://doi.org/10.1136/bmj.1.5639.319-b.