Five Tips for Preventing Vaginal Yeast Infections

Both the use of underwear made of suitable materials and intimate hygiene can be decisive in preventing vaginal yeast infections.
Five Tips for Preventing Vaginal Yeast Infections

Last update: 13 May, 2021

When your immune system keeps it under control, some growth of Candida isn’t harmful to the body. Being healthy overall and keeping up with good hygiene will keep Candida from multiplying, thus preventing yeast infections.

However, when your immune system fails to keep things in balance, you will start seeing signs of an infection.

Signs for preventing vaginal yeast infections

The following are the most common signs and symptoms of this disease.

Irritated vulva

One of the most common symptoms of yeast infections is an irritated vulva, also one of the most uncomfortable symptoms. Vaginal irritation usually causes pain, as well as redness and itchiness. 

Scratching isn’t a good idea. You could cause sores in the affected area, which would only make the situation worse.

A woman that needs tips for preventing vaginal yeast infections.

Vaginal discharge

Another sign of candidiasis is a thick, white fluid that doesn’t smell bad.

In some cases, the discharge is instead a symptom of another type of infection. You should make an appointment with your gynecologist and tell them if you’re having this symptom.

Burning upon urination

Inflammation in the vagina causes a burning sensation in the area that feels worse upon urination. It’s an uncomfortable symptom, but like the others, depends on the severity of the infection.

Vaginal hypersensitivity 

Yeast infections also often cause pain during sexual intercourse, resulting from the inflammation. Remember, these symptoms vary from person to person. Some women only experience slight sensitivity while others have unbearable pain. There are also those who only have one symptom.

Recommendations for preventing vaginal candidiasis

Here are some preventive measures that you should take into account to avoid this infection.

1. Practice good hygiene

A woman with a flower between her legs.
You should wash the intimate area with products that respect its natural pH.

One way to prevent getting yeast infections is to keep the area clean. Pay close attention to your hygiene habits. For example, when you go to the bathroom, wipe from front to back so you do not carry microorganisms from the anus to the vagina.

2. Be especially careful when you have your period

Three out of every four women have gotten a yeast infection at least once in their adulthood.

  • Hormonal changes and the use of certain drugs during menstruation can affect your immune system’s effectiveness
  • Change pads and tampons frequently during your menstrual cycle. Doing so will help prevent yeast infections.

3. Preventing vaginal infections: avoid using certain products 

There are special soaps and scented deodorants available in stores now meant for the genital area. These chemical products generally have an acidic pH and other irritating components that affect the vagina’s bacterial flora.

As a result, you’re better off staying away from them as well as bath bubbles and oils if you want to reduce your risk of getting yeast infections.

4. Change your towel and underwear periodically 

Wet towels are breeding grounds for certain microorganisms and yeast. Therefore, always using a clean, dry towel is a good way to prevent infections.

Furthermore, wearing tight-fitting underwear made with synthetic material can encourage bacteria to grow, causing a yeast infection. Choose cotton underwear, a material that will keep your intimate area nice and dry.

5. Preventing vaginal infections: antibiotics

A woman with some medication for preventing vaginal yeast infections.
If you have a vaginal bacterial infection, the doctor may suggest taking antibiotics. However, it’s important to consult and not to self-medicate.

Taking antibiotics helps eliminate the bacteria that control yeasts such as Candida.

If you’re prone to getting yeast infections and are taking antibiotics, inform your doctor that you may need additional medicine. Other situations make it harder to prevent candidiasis.

When blood sugar levels are unstable, the yeast that’s present in the body reproduce faster. As a result, the chances of getting a yeast infection increase as well.

Pregnant women are also more likely to get a yeast infection. During pregnancy, the vagina’s acidity makes it easier for bacteria in the genital area to spread.

However, getting into good hygiene habits will help you keep this uncomfortable infection at bay. In any case, apart from maintaining good intimate hygiene, it’s important you make regular visits to your gynecologist.