Five Great Tips to Get Rid of Flab

· April 10, 2015

Extra flab on the arms and waist can be quite bothersome and even difficult to get rid of. Drastic weight loss and gain can cause the skin to stretch in these areas, losing definition. Other causes include the passing of time, lack of exercise and an improper diet. In this article, we want to give you a series of tips to help you get rid of flab.

Steps to get rid of flab

According to specialists, one of the main causes of the appearance of flab is definitely a poor diet. We tend to sometimes follow a certain kind of diet to lose weight, which also makes us lose water and thus muscle mass. 

The weightloss happens in a lot of areas in your body like the arms, glutes, abdomen, or muscles. They will look soft as a result of this lack of water and musculature. Which means that the skin that contained your fat before, will now look flabby and loose.

Let’s look at what actions we can take and what lifestyle habits we can improve to fight against that annoying flab.

1. Food that help strengthen muscles and burn fat

Woman eating an apple to get rid of flab

This binomial is essential for not only losing weight but also for doing it properly without losing too much water and removing strength and resistance in your muscles. Muscles give your body strength to perform an essential function with your bones and joints.

If you take care of them and strengthen them through a good diet, you will prevent flab. It’s important to keep in mind that when you are on a diet, you must make sure you’re losing fat and not muscle mass.

  • Good protein: Proteins are essential for strengthening your muscles. There are people that decide to go without them when they start a diet thinking this will help them lose weight. This is a huge mistake, you should include them in your diet to have a varied and balanced nutrition. The most recommended protein you can find is in eggs and lean meat like chicken or turkey for example. Salmon is also great for getting a good amount of protein, as well as almonds.
  • Apples: Don’t doubt it, apples are a more than great resource to get protein and help yourself burn fat. According to a study from the University of Iowa, ursolic acid, which is in the skin of apples, helps promote muscle growth and also lets you burn more calories at the same time.

Read also:

5 Benefits of Eating Apples

2. The importance of antioxidants

Bowl of berries

Antioxidants are the best resource to fight free radicals, which are molecules that little by little age your skin and as a result, favor the formation of flab. Moreover, the vitamin C that’s contained in a lot of them, helps accelerate your metabolism and burn fat.

In other words, this type of fruit, when consumed on a regular basis, will allow you to boost the smoothness and firmness of your skin. It will help repair it, take care of it, and burn those fats that are harmful and not useful for your body.

Berries are great for getting a good amount of antioxidants and vitamin C, as well as oranges and lemons. They also give you collagen, which is essential for keeping your skin firm. 

So, whenever you can, make yourself a good breakfast with them. Good natural juices will always benefit you due to their amazing contribution of vitamins and minerals.

Read also:

8 Amazing Benefits of Blueberries

3. Say no to fast food

Hamburguer and fries

This is obvious, everyone knows it. But sometimes fast food is an easy and fast resource when you don’t have time or when you’re just anxious and want pleasure from eating sweets.

This is a mistake. All those foods make you not only gain weight but also get bloated, accumulate fluids, and inevitably lose skin firmness. This is due to the high amounts of fat and sodium they contain. So you should already know: avoid them!

4. Be careful with the sun!

Woman covering her eyes from the sun

Are you surprised? Absolutely. We all know the sun is necessary for our health, in order to synthesize vitamin D. But being exposed to the sun for too long will cause your natural collagen to disappear, to lose hydration, and thus your skin’s firmness will diminish considerably.

So, you should always avoid sunbathing when the sun’s rays are the most intense (from around noon to four pm).

5. Exercises to get rid of flab

Exercises to get rid of flab

The best kind are definitely the ones that are meant to correct flab in the areas where you need it. If you have more flab in your waist and abdomen, flexes and stretching are always recommended. If you want to tighten your legs and glutes, spend at least an hour walking quickly, biking, or swimming.

These are small daily workouts that, along with a good diet, will allow you to improve your tone and get rid of flab little by little. It will require effort, as we all know, but nothing is impossible if you have a little bit of willpower. Why don’t you start today?