5 Tips to Calm Your Mind and See Things in a Positive Light

18 December, 2018
At times we can become overwhelmed, stressed, or depressed due to many different things. In this article, learn some simple ways to help you calm your mind!

Sometimes you might find yourself facing so many difficulties that you have a hard time avoiding negative thoughts that drag you down. Work-related stress, home crises, and financial losses are some of the factors that can affect you psychologically, to the point that you eventually become depressed.

The worst part is that you’re often too wrapped up trying to fulfill your everyday duties. Thus, you have little time to calm your mind, focus on yourself, and devote some time to your emotions.

Since humans aren’t robots or made of stone, there comes a time when you reach a breaking point and unleash pent-up emotions and unwanted reactions.

Thus, it’s important that you start looking for ways to calm your mind and let out the feelings that are building up inside. While at first it might not be easy, try to improve your attitude and do everything in your power to avoid letting your emotions turn into more serious problems.

Read more here: How to Make Peace With Yourself

Today, we want to share a few tips to calm your mind that you can practice whenever you feel overwhelmed or find yourself in a complicated situation.

Ready to learn more?

1. Try to empty and calm your mind for a moment

A woman with a tree on her head.

When you’re thinking about too many things at once, you overwhelm your mind with the countless problems you need to solve. Thus, it’s hard to avoid a negative outlook.

Although these situations can sometimes be inevitable, try to dedicate one minute of your time to reflect and meditateDuring those 60 seconds, you’ll press the reset button. This allows you to empty your mind and start from scratch.

Doing this will help you think more clearly about what you need to do, almost certainly making you feel calmer than before.

2. Stop complaining

Sometimes a lack of optimism is the direct result of a negative way of seeing things. If you start thinking about how you interpret the things that happen to you, perhaps you can find the source of your stress and depression.

By that, we mean that instead of complaining, accept your situation as a challenge and find ways to reach a positive outcome.

It’s normal to have to go through bitter or difficult times, but a simple attitude change can help a lot.

3. Express yourself creatively

If you can explore the emotions you experience in a creative way, you’ll find that it’s one of the best therapies to calm your mind and restore your balance.

Try creating a drawing, a painting, writing things down, or any other activity that allows you to let off steam in a different, thoughtful way.

Although it’s easy to forget how pleasurable it can be, creativity can help you feel better. It helps you process emotions by breaking your routine and giving you the ability to understand and take control of the situation you’re going through.

4. Make a list of things you care about

Are you feeling so low that you forgot about the things that motivate you? Sometimes routine and stress make it easy for you to lose track of what you truly enjoy and set aside what makes you feel good.

This is, without a doubt, a bad habit because it keeps you from enjoying the pleasant things in your daily life.

Try to train your mind to focus on all the good things that are happening around you. Make a list of those things and be grateful for them, remembering how great each one truly is. Happiness is often right in front of you, in spite of the fact that it may be hard to see.

5. Talk a walk outside

A person hiking.

The details of whatever you’re dwelling on can sometimes keep you from being able to see where they originated. Although it may be easier for some than for others, the situation you find yourself in can keep you from realizing it.

Toxic people and toxic environments are two important things that you need to avoid as much as possible.

To do this quickly and easily, try taking a walk outside, either through a park or in the countryside. This helps you shut off those negative influences, giving your mind the opportunity to clear itself and promoting a feeling of serenity to calm your mind.

Follow these simple guidelines and try not to let negative things take control of your life.

Discover: 5 Tricks to Calm Your Nerves

Practice breathing and relaxation techniques and devote some time to eliminating those burdens that try to overrun your life.

  • Aguilar Guido; Musso Andrea (2008). La meditación como proceso cognitivo-conductual (Colombia). https://www.redalyc.org/pdf/1342/134212604010.pdf
  • Rodríguez Hernández Mynor (2011). Caminar 10000 pasos al día para mantener una buena salud y calidad de vida (Costa Rica). https://www.redalyc.org/pdf/666/66622581009.pdf