You can follow some tips and use natural remedies to make sure your thyroid works as it should. However, you should always talk to your doctor first to prevent any complications.
The thyroid is a butterfly-shaped gland located in the neck. It’s responsible for producing the thyroid hormone that maintains your hormonal balance and the body’s metabolism, temperature, and heart rate. When it stops working as it should, many bodily functions go lose control.
The thyroid is in charge of producing hormones to balance the metabolism (which intervenes in many bodily functions). Here are a few of the hormones the thyroid secretes:
- Diiodo-L-Thyronine or T2
- Triiodothyronine or T3
- Thyroxine or T4
Thyroid hormones interact with others such as insulin, cortisol, estrogen, progesterone, or testosterone.
Diseases caused by thyroid imbalances
Thyroid gland imbalances can cause:
- Irritable bowel syndrome
- Skin rashes
- Gum disease
- Infertility problems
- Autoimmune diseases
You must have a healthy lifestyle to make sure your thyroid stays in check. Thus, you should eat a lot of low-carb foods, exercise, and not snack between meals.
5 Thyroid Treatments You Can Do at Home
When the thyroid gland works slowly, you will feel the need to eat more carbohydrates due to a serotonin deficiency. You need this hormone in order to have a good mood. spirits. However, excess carbohydrates cause obesity, diabetes, and cardiovascular problems. Therefore, the best option is to find better energy sources.
Seeds are an excellent alternative because they satisfy your hunger and regulate thyroid function.
- 1 tablespoon of linseed (12 g)
- 1 cup of water (250 ml)
- Warm the cup of water and add the linseed.
- When it come to a boil, remove from heat, and let it sit for 5 to 7 minutes.
- Finally, pour into a cup and drink.
Coconut oil to treat the thyroid gland
If you eat coconut oil on a regular basis, you’ll be benefiting off of good fat, loaded with many nutrients that benefit the body. On the other hand, it has a regulatory action between hypothyroidism and hyperthyroidism. Also, it strengthens the body’s immune response. This means it helps fight autoimmune diseases.
Coconut oil is packed with minerals, vitamins, and enzymes that:
- Boost defenses.
- Improve digestion.
- Promote nutrient absorption.
- Balance cholesterol.
- Fight oxidative stress caused by hormone deficiency.
- Improve the skin’s texture and strengthens nails.
- Eat a spoonful of coconut oil a day on an empty stomach until you see improvements.
Start an alkaline diet
An alkaline diet will help detoxify your body and reduce stress and anxiety. In addition to these benefits, you’ll also be consuming a healthy load of nutrients that strengthen the body.
This diet will regulate the function of several organs, the body’s pH, and the thyroid gland. It’s a good idea to eat the following:
- Vegetables (beets, celery, cucumber, lettuce, tomato)
- Bulbs (onions and garlic)
- Citrus fruits
- Olive oil
Apple cider vinegar
Apple cider vinegar is good for hormonal regulation and detoxing the body. It helps you lose weight, breakdown fat and carbohydrate, and maintains a normal acid-alkaline balance.
Plus, it helps control other chronic diseases such as high cholesterol, high blood pressure, and diabetes. It will especially improve thyroid activity and keep symptoms under control.
- 2 tablespoons of apple cider vinegar (30 ml)
- 1 cup of water (250 ml)
- Add the 2 tablespoons of apple cider vinegar in the cup of water, stir well, and drink.
- It’s important to drink a glass of water with apple cider vinegar every day. You’ll see an improvement in no time.
Exercise as a natural therapy
Regular physical activity ensures that the body’s vital organs will continue working as they should. Exercise regulates the functions of the endocrine glands, lifts your mood, improves metabolism, flushes out toxins from the body, and helps you maintain a healthy weight.
You can fight some symptoms related to thyroid problems, such as fatigue, loss of appetite, and osteoporosis, with 30 minutes of exercise a day.