Antidepressants: 5 Things To Remember
In addition to taking antidepressants, you can try relaxation techniques and physical exercise that will help you feel better. You should view these as complementary activities in combination with your medication.
There are many types of diseases that require constant attention. Depression is one of them. But can antidepressants really solve all your problems?
Anyone who is going through a hard time and faces depression should remember that this is a medical problem, and some people need to take antidepressants as part of their lives. There’s nothing to be ashamed about if this is the case.
Depression does not always start out as a disease, but it can become one if it’s uncontrolled.
No one is ever judged for taking medication to treat a physical illness. Then why are those who take drugs for mental illness sometimes judged?
Diagnosing depression can be as difficult as finding the right treatment.
These are a few things to remember if you are currently taking, or planning to take, antidepressants:
1. Antidepressants are not a cure
It’s thought that depression is a blend of the negative impacts of genetics, environmental factors, and psychological trauma. It can lead to deep feelings of sadness, hopelessness, and pessimism.
A drug that fights depression is known as an antidepressant. This affects a large number of the chemicals in your brain called neurotransmitters.
These substances are involved with the regulation of your moods. Don’t be fooled, however.
While such medications can help you feel better to the point of even saving your life, antidepressants don’t always mean your bad days are over. Nor are they a pill for happiness.
They will simply help you clear your mind and give you a better outlook on things.
Do not forget to read: How to combat sadness in a natural way
2. Side effects can range from harmless to very harmfulAntidepressants are medication that can have side effects just like any other.
In this case, they can result in weight gain, insomnia, nausea, or diarrhea – just to name a few. These can be unpleasant, which is why it’s important for your doctor to prescribe them.
If you experience unpleasant side effects, you can consult your specialist and they will determine what is most appropriate for you.
Antidepressants can also cause headaches or feelings of nervousness. These symptoms usually go away within the first few weeks.
Weight gain or loss of sex drive, however, can be more difficult to deal with. Doctors still don’t know the reason for these side effects, although they are more pronounced if drugs or alcohol are also involved.
If this is your case, be honest with both yourself and your doctor. Evaluate whether you prefer those substances over your health.
3. There’s usually some trial and error involved with finding the correct dose
Some people find that antidepressants give them nightmares and think this is normal, but it shouldn’t be. Even one bad night is a side effect that everyone wants to avoid.
It’s worth trying another medication if you don’t achieve the desired results with the first one. While it may sound harsh, this is a game of chance: you never know how you’ll react to the next antidepressant.
There may be antidepressants that don’t cause any unpleasant side effects, but they also don’t help improve your situation.
Don’t give up, because there are lots of different options. It’s common to try out several of them. Unfortunately, it could also take years to find the right drug at the perfect dosage.
This is because brain chemistry varies from person to person. It’s even possible for the same person to have to change their dose over time. Because of all this, honest and regular communication with your doctor is essential.
4. Yoga and meditation versus antidepressants
Yes, yoga and meditation are very suitable ways to maintain an inner peace. They’re great for improving your lifestyle and there is no harm in practicing them. This doesn’t mean that antidepressants and therapy won’t also help, however.
Instead of replacing one option for another, what you could do is treat them as complementary tools.
No matter what, remember: you should never ever quit taking your antidepressants cold turkey.
If you’ve decided that you don’t want to continue taking them, you should ask your doctor for the appropriate directions. Some of these medications must be reduced gradually so that the chemistry of your brain isn’t suddenly altered.
Do you want to know more? See: 6 Psychological Benefits of Practicing Yoga
5. We don’t know how they work, but they doThere remains a theory that depression is caused by an imbalance in serotonin, which is one of the brain’s neurotransmitters.
If this is the case, drugs known as selective serotonin re-uptake inhibitors prove an easy solution.
It’s clear, however, that depression shows much more complicated than that. Serotonin proves not the only neurotransmitter that’s involved.
This obviously doesn’t mean that antidepressants result in fake pills that have no real effects. On the contrary, they work very well. But they should be taken by prescription only.
Now that you possess better information, you can make the decision to start taking antidepressants or use them more correctly. Remember that the only person who can prescribe them is a psychiatrist or a psychologist, and that there is nothing to be ashamed of. Never be afraid to take your health in your own hands!