5 Benefits of Fish Oil and its Powerful Properties

Rich in omega 3 fatty acids, fish oil is wonderful for your cardiovascular health and good at fighting inflammation. There are so many benefits of fish oil, so be sure to add fish to your diet or take supplements.
5 Benefits of Fish Oil and its Powerful Properties

Last update: 09 February, 2019

Fish oil is popular all over the world. Since it’s so rich in omega 3 fatty acids, there are many benefits of fish oil and it’s good for your body in many different ways. However, it gets a little complicated when talking about where it comes from. In a nutshell, fish oil and omega 3 are basically synonymous with vitality and health.

Fish oil has been getting so popular because of the multitude of benefits it has for your body overall. While many people turn to it for its omega 3’s (and omega 6’s), it also contains other healthy components.

The Main Components of Fish Oil

Benefits of fish oil fish shaped cookie cutter filled with supplement pills

Among other well-known nutrients in fish oil, you will find vitamins A, B, C, and D.

All you have to do to benefit from them is to eat fish. However, some of the fish that are most nutritious in fish oil are:

  • Canned sardines
  • Tuna
  • Herring
  • Mackerel
  • Salmon
  • Trout

Along with these fish, there are other foods that contain high levels of omega 3, which can also be found in fish oil supplements. Some of these foods are flax seeds, chia seeds, and walnuts.

You might like: 9 Kinds of Unhealthy Fish That Are Better to Avoid

Omega-3 fatty acids

Omega 3 is considered one of the most nutritious components of a variety of foods. When it comes to fish oil, it’s the star player.

Some of the main characteristics of this fatty acid are the fact that it:

  • Optimizes growth and brain function.
  • Helps treat inflammation.

A lack of this nutrient can lead to different kinds of coronary diseases, cancer, and psychological illness.

The 5 Benefits of Fish Oil

Based on the above, we’ll now highlight some of the most recognized benefits.

1. It’s great for kids

Child in costume and mask playing super strength benefits of fish oil kids health

Childhood is one of the most crucial stages of life. After all, it’s during this time that the body is growing and developing like crazy. However, diseases and disorders are also common. This is when fish oil can really come into play.

Consuming fish oil will also help strengthen children’s central nervous system.

2. It protects your brain

Based on the benefits already mentioned, it’s not just kids who can get a lot out of fish oil. Anybody, no matter their age, can and should consume it regularly.

Consumption of fish oil protects your brain. It can help prevent brain hemorrhage and arterial blockage. It also helps fight high cholesterol and diabetes.

3. It’s wonderful for your skin

Woman with beautiful glowing skin with green leaves background benefits of fish oil

Adding it to your diet supports good skin health, especially if you tend to have dry skin.

However, this natural oil does much more than just moisturize. In addition, it also helps treat problems like itching, psoriasis, and acne.

It also can be applied topically. Just smooth on a few drops of the oil, making gentle circular movements, to reduce inflammation.

4. An excellent arthritis treatment

One of the main benefits of fish oil is in treating rheumatoid arthritis. The reason is its remarkable omega 3 content.

It encourages a reduction in inflammation. As a result, it acts as a natural treatment for arthritis. It also helps with joint stiffness, especially in those morning hours.

However, remember that fish oil isn’t magic and doesn’t work right away. It’s a gradual process that takes time and commitment. 

5. It supports your cardiovascular system

Heart inside body red glowing woman running blue background benefits of fish oil

Fish oil does so many things for you when it comes to your cardiovascular health. One of the most important things is that it may help lowers your blood pressure.

It can help clear your arteries and get rid of plaque and built-up fat. Plus, don’t forget that blocked arteries and excess fat are exactly what can cause heart attacks and the like.

As you can see, the benefits of fish oil are infinite and can improve your overall health. Moreover, eating fish is a great way to lose or maintain weight and give yourself more energy.

  • Roman GC., Jackson RE., Gadhia R., Román AN., et al., Mediterranean diet: the role of long chain w-3 fatty acids in fish; polyphenols in fruits, vegetables, cereals, coffee, tea, cacao and wine; probiotics and vitamins in prevention of stroke, age-related cognitive decline, and alzheimer disease. Rev Neurol, 2019. 175 (10): 724-741.
  • Huang TH., Wang PW., Yang SC., Chou WL., et al., Cosmetic and therapeutic applications of fish oil’s fatty acids on the skin. Mar Drugs, 2018.
  • Petersson S., Philippou E., Rodomar C., Nikiphorou E., The mediterranean diet, fish oil supplements and rheumatoid arthritis outcomes: evidence from clinical trials. Autoimmun Rev, 2018. 17 (11): 1105-1114.