Fish oil is popular all over the world. Since it’s so rich in omega 3 fatty acids, it’s good for your body in many different ways.
Talking about fish oil without mentioning what it’s made up of gets a little complicated. In a nutshell, fish oil and omega 3 are basically synonymous with vitality and health.
It’s been getting so popular because of the multitude of benefits it has for your body overall.
While many people turn to it for its omega 3’s (and omega 6’s), it also contains other healthy components.
The main components of fish oil
Among the other most well-known nutrients in it you will find vitamin A, B, C, and D.
All you have to do to obtain them is eat fish. However, some of the most nutritious fish when it comes to the oil are:
- Canned sardines
Along with these fish, there are other foods that contain high levels of omega 3, which can also be found in fish oil supplements. Some of these foods are flax seeds, chia seeds, and walnuts.
“Check this article out too: 9 Kinds of Unhealthy Fish That Are Better to Avoid”
Omega 3 fatty acid
Omega 3 is considered one of the most nutritious components of a variety of foods. When it comes to fish oil, it’s the star player.
Some of the main characteristics of this fatty acid are the fact that it:
- Optimizes growth and brain function.
- Helps treat inflammation.
A lack of this nutrient can lead to different kinds of coronary diseases, cancer, and psychological illness.
What fish oil can do for you
Based on the above, we’ll now highlight some of the most recognized benefits.
1. It’s great for kids
Childhoods is one of the most crucial stages of life. After all, it’s then when the body is growing and developing like crazy.
However, diseases and disorders are also common. This is when fish oil can really come into play.
Consuming fish oil will also be helping strengthen children’s central nervous system.
2. It protects your brain
Based on the benefits already mentioned, it’s not just kids who can get a lot out of fish oil. Anybody, no matter their age, can and should consume it regularly.
Consumption protects your brain, preventing brain hemorrhage and arterial blockage. It also helps fight high cholesterol and diabetes.
3. It’s wonderful for your skin
Adding it to your diet supports good skin health, especially if you tend to have dry skin.
However, this natural oil does much more than just moisturize. In addition, it also helps treat problems like itching, psoriasis, and acne.
It also can be applied topically. Just smooth on a few drops of the oil, making gentle circular movements, to reduce inflammation.
4. An excellent arthritis treatment
One of the main benefits of fish oil is in treating rheumatoid arthritis. The reason is its remarkable omega 3 content.
It encourages a reduction in inflammation. Because of that, it acts like a natural treatment for arthritis. It also helps with joint stiffness, especially in those morning hours.
However, remember that fish oil doesn’t work right away. It’s a gradual process.
“Take a look at this, too: 5 Simple Breakfast Foods for Arthritis: Make Them a Part of Your Diet!”
5. It supports your cardiovascular system
Fish oil does so many things for you when it comes to your cardiovascular health. One of the biggest is that it lowers your blood pressure.
It helps clear your arteries and helps get rid of plaque and built-up fat. Plus, don’t forget that that is exactly what can cause heart attacks and the like.
Fish oil can be very useful in such situations.