Watermelon is a fruit that has a lot of popularity with many people because of its sweet flavor and it being very refreshing, as it contains a high amount of water. In fact, watermelon contains around 90% water and several different properties that are very good for your body, although the majority are unknown. Below, we will tell you 5 things about watermelon that you probably did not know.
1. Rich in Antioxidants
Watermelon is a fruit that is rich in antioxidants, especially lycopene. It even has more than raw tomato. This ingredient is a very effective antioxidant that stops the effect of free radicals, as well as strengthens the immune system. Lycopene also helps fight cellular damage, which is why it is highly effective for preventing cancer. The best thing to do is to eat this fruit three times a week at least, whether it is raw or in water. The seeds are also good to be eaten.
2. Makes You Satisified
Because it is mainly composed of water, watermelons are great for making you satisfied and as a result, preventing you from eating too much. That is why you should eat a piece of this fruit just before a meal so you feel full faster. You will reduce your risk of becoming overweight or obese as a result.
3. It Is Good for Pregnant Women
Eating watermelon during pregnancy is great because it contains high levels of vitamin C. Also, as we well know, this vitamin is perfect for preventing and fighting respiratory diseases like the flu or common colds. In fact, some people eat watermelon with a little bit of lemon, which definitely increases the amount of vitamin C your body takes in. Remember that it is also easy to make watermelon water – tasty, refreshing and healthy.
4. Prevents Cramps
Watermelons are a huge help for people who play sports. Because it contains a good amount of potassium and vitamin B6, this fruit is great for preventing those annoying cramps that affect your muscles when doing physical exercise. These components help your body absorb protein better, thus preventing cramps from occurring. In that sense, it’s best to eat a little bit of this fruit a few minutes before exercising. You can also eat it after exercising, because this is a very refreshing fruit due to its high water content.
5. Good for Your Heart
Some recent studies done in the United States found watermelon to be very good for the heart because consuming it every day keeps blood pressure at good levels, which prevents cardiac and vascular diseases. However, one of the problems in regards to that is that people have to eat a large amount per day in order to get the same results at all times.