5 Teas that Can Reduce Your Craving to Smoke

11 December, 2018
These teas don't just reduce your craving to smoke, they also help you to detoxify your body of the toxic substances found in tobacco.

Smokers face a strong addiction to tobacco. Unfortunately, this exposes them to a wide variety of chronic diseases. So, we have a few tricks that may help to reduce your craving to smoke.

Avoiding cigarettes has become a more difficult task. This is especially true of people who spend a lot of time smoking and get rid of their anxiety with this habit.

However, all you have to do is make the decision to drop this habit. This is a very important step in developing a healthier lifestyle.

While the principle appears to be difficult, as time goes by, the dependency that drives you to smoke a lot will become reduced.

Fortunately, there are 100% natural teas that can be a great help when fighting this problem. This isn’t only because they calm your desire to smoke, but also because they promote a body detox.

In this article, we’re going to share with you the 5 best ones so that you don’t wait to try them.

Read also: A Timeline of What Happens When You Quit Smoking

5 Teas that can reduce your craving to smoke

1. Passionflower tea

Passionflower tea has relaxing properties that can help you fight anxiety and stop smoking.

Drinking is one of the natural treatments for withdrawal syndrome. This is common among those that spend too much time addicted to tobacco.


  • 1 teaspoon of passionflower
  • 1 cup of hot water


  • Add the teaspoon of passionflower leaves to the cup of boiling water. Let it steep for 10 minutes.
  • After this time, you can strain it and serve it.

How to drink it

  • Drink 2 or three cups of the tea per day

2. Ginger tea

Ginger is an antioxidant and anti-inflammatory plant. It can help to remove toxic residues that cigarettes leave in your body. So, it can help reduce your craving to smoke.

Its calming properties control the desire to smoke. And, little by little, they help you to get rid of this harmful habit.


  • 1 cup of hot water
  • 1 tablespoon of grated ginger


  • Put a cup of water on to boil. When it starts boiling, add the grated ginger.
  • Let it steep for 10 minutes. Then strain it.

How to drink it

  • Drink 2 or 3 cups of ginger tea per day.

3. Ginseng tea

Drinking ginseng tea on a daily basis is a natural treatment. It controls your cravings to smoke. And, it reduces the effects of nicotine in your body.

Its cleansing power encourages the removal of toxins. And, its antioxidant work protects and strengthens your cells.


  • 1 tablespoon of ginseng
  • 1 cup of water


  • Add the ginseng to a cup of hot water and let it steep for 10 minutes.
  • After this time, strain and drink the tea.

How to drink it

  • Drink a cup of the tea before the first sign of cravings.

Read also: Foods That Can Help You Quit Smoking

4. Saint John’s wart tea

Saint John’s Wart is a natural remedy with antidepressant and relaxing properties. These improve your mood while calming your cravings.

This tea has been used as a complementary treatment for quitting tobacco. This is because it reduces the desire to smoke too much.


  • 1 cup of water
  • 1 teaspoon of Saint John’s Wart


  • Put a cup of water to boil. When it starts boiling, add the Saint John’s Wart.
  • Let it steep until it gets cool enough to drink and strain it.

How to drink it

  • Drink a cup of this tea for breakfast. And, if necessary, repeat the treatment in the afternoon.

5. Licorice tea

Licorice is a natural drink that has been used for decades as a natural treatment to reduce your cravings to smoke.

Its roots have natural active ingredients that boost your mood. At the same time, they generate a nice feeling of well-being that reduces your dependence on cigarettes.


  • 1 tablespoon of licorice tea
  • 1 cup of hot water


  • Pour a tablespoon of licorice root in a cup of boiling water and let it steep for 10 to 15 minutes.
  • When it gets to a drinkable temperature, strain and serve it.

How to drink it

  • Drink a cup of tea for breakfast or before the first symptom of cravings.

Have you tried to give up smoking? If you have, or even if you haven’t, make the decision. And, support yourself with these teas to reduce your craving to smoke.

Glover, M., & McRobbie, H. (2016). Smoking Cessation. In International Encyclopedia of Public Health. https://doi.org/10.1016/B978-0-12-803678-5.00412-4