Four Teas to Relieve Bloating after Eating

In addition to reducing abdominal after eating, regular consumption of these teas and remedies can also serve as a preventive to avoid the onset of discomfort.
Four Teas to Relieve Bloating after Eating

Last update: 21 April, 2021

There are several very pleasant after-dinner teas that can help you digest, relieve bloating after eating, and have a pleasant evening. You’ve probably heard of a few of them, as they’re actually quite common.

If you enjoy a hot natural drink after eating, you know it can contribute to your well-being. However, it’s important to know how to choose what to drink and the most convenient time to do it, since it isn’t advisable to do it immediately after you finish eating.

Below, you’ll see which are the most recommended after-meal teas and why. Furthermore, we’ll tell you what you should avoid doing while drinking them.

Why after eating?

After the main meal, it’s best to rest for at least 15-20 minutes. During this time, try to move as little as possible and if you must, do it slowly so you’re comfortable and avoid bloating.

Satiating your appetite already contributes to your well-being, but by resting properly and enjoying a hot drink, you can get a certain feeling of relief that’s so pleasant it even helps you have the energy to continue with the rest of your day.

In short, you could say that the heat comforts, the liquid hydrates and, as a result, you’ll feel better.

Teas to reduce bloating after eating

In general, in half an hour after eating, you can enjoy a hot drink, such as a cup of green tea or chamomile tea. It’s very comforting and is a form of hydration that contributes to your well-being.

Let’s take a closer look at the most appropriate time to drink these beverages.

1. Green tea

You can drink green tea after eating, as long as you wait at least 40-45 minutes. Otherwise, you won’t absorb the nutrients. Specifically, the absorption would be disrupted by the tannins and caffeine.

A few cups of tea on a table.
The antibacterial effects of green tea may contribute to the reduction of H. pylori.

2. Chamomile tea

Chamomile tea is one of the most popular choices, as it can be consumed 20-25 minutes after eating. It has anti-inflammatory and soothing properties that help relieve various discomforts, such as colic, for example.

3. Bloating after eating: mint tea

You can drink mint or pennyroyal mint tea shortly after eating. After about 20-25 minutes. Like chamomile, it also has a compound called menthol with analgesic and relaxing properties that help relieve mild discomfort.

4. Ginger

Ginger tea is one of the most recommended options since this root has proven to have a positive effect on human health. It helps both prevent and alleviate nausea and vomiting, relaxes, and facilitates digestion.

  • You can drink it 20 minutes after eating
Some ginger tea to relieve bloating after eating.

More recommendations to reduce bloating after eating

  • When it’s time to eat, cut your food well, chew well, and avoid rushing. This will help you have good digestion and feel good for the rest of the day
  • Avoid resorting to the above-mentioned beverages as “treatment” for the discomfort derived from excesses and bloating after eating. It’s more appropriate to drink them as a different way of hydrating yourself.
  • Avoid adding sugar and sweeteners to your beverages and try to enjoy them naturally
  • Drink them at the recommended times, never immediately after eating

Tea is a good companion to a healthy lifestyle

Remember that in order to be healthy it’s important you have good lifestyle habits and don’t just rely on drinking tea after eating. These options can be great complements to a healthy lifestyle, but not a solution as such for any problem.

Of course, if any tea or infusion causes you discomfort, stop drinking it and consult your doctor. Especially if the discomfort persists and worsens over time.

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