5 Surprising Things that Cause Anxiety

16 March, 2019
Many of the activities that we do and the environments that we live in, which are part of our daily life, can cause anxiety, but we don't even think about them. It's better to learn how to identify them to find a solution to the problem.

Anxiety is characterized as extreme worry and insecurity. Basically, it makes you suspicious of everything that surrounds you. You may not know this, but there are dozens of possible things that could cause anxiety.

You constantly believe that bad things will happen in the future. This is the body’s normal response in emergencies, and is related to happy moments and sad ones, too. Also, its main function is that of survival.

Do you think you have this problem?

Thankfully, there are techniques that can help you handle anxiety. Some people who suffer from anxiety put their keys between their index fingers, or they simply overeat.

It’s also common to see people that need to have chocolates or sweet things when they’re very worried or need to concentrate.

1. Resting too much can cause anxiety

If you suffer from anxiety, you normally sit on the sofa or sleep in bed when you receive shocking news. This is because you don’t have time to process the information and you spend a lot of time in this state.

Furthermore, sedentary behavior increases the risk of developing anxiety. The majority of clinical researchers agree that bad health and a decrease in physical activity are other triggering factors.

If you exercise, the problem will get better. Another recommendation is to visit family members and friends. Basically, you need to get out of the sofa-bed routine. There’s a world to explore and many things to do in it.

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2. Living in a city can cause anxiety

A city landscape

Yes, even if you don’t believe this, urban city life, the constant moving around and hustle and bustle can really push your buttons.

If the noise and people don’t affect you, you must watch out for the city’s air. This is because environmental pollution can also cause anxiety.

Studies have been carried out which have shown that those who live in the countryside are less prone to suffer from anxiety than people who live in the city.

However, the relation between cause and effect of this fact about pollution hasn’t been proven with certainty. Nevertheless, researchers consider that the levels of free radicals caused by pollution could be the cause of this disorder.

A good option to combat this cause of anxiety is to take a weekend to get away from the city. Even if it’s for one day, it’s good to experience a different environment. Besides, slowing down can do wonders for you.

3. Economic problems and living in an unpleasant environment

The study conducted by the European College of Neuropsychopharmacology reached some incredible conclusions.

This was because it indicated that women who live in cities in low socio-economic conditions have a higher possibility of developing anxiety. However, this situation doesn’t affect men as much.

Furthermore, women who are economically stable but live in war-torn territories continue to be prone to developing anxiety.

Moreover, women who work in their communities, probably do this work as a result of their anxiety. This could be the reason why women participate more in their neighborhoods than men.

When women sense the insecurity of a neighborhood, this increases their worry. Because of this, they become anxious.

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4. Eating too quickly

It’s ironic to think that eating quickly can cause anxiety and even stranger to think that it can also cause depression.

In a study  published in The British Journal of Pharmacology, it was found that after 4 months of feeding a group of rodents with a diet high in fat, in comparison to a second group who was fed a standard diet, the first group showed signs of nervousness and apathy.

Later on, they fed the rats, who were first given a high-fat diet, a standard diet, and their symptoms of anxiety and depression disappeared.

If you currently eat too much fat, you should reduce the amount you eat and follow a healthy diet. By doing this, you’ll see how the feeling of nervousness will decrease as you eat more healthily.

5. Living in noisy areas can cause anxiety

Anxiety is also caused by daily noise, such as from a factory or noise coming from children constantly screaming at school. Even if you can’t believe it, this type of noise can make you nauseous and give you headaches.

If you are in places like these, look for a silent space where you can be in peace.

If you’ve just moved to a new house near a roadway, the airport or metro, and you’ve started to have problems, it could be because of the reasons outlined above.

We know that you probably can’t move, but we still recommend looking for another option other than withstanding the noise. For instance, could you practice yoga in a park without so much noise?

A woman meditating outside

A work breakdown, looking after your kids or partner, accompanied by a noisy neighbor are all too much. Anxiety is associated with nervousness.

When we have to concentrate on doing something in our free time, we need a lot of peace and quiet.

Tackle the possible cause for your anxiety

If you’re struggling with one of these surprising things that generate anxiety, you should identify the options that can change your situation. Maybe you can’t completely change the situation, but you can certainly find the balance between adaptation and change.

In short, anxiety can be caused by the hustle and bustle of city life as well as loud sounds and something as unexpected as resting too much.

Look after your health, live peacefully and maintain a balanced diet. The reaction your body has is the product of what’s happening within.

If you’re often nervous, it’s possible that you have a problem. Take the necessary measures to combat this and consult your doctor.

  • Peter Salmon. 2001. Effects of physical exercise on anxiety, depression, and sensitivity to stress: A unifying theory. Clinical Psychology Review.
  • Lederbogen F, Kirsch P, Haddad L, et al. City living and urban upbringing affect neural social stress processing in humans. Nature. 2011;474(7352):498‐501. Published 2011 Jun 22. doi:10.1038/nature10190
  • Women in poor areas twice as likely to develop clinical anxiety as men. 2015. The European College of Neuropsychopharmacology. Recovered from: https://www.iph.cam.ac.uk/women-poor-areas-twice-likely-develop-clinical-anxiety-men/
  • Bakhtiyari, Mahmoud & Ehrampoush, Elham & Enayati, Noora & Rastmanesh, Reza & Delpisheh, Ali & Zayeri, Farid & Homayounfar, Reza. (2011). Correlation between fast food consumption and levels of anxiety in students of medical science universities in Tehran. Journal of Fundamentals of Mental Health. 13. 212-221.
  • Westman, J. C., & Walters, J. R. (1981). Noise and stress: a comprehensive approach. Environmental health perspectives, 41, 291–309. https://doi.org/10.1289/ehp.8141291
  • M. Javnbakht, R. Hejazi Kenari, M. Ghasemi. 2009. Effects of yoga on depression and anxiety of women. Complementary Therapies in Clinical Practice.