5 Steps for Re-energizing

If you can find a balance with your body, mind and emotions, you truly can re-energize yourself. There's no question about it: with the right balance, you''ll be happy to face new paths and challenges.
5 Steps for Re-energizing

Last update: 14 December, 2018

Have you ever heard about the steps for re-energizing?

Sometimes, being tired or exhausted hinders us from our activities because we feel lethargic and slow. In order to re-energize ourselves again, we only need to incorporate some habits in our daily routine.


When you’re tired, everything’s harder to do. It could be a result of stress, too many responsibilities, worries and, naturally, mood can also be an influential factor.

It’s important to reach a physical and emotional balance in order to recuperate lost energy, your spirits and liveliness. Finding that balance allows you to enjoy our health.

5 steps that you should follow in order to re-energize 100%

1. Health foods

Steps for Re-energizing
  • You should follow a diet that’s rich in fiber. Fiber absorbs carbohydrates in the bloodstream, which means that your body will absorb safely absorb more energy.
  • In addition, you should always eat your meals and snacks: breakfast, snack, lunch, snack, dinner.
  • Don’t skip breakfast as it’s the first meal of the day. Breakfast helps re-energize body and provides it with the energy that it needs to complete daily activities.
  • Add nuts to your diet. Nuts improve mental performance and combat fatigue thanks to their high-quality protein and omega-3 fatty acid content. The latter are healthy fats for the body that are a great source of magnesium as well.
  • You should also aim to raise your seasonal fruit and vegetable consumption while reducing fat intake.

We recommend that you read: The Best Breakfasts Are Packed with Energy

2. Get enough rest

woman sleeping peacefully on a pillow

Sleep should recharge your body. You should be getting at least 8 hours so that you body can recuperate itself. Having an herbal tea before sleeping is a great idea for clearing your mind and lowering stress levels.

3. Get daily physical activity

Get daily physical activity

Physical exercise is indispensable for health: it helps blood circulation, the cardiovascular system, strengthens bones, and provides strength and balance, among other benefits.

Exercising also releases endorphins that help naturally energize your body. In addition, it’ll boost the adrenaline flow in your body throughout the rest of the day, leaving you in a good mood and with plenty of energy.

4. Stay hydrated

Drink Water

Dehydration causes drowsiness as well as mental confusion and fatigue. Drinking plenty of fluids throughout the day is essential: tea, coffee, teas, natural fruit juices.

Staying hydrated helps keep your body functioning as it should. You’ll even see improvements in your skin and hair appearance.

5. Avoid consuming too many stimulants

Avoid consuming too many stimulants

Anything that we consume in excess is harmful. This is especially true for alcohol, caffeine, tobacco and refined sugar. These substances are all stimulants, and abusing their use can mean big trouble for the body.

At first, they might give your body a sense of euphoria or energy. Later, however, they lead to tiredness and crashes. On a further note, it’s hard to recuperate energy levels after consuming them.

After using stimulants, you’ll need to detox your body by means of diet and hydration.

Take care of your emotions

Adding on the 5 steps that we explained in our post, it’s important to balance out our emotional energy in order to re-energize.

We’re integral beings where everything is intertwined. In order for the body to function properly, we should be in balance mentally.

Also see: 8 Positive Health Changes When You Give Up Soft Drinks

Other aspects to keep in mind

  • Set aside quiet time for yourself.
  • Take care of and relax your body with a technique that helps you control stress.
  • Spend time outside to connect with nature. Take a walk in the park or on the beach.
  • Do an activity that you enjoy such as: singing, reading, dancing, playing an instrument. Choose something that’s not a responsibility or a job.
  • Express your emotions, try to be flexible and patient. Always think on the positive side of things.
  • Spend time with people that you love and who are truly important to you.

The relationship that you have with yourself is important:

  • Accept yourself.
  • Love yourself!
  • Have positive self-esteem.
  • Set limits.
  • Surround yourself with positive people.
  • Do everything that you consider to be positive for yourself.

If you can find a balance with your body, mind and emotions, you truly can re-energize yourself. There’s no question about it: with the right balance, you”ll be happy to face new paths and challenges.

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  • Åkerstedt, T., Knutsson, A., Westerholm, P., Theorell, T., Alfredsson, L., & Kecklund, G. (2004). Mental fatigue, work and sleep. Journal of Psychosomatic Research. https://doi.org/10.1016/j.jpsychores.2003.12.001
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  • Jodhun BM, Pem D, Jeewon R. A systematic review of factors affecting energy intake of adolescent girls. Afr Health Sci. 2016;16(4):910–922. doi:10.4314/ahs.v16i4.5