5 Spectacular Smoothies that Will Help You Lose Weight and Feel Full

· March 26, 2017
Give these five delicious and nutritious smoothies a try. They're healthy, delicious and will allow you to lose some extra pounds without getting hungry when you least expect it.

Losing weight should never be synonymous with starving yourself. To get back in shape, you must prioritize your health and well-being.

Smoothies are always a great help for this.

Smoothies are a delicious option that provides the body with nutrients. Plus, you can take them anywhere and they help promote weight loss.

That said, these drinks have a very basic secret that you must know to lose weight: you need to include fresh fruits rich in vitamin C, and green leafy vegetables rich in vegetable protein.

This simple combination will help you in four ways: purify the body, have more energy, feel full, and reduce your cravings for sweet foods.

We suggest that you try these five smoothies below. They’re healthy, delicious and will allow you to lose some extra pounds without getting hungry when you least expect it.

Fight Joint Pain with this Anti-Inflammatory Smoothie

1. Morning smoothie: an entire burst of energy

First of all, it’s important to include some antioxidants, vegetable protein and a good amount of fiber in your morning smoothie so that you don’t get hungry until lunch.

Let’s take a look at some of the ingredients:

  • The first ingredient is strawberries. They contain all of these three properties, and also have anti-inflammatory and purification properties.
  • Chia seeds are also part of this recipe since they contain a good amount of vegetable protein, magnesium, and omega-3 fatty acids.
  • Mango, on the other hand, is one of the fruits richest in antioxidants, minerals, fiber and vitamin C. These are magnificent elements that promote weight loss.

Now, pay attention to how you should prepare it.

Ingredients

  • 5 strawberries
  • ½ a mango (80 g)
  • 2 tablespoons of rolled oats (16 g)
  • 1 teaspoon of chia seeds (8 g)
  • 1 cup of coconut water (200 ml)

Method

The first and most important thing you need to do is to get organic fruits and vegetables.

  • Then, wash the strawberries and the mango, then cut them into small pieces.
  • Next, p the fruits in the blender and add the coconut water along with the oats.
  • Blend all the ingredients together for a few minutes until they’re all well blended.
  • Once you have a smooth drink, serve the smoothie in your favorite glass and add that teaspoon of chia seeds.

2. Mid-morning snack to trick hunger

Arándanos y aguacate
Ingredients

  • The juice of 1 lemon
  • 1 glass of water (200 ml)
  • ½ cup of blueberries (62 g)
  • 1 cup of spinach (30 g)
  • 1 tablespoon of toasted pumpkin seeds (8 g)

Method

You can buy frozen blueberries if they’re not in season.

  • First, prepare the lemon juice.
  • Once you’ve squeezed all the juice out of the lemon, pour it in the blender along with the glass of water, the blueberries and the cup of spinach.
  • Then, once you have a smooth mixture, add the toasted pumpkin seeds.

You’ll love it!

3. Smoothie to accompany your main meal of the day

batido-verde

Ingredients

  • 1 cup of kale (67 g)
  • 1 medium avocado
  • 5 almonds
  • 1 cup of coconut water (200 ml)

Method

This wonderful smoothie will be a great addition to your main meal of the day.

It may accompany a salad with some protein, a little bit of turkey, a piece of salmon or a veggie sandwich, for example.

Here’s all you need to do:

  • First,  wash the kale well and put it in the blender along with the avocado, almonds and coconut water.
  • Then, blend well and drink the smoothie before or after your meal.

4. Mid-afternoon smoothie for a flat stomach

Batido-de-manzana-para-aplanar-el-abdomen
Ingredients

  • 1 apple
  • 1 kiwi
  • A glass of water (200 ml)
  • 1 teaspoon of cinnamon (5 g)
  • A teaspoon of honey (7.5 g)

Method

  • You can make this easy and delicious smoothie in just about 5 minutes.
  • To do this, you only have to peel the apple and kiwi, cut them into small pieces and then put them in the blender along with the glass of water, cinnamon and honey.

You’ll love the taste!

5. Purifying smoothie to drink at the end of the day

jugo-de-pera para no pasar hambre
Ingredients

  • 1 pear
  • A small banana
  • 1 glass of water (200 ml)
  • A teaspoon of honey (7.5 g)

Method

This healing and relaxing smoothie will help you to have a peaceful, hunger-free night.

In addition to relaxing you,  this smoothie will also take care of your digestive function, intestines and the nervous system thanks to its magnesium content.

Here’s all you need to do:

  • First, wash the pear well, peel it and cut it into four pieces.
  • Put it in the blender along with the banana and the glass of water.
  • After you get a smooth mixture, sweeten it with the teaspoon of honey.

All in all,  you can choose one of these smoothies to complement your weight loss diet throughout the day.

They’ll take care of your health, prevent you from feeling hungry, and will always  provide your body what it needs at every moment of the day.