5 Smoothies to Quickly Detox Your Body

Along with a healthy diet and physical activity, these detox smoothies will help keep your body in tip-top shape.

Did you know that you can detox your body with 5 delicious smoothies?

If you want to be healthy, you have to remove the toxins that accumulate in your body due to things like eating poorly, pollution or leading a sedentary lifestyle.

Plus, you should do it the healthiest and most natural way possible:

  • Eat 100% organic foods
  • Drink enough water
  • Drink detoxifying teas
  • Eliminate harmful foods from your diet
  • Have detox smoothies

We’re all exposed to toxins every day, so here we’ll explain how to make 5 smoothies to quickly and effectively detox your body.

1. Swiss chard smoothie

Detox your body with a swiss chard smoothie

Chard is packed with nutrients: folic acid, iron, fiber and vitamin A are just a few.

All of these substances are essential when it comes to eliminating toxins from your body, strengthening your immune system, and preventing infectious diseases.

Ingredients

  • 2 plantains
  • The juice of one lemon
  • 5 leaves of Swiss chard
  • 3 pieces of parsley
  • 3 cups of water (600 ml)

Instructions

  • Peel the plantains and put them in a pot.
  • Add one cup of the water and cook for 20 minutes.
  • Strain.
  • Squeeze the lemon.
  • Wash the chard and parsley.
  • Add all of the ingredients to a blender, including the plantains and the remaining two cups of water.
  • Process until well-mixed.

How to consume

  • To effectively cleanse your body, we suggest consuming one cup first thing in the morning for 2 weeks.

2. Peach detox smoothie

Peaches are known for being hydrating and full of antioxidants that will help remove built-up toxins from your colon.

Ingredients

  • 6 almonds
  • 1 cup of milk (200 ml)
  • 4 peaches
  • 1 teaspoon of vanilla extract (5 ml)
  • 1 tablespoon of honey (25 g)

Instructions

  • Add the almonds to the cup of milk and let them soak for 4 hours.
  • Wash and core the peaches.
  • Then, add all of the ingredients to a blender.
  • Process for 1 minute.

How to consume

  • We suggest having this smoothie with breakfast for 8 days.

3. Raspberry apple smoothie

Raspberry apple smoothie

The particular combination of vitamins and antioxidants found in raspberries and the detoxifying powers of apples will help you to:

  • Eliminate toxins
  • Improve your digestion
  • Fight fluid retention
  • Regulate your metabolism
  • Lose weight

Ingredients

  • 2 apples
  • 1 cup of raspberries (150 g)
  • 1 cup of water (200 ml)

Instructions

  • Wash the apples and raspberries well.
  • Core and chop the apples.
  • Then, add all of the ingredients to a blender and process until smooth.

How to consume

The best way to have this smoothie is three times a week in the afternoon. This way, you’ll see both the detoxifying as well as the calming effect if you have anxiety.

4. Celery smoothie

Celery is special due to its high amounts of detoxifying properties that will help remove toxins from your body quickly and effectively.

Ingredients

  • 5 celery stalks
  • 2 tablespoons of honey (50 g)
  • 2 cups of water (400 ml)

Instructions

  • Wash the celery and cut into small pieces.
  • Add the celery to a pot along with the water and cook for 5 minutes.
  • Let cool for 10 minutes.
  • Then, add the celery along with the cooking water and honey to a blender.
  • Process for 2 minutes until well-mixed.

How to consume

We suggest having one cup of the smoothie before breakfast and the other cup before bed for 5 days. This is the quickest way to eliminate toxins from your body.

5. Pineapple detox smoothie

Pineapple detox smoothie

Pineapple is one of the best detox foods out there, and that’s because it contains large amounts of antioxidants, is very hydrating, and helps regulate your metabolism.

It also contains fiber, which will help if you have any gastrointestinal issues or are trying to lose weight naturally.

Ingredients

  • 1 small pineapple
  • 2 stalks of celery
  • 2 grapefruits
  • 1 tablespoon of honey (25 g)

Instructions

  • Wash all ingredients well.
  • Cut the grapefruit in half, squeeze to extract the juice, and then add the liquid to a blender.
  • Then, add the rest of the ingredients.
  • Process for 1 minutes or until all lumps are gone and the texture is smooth.

How to consume

  • This smoothie should be consumed 3 times a week.
  • The best time to have it is before bed. This way, your body will be detoxifying itself while you sleep.
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