5 Smoothies That Will Strengthen and Nourish Your Hair

Does your hair look dull and dehydrated? Have you failed to control hair fall with topical treatments? Choose one of these natural smoothies and give your hair more nutrients to make it stronger.

Nourishing and making your hair more beautiful doesn’t only depend on products that you apply externally.

While we can’t deny that they have many benefits, it’s important to know that nutrition also plays a major role. 

Although we have become used to applying endless treatments to our hair to promote hair health, the properties that some foods contain are crucial if you want to nourish your hair and to keep it strong, thick and healthy.

For this reason, it’s good to know about some dietary supplements that can strengthen your hair and promote its healthy growth due to their nutritional values.

Among these we have 5 delicious fruit and vegetable smoothies which contain nutrients that can give a bit of “extra” brightness and strength to your mane.

Are you going to try them? Try to include them in your diet.

1. Spinach, lettuce and apple smoothie

Nourish Your Hair

This delicious green smoothie contains dietary fiber, amino acids, vitamins and minerals that fight against damaged hair.

It’s low in calories, doesn’t interfere with your digestion and, among other things, it’s an ideal way to detoxif your hair.

Ingredients

  • 6 spinach leaves
  • 3 lettuce leaves
  • 1 green apple
  • ½ glass of water (100 ml)

Preparation

  • First, wash the vegetables thoroughly and place them in the blender.
  • Then, cut the apple into several pieces, add it to the blender and process everything with half a glass of water.
  • Blend until you get a smooth drink.

How to consume

  • Drink the smoothie on an empty stomach every day.

2. Orange, grapefruit and blueberry smoothie

This delicious citrus smoothie is recommended for those who have growth problems and excessive hair loss.

Its high content of essential nutrients strengthens hair follicles and helps maintain optimal blood circulation in the scalp.

Ingredients

  • 4 oranges
  • 3 grapefruits
  • 2 blueberries

Preparation

  • Juice the oranges and grapefruit.
  • Pour it in the blender and blend with the blueberries.

How to consume

  • Drink this smoothie at mid-morning, at least 3 times a week.

3. Carrot, alfalfa and lettuce smoothie

Carrot, alfalfa and lettuce smoothie

This nutritious smoothie is rich in beta-carotenes, amino acids and iron, and can help to reduce thinning hair caused by anemia.

It stimulates the growth of hair strands and counteracts some of the nutritional deficiencies that cause breakage and hair fall.

Ingredients

Preparation

  • Extract the juice from the carrots and process in the blender with the alfalfa and lettuce leaves.

How to consume

  • Drink this smoothie at mid-morning, for 2 or 3 weeks in a row.

4. Alfalfa, aloe vera and green pepper smoothie

For this homemade smoothie we combine ingredients that provide important amounts of antioxidants, proteins and healthy oils that promote capillary health.

It’s recommended that you try to reduce excessive hair fall and dryness caused by the accumulation of toxins in the blood.

Ingredients

  • 2 tablespoons of alfalfa sprouts (5 g)
  • ½ cup of aloe vera juice (125 ml)
  • 1 teaspoon of green pepper (5 g)
  • 1 teaspoon of brewer’s yeast (5 g)
  • A glass of water (200 ml)
  • 1 tablespoon of honey (25 g)
  • • ½ lemon, juiced

Preparation

  • First, blend the alfalfa sprouts in the blender with the aloe vera juice, pepper and brewer’s yeast.
  • Then, add a glass of water to thin the mixture and continue blending until the consistency is smooth.
  • When you’re ready, add the honey and the juice of half a lemon.
  • Serve and consume as soon as possible.

How to consume

  • You should drink this smoothie in small sips on an empty stomach or around mid-morning.
  • Drink it at least 3 times a week.

5. Apple, carrot and orange smoothie

Apple, carrot and orange smoothie

This nutritious smoothie contains antioxidant compounds that help repair the damage caused by free radicals and the sun.

Regular consumption of this smoothie promotes the elimination of toxins and stimulates collagen and keratin synthesis which makes hair stronger.

Ingredients

  • 3 apples
  • The juice of 3 oranges
  • 3 carrots
  • ½ glass of water (100 ml)

Preparation

  • Wash the apples, cut them into several pieces and put them in the blender.
  • Juice the oranges and cut the carrots.
  • Add everything to the blender, including half a glass of water, and blend for a few seconds.
  • After you get a smooth consistency, serve it without straining.

How to consume

  • Drink this smoothie on an empty stomach at least 3 times a week.

Does your hair look dull and dehydrated? Have you failed to control hair fall with topical treatments? Choose one of these natural smoothies and give your hair more nutrients to make it stronger.

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