More is known every day about this problem, and along with the increase in diagnosed cases, many people have begun to wonder if they should eliminate gluten from their diet.
Some people have even chosen to do so, even without detecting any problems. For this reason, we wanted to dedicate an article to the subject.
We think it’s important to explain the key signs that appear if you are having trouble metabolizing gluten.
First of all, you need to know that sensitivity to gluten and celiac disease are two different things.
While in the first, there are some symptoms that manifest, with celiac disease an entire autoimmune process is triggered.
- It is a series of adverse reactions that run through the body to warn you that something is wrong. It can be so intense that your life could be in danger during any one of these crises.
- When you simply have an intolerance, on the other hand, the side effects can be annoying but are rarely life threatening.
So, what is gluten?
It is defined as a glycoprotein. Gluten binds molecules of water together so that it gels the food that you eat.
The result is that it makes digestion more difficult because breaking down the food you eat becomes much more complicated. Regardless of whether they are processed foods or not, cereals have the highest gluten content of all.
A vast majority of processed foods also have a high gluten volume.
For this reason, doctors recommend checking the labels of your foods carefully, whether you’re gluten sensitive or have celiac disease.
When to eliminate gluten from you diet
1. Digestive discomfortThis is one of the most obvious signs. It might appear as gas, constipation, or diarrhea…and not always in the same way.
You could occasionally feel bloated, while at other times you might experience bouts of constipation. This could be followed by suffering from colitis, even if you haven’t changed your diet.
See also: 6 weight loss mistakes
2. You have bumps on the skin of the backs of your arms
The scientific name for this phenomenon is keratosis pilaris, but you’ll know it better as “goosebumps.”
As you’re aware, you get goosebumps when you’re moved by music or share empathy with a friend during an intense situation.
It can also occur, however, for no apparent reason on the backs of the arms.
If this happens to you on a regular basis, you might want to consider eliminating gluten from your diet. The cause of these episodes is a lack of vitamin A, derived from an inefficient synthesis of nutrients.
3. FatigueIt’s normal to feel some fatigue after you eat. This is not the case when a meal actually exacerbates the sensation.
When and if it occurs, pay attention to whether or not you were consuming foods with gluten.
4. Dizziness or headaches
Neurological problems are very common in people who are sensitive to gluten or have celiac disease. This is because the blood that reaches your brain doesn’t arrive in the state that it should, causing disorders in the region.
Unlike what happens in the previous case, the response is not immediate, so monitoring yourself will only be useful if you never consume glycoprotein.
If you notice some improvements, in all likelihood you’ll need to eliminate gluten from your diet.
We recommend reading: Common causes of morning headaches
5. Hormonal complications
The most common hormonal problems that are caused by an intolerance to gluten are:
- Excessive premenstrual syndrome
- Polycystic ovaries
- Infertility without apparent cause
When these problems are linked to gluten, a gynecologist will be able to offer you some solutions. Remember that you need to visit your doctor once a year.
Sensitivity to gluten and celiac disease are easy to detect from a medical point of view.
Therefore, if you’ve identified any of these signs, you should go to a specialist to get the right diagnosis.
Fortunately, there are many products that are now available for people who have these conditions.
In addition to that, major brands are making efforts to increase the supply of gluten free foods every day. The issues from a few years ago are already history.