5 Remedies to Relieve Bloating After Overindulging During Christmas

June 11, 2020
Whether you want to prevent or alleviate abdominal swelling, or the feeling of bloating after heavy meals, natural teas can be your greatest allies.

Abdominal inflammation is one of the main consequences of overindulging during Christmas. Although not everyone suffers from it and needs to relieve bloating, it is the result of the poor combination of foods, or overeating, that normally occurs during Christmas time. The best way to get back to feeling comfortable, light, and healthy is to relieve bloating.

It is characterized by an uncomfortable sensation of heaviness and fullness, accompanied by gas, pain, and that notorious swelling in the belly.

It may occur after eating, although it often manifests itself hours after parties have ended.

While it’s not usually serious and can disappear on its own, it is best to treat it and curb your symptoms to accelerate recovery.

Since many people experience bloating during the holidays, we want to share 5 natural remedies to counteract it. 

Take notes!

Natural remedies to relieve bloating

It’s very common to get indigestion during the holiday season. Consequently, people don’t usually go to the doctor for bloating and gas around this time of year. However, if you have symptoms like prolonged diarrhea or fever, you could have food poisoning and you need professional medical attention.

As long as your problem is mild, you can try some of these natural remedies to relieve bloating. They can also help reduce heartburn and other common stomach issues. As always, make sure you take them in moderation. Overdoing it could have unpleasant side-effects.

1. Warm water with lemon and baking soda

Relieve bloating with warm water with lemon and baking soda

A combination of baking soda and lemon can help control heartburn. In fact, a study in the International Journal of Pharmaceutical and Life Sciences found that this mix produces carbonic acid, which can help relieve gas and indigestion.

It is ideal for relieving bloating after eating irritating foods, and it also prevents further discomfort caused by indigestion.

Ingredients

  • 1 cup of warm water (200 ml)
  • the juice of 1/2 lemon
  • 1/2 Tbsp of baking soda (2 g)

Directions

  • Combine the warm water with the lemon and add the 1/2 tbsp of baking soda right away.
  • Mix the ingredients and wait until the effervescent effect subsides.

How to use

  • Drink the mixture 30 minutes after eating, or when you feel any inflammation.

Also read: 5 Ways to Exfoliate Skin with Baking Soda

2. Cinnamon tea to relieve bloating

The digestive properties of cinnamon not only prevent bloating, but they also prevent an upset stomach and heartburn after eating. 

A study published in Evidenced-Based Complementary and Alternative Medicine found that this spice has antispasmodic, anti-inflammatory, and antioxidant effects that, together, reduce the gastrointestinal discomfort that tends to occur during the holidays.

Ingredients

  • 1 tsp of powdered cinnamon ( 5 g)
  • 1 cup of water (250 ml)
  • 1 tbsp of honey (25 g)

Directions

  • Add 1 tsp of powdered cinnamon to a cup of hot water.
  • Cover the drink, and let it steep for 10 minutes. Before drinking it, sweeten it with honey.

How to use

  • Drink this tea when you have an upset stomach or inflammation.

Note: Do not drink too much cinnamon, because it can irritate the stomach lining. Do not use it if you have stomach ulcers. 

3. Aniseed, verbena, and lemon balm tea

Aniseed, verbena, and melissa tea

By combining the properties of these digestive herbs, you can obtain a potent remedy against digestive problems that inflame the abdomen during Christmas.

Its compounds prevent the formation of stomach gas and help relieve bloating and pain. 

According to reports from ISRN Pharmaceuticsanis is an anti-inflammatory and can help relieve gas. It also has a mild anti-ulcer and laxative effect.

Verbena is a traditional medicine often used for bloating. However, there aren’t scientific studies that prove its effectiveness. The use of lemon balm, on the other hand, does have some scientific backing. A study published in Evidence-Based Complementary and Alternative Medicine suggests that it is anti-spasmodic and good for relieving gas and promoting digestion.

Ingredients

  • 1 tsp aniseed (5 g)
  • a cup of water
  • 1 tsp verbena (5 g)
  • 1 tsp lemon balm (5 g)

Directions

  • Submerge the herbs in a cup of boiling water and cover it.
  • Let it steep for 15 minutes, then strain it.

How to use

  • Drink this tea twice per day, until bloating subsides.
  • Drink it preferably after eating large meals.

Read this article: 5 Effective Exercises to Get a Hard Abdomen

4. Fennel seed tea

A report published in BioMed Research International says that fennel seeds stand out as a natural medicine because of their carminative, anti-inflammatory, and soothing properties. It is ideal for controlling indigestion caused by heavy meals. They are also full of vitamins, minerals, and beneficial antioxidants.

Ingredients

  • 1 tsp of fennel seeds (5 g)
  • 1 cup of water (250 ml)

Directions

  • Add a tsp of fennel seeds to a cup of boiling water.
  • Cover the drink and let it steep for 10 minutes.

How to use

  • Drink this tea 30 minutes after eating
  • If inflammation persists, drink it 3 times per day.

5. Ginger, lemon, and honey tea

Ginger, lemon, and honey tea

The traditional remedy for Christmas bloating is ginger. This anti-inflammatory and analgesic spice reduces abdominal inflammation and prevents uncomfortable symptoms like gas and nausea. 

While the evidence is still limited, a recent study published in Food Science and Nutrition suggests that ginger can help relieve gas, reduce pressure on the inferior esophageal sphincter, calm stomach cramps, and prevent dyspepsia, gas, and abdominal distension.

Ingredients

  • 1 tsp of grated ginger (5 g)
  • a cup of water (250 ml)
  • the juice of 1/2 lemon
  • 1 tbsp of honey (25 g)

Directions

  • Add a tsp of grated ginger to a cup of water and boil it.
  • When it begins to boil, reduce heat, and let it heat for 2 more minutes.
  • Turn off the heat, and let the drink steep for 10 minutes. Then strain it.
  • Add the lemon juice and sweeten it with a tbsp of honey.

How to use

  • Drink the tea 30 minutes after eating, or when you feel any signs of indigestion.
  • Drink it twice daily until you feel relief.

In conclusion

There are plenty of natural options to relieve bloating and discomfort around the holidays. However, make sure you don’t rule out the possibility of food poisoning.

If your symptoms persist or worsen, talk to your doctor about other treatment options. Always remember that these kinds of remedies can’t replace medication, nor do they cure more serious problems.

  • Imkamp, F. (2014). Acute abdomen. In Urology at a Glance. https://doi.org/10.1007/978-3-642-54859-8_24
  • Medicinal Plants: A Review. (2015). Journal of Plant Sciences3(1), 50. https://doi.org/10.11648/j.jps.s.2015030101.18
  • Rao PV, Gan SH. Cinnamon: a multifaceted medicinal plant. Evid Based Complement Alternat Med. 2014;2014:642942. doi:10.1155/2014/642942
  • Shojaii A, Abdollahi Fard M. Review of Pharmacological Properties and Chemical Constituents of Pimpinella anisum. ISRN Pharm. 2012;2012:510795. doi:10.5402/2012/510795
  • Miraj S, Rafieian-Kopaei, Kiani S. Melissa officinalis L: A Review Study With an Antioxidant Prospective. J Evid Based Complementary Altern Med. 2017;22(3):385–394. doi:10.1177/2156587216663433
  • Badgujar SB, Patel VV, Bandivdekar AH. Foeniculum vulgare Mill: a review of its botany, phytochemistry, pharmacology, contemporary application, and toxicology. Biomed Res Int. 2014;2014:842674. doi:10.1155/2014/842674
  • Devi, A., Jangir, J., & K.A., A. A. (2018). Chemical characterization complemented with chemometrics for the botanical origin identification of unifloral and multifloral honeys from India. Food Research International. https://doi.org/10.1016/j.foodres.2018.02.017
  • Nikkhah Bodagh M, Maleki I, Hekmatdoost A. Ginger in gastrointestinal disorders: A systematic review of clinical trials. Food Sci Nutr. 2018;7(1):96–108. Published 2018 Nov 5. doi:10.1002/fsn3.807