Remedies to Relieve Bloating After Christmas

04 February, 2021
Eating too much on Christmas can result in abdominal inflammation. Fortunately, there are some natural ingredients that can help soothe the discomfort. Won't you try them?

Abdominal inflammation is one of the main consequences of overindulging during Christmas. Although not everyone suffers from it and needs to relieve bloating, it is the result of the poor combination of foods, or overeating, that normally occurs during Christmas time. The best way to get back to feeling comfortable, light, and healthy is to relieve bloating.

But how to achieve this? What can you do to deflate your abdomen and improve your digestion at this time of the year? While it’s important to make adjustments in your diet, it’s also good to try some natural remedies that, because of their properties, help against discomfort. Find out what they are!

Natural remedies to relieve bloating

It’s very common to get indigestion during the holiday season. Consequently, people don’t usually go to the doctor for bloating and gas around this time of year. However, if you have symptoms like prolonged diarrhea or fever, you could have food poisoning and you need professional medical attention.

As long as your problem is mild, you can try some of these natural remedies to relieve bloating. They can also help reduce heartburn and other common stomach issues. As always, make sure you take them in moderation. Overdoing it could have unpleasant side-effects.

1. Warm water with lemon and baking soda

A combination of baking soda and lemon can help control heartburn. In fact, a study in the International Journal of Pharmaceutical and Life Sciences found that this mix produces carbonic acid, which can help relieve gas and indigestion. It’s ideal for relieving bloating after eating irritating foods, and it also prevents further discomfort caused by indigestion.

A bowl of baking soda.
Half a teaspoon of baking soda with lemon can help relieve bloating and gas.

Ingredients

  • 1 c. of warm water
  • The juice of 1/2 a lemon
  • 1/2 tbsp. of baking soda

Directions

  • Combine the warm water with the lemon and add the 1/2 tbsp of baking soda right away
  • Mix the ingredients and wait until the effervescent effect subsides

When to use

  • Drink the mixture 30 minutes after eating, or when you feel any inflammation

Also read: Five Ways to Exfoliate Skin with Baking Soda

2. Cinnamon tea to relieve bloating

The digestive properties of cinnamon not only prevent bloating but also prevent an upset stomach and heartburn after eating. 

A study published in Evidenced-Based Complementary and Alternative Medicine found that this spice has antispasmodic, anti-inflammatory, and antioxidant effects that, together, reduce the gastrointestinal discomfort that tends to occur during the holidays.

Ingredients

  • 1 tsp. of powdered cinnamon
  • One c. of water
  • 1 tbsp. of honey

Directions

  • Add the cinnamon to a cup of hot water
  • Cover the drink, and let it steep for 10 minutes, and then, sweeten it with honey

When to use

  • Drink this tea when you have an upset stomach or inflammation

Note: Don’t drink too much cinnamon tea because it can irritate the stomach lining. Don’t use it if you have stomach ulcers.

3. Aniseed, verbena, and lemon balm tea

By combining the properties of these digestive herbs, you can obtain a potent remedy against digestive problems that inflame the abdomen during Christmas. Its compounds prevent the formation of stomach gas and help relieve bloating and pain. 

According to reports from ISRN Pharmaceuticsanise is an anti-inflammatory and can help relieve gas. It also has a mild anti-ulcer and laxative effect.

Verbena is a traditional medicine often used for bloating. However, there aren’t scientific studies that prove its effectiveness. The use of lemon balm, on the other hand, does have some scientific backing. A study published in Evidence-Based Complementary and Alternative Medicine suggests that it is anti-spasmodic and good for relieving gas and promoting digestion.

A cup of tea beside some mint leaves.
The natural ingredients mixed in this drink have properties that facilitate digestion. Therefore, they contribute to relieve abdominal bloating.

Ingredients

  • One tsp. of aniseed
  • 1 tsp. of verbena
  • 1 tsp. of lemon balm
  • One c. of water

Directions

  • Submerge the herbs in boiling water and cover it
  • Let it steep for 15 minutes, then strain it

When to use

  • Drink this tea twice per day, until bloating subsides
  • Drink it preferably after eating large meals

4. Fennel seed tea

A report published in BioMed Research International says that fennel seeds stand out as a natural medicine because of their carminative, anti-inflammatory, and soothing properties. It is ideal for controlling indigestion caused by excessive meals. They are also full of vitamins, minerals, and beneficial antioxidants.

Ingredients

  • 1 tsp. of fennel seeds
  • One c. of water

Directions

  • Add the fennel seeds to a cup of boiling water
  • Cover the drink and let it steep for 10 minutes

When to use

  • Drink this tea 30 minutes after eating
  • If inflammation persists, drink it 3 times per day

5. Relieve bloating with ginger, lemon, and honey tea

The traditional remedy for Christmas bloating is ginger. This anti-inflammatory and analgesic spice reduces abdominal inflammation and prevents uncomfortable symptoms like gas and nausea. 

While the evidence is still limited, a recent study published in Food Science and Nutrition suggests that ginger can help relieve gas, reduce pressure on the inferior esophageal sphincter, minimizing acidity.

Among other things, its moderate consumption can help calm stomach cramps, prevent dyspepsia, gas, and abdominal distension. Let’s look at how to prepare the infusion.

Some crushed ginger which can help relieve bloating.
Ginger is an ingredient valued for its medicinal applications. Studies support its carminative and anti-inflammatory effects.

Ingredients

  • 1 tsp. of grated ginger
  • One c. of water
  • The juice of 1/2 lemon
  • 1 tbsp. of honey

Directions

  • Add the ginger to the water and boil it
  • When it begins to boil, reduce heat, and let it heat for 2 more minutes
  • Let the drink steep for 10 minutes and strain
  • Add the lemon juice and sweeten it with the honey

When to use

  • Drink the tea 30 minutes after eating, or when you feel any signs of indigestion
  • Drink it twice daily until you feel relief

Read this article: Five Effective Exercises to Get a Hard Abdomen

In conclusion

Trying the above-mentioned remedies can help against swelling of the abdomen at Christmas time. However, it’s best to adjust your diet so as not to create this uncomfortable symptom. Reducing excesses and avoiding overeating is the key to avoid suffering from bloating.

There are plenty of natural options to relieve bloating and discomfort around the holidays. However, make sure you don’t rule out the possibility of food poisoning, which requires different attention. If your symptoms persist or worsen, talk to your doctor about other treatment options.

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