5 Remedies to Relieve Bloating After Overindulging During Christmas

Whether you want to prevent or alleviate abdominal swelling, or the feeling of bloating after heavy meals, natural teas can be your greatest allies.

Abdominal inflammation is one of the main consequences of overindulging during Christmas. Although not everyone suffers from it and needs to relieve bloating, it is the result of the poor combination of foods, or overeating, that normally occurs during Christmas time.

It is characterized by an uncomfortable sensation of heaviness and fullness, accompanied by gas, pain, and that notorious swelling in the belly.

It may occur after eating, although it often manifests itself hours after parties have ended.

While it’s not usually serious, and can disappear on its own, it is best to treat it and curb your symptoms to accelerate recovery.

Since many people experience bloating during the holidays, we want to share 5 natural remedies to counteract it. 

Take notes!

1. Warm water with lemon and baking soda

Relieve bloating with warm water with lemon and baking soda

This alkaline remedy helps neutralize the excess acid in the stomach, and eliminates gases retained in the digestive tract.

It is ideal for reducing inflammation in the abdomen after eating irritating foods, and it also prevents further discomfort caused by indigestion.

Ingredients

  • 1 cup of warm water (200 ml)
  • the juice of 1/2 lemon
  • 1/2 Tbsp of baking soda (2 g)

Directions

  • Combine the warm water with the lemon and add the 1/2 tbsp of baking soda right away.
  • Mix the ingredients and wait until the effervescent effect subsides.

How to use

  • Drink the mixture 30 minutes after eating, or when you feel any inflammation.

Note: Do not ingest this remedy in excess, because it can over-alkalize your body. 


Also read: 5 Ways to Exfoliate Skin with Baking Soda

2. Cinnamon Tea

The digestive properties of cinnamon not only prevent bloating, but they also prevent an upset stomach and heartburn after eating. 

This prodigious spice has antispasmodic, anti-inflammatory, and antioxidant effects that, together, reduce the gastrointestinal discomfort that tends to occur during the holidays.

Ingredients

  • 1 tsp of powdered cinnamon ( 5 g)
  • a cup of water (250 ml)
  • 1 tbsp of honey (25 g)

Directions

  • Add 1 tsp of powdered cinnamon to a cup of hot water.
  • Cover the drink, and let it steep for 10 minutes. Before drinking it, sweeten it with honey.

How to use

  • Drink this tea when you have an upset stomach or inflammation.

Note: Do not drink too much cinnamon, because it can irritate the stomach lining. Do not use it if you have stomach ulcers. 

3. Aniseed, verbena, and melissa tea

Aniseed, verbena, and melissa tea

By combining the properties of these digestive herbs, you can obtain a potent remedy against digestive problems that inflame the abdomen during Christmas.

Its compounds prevent the formation of gas in the intestines, and helps relieve bloating and pain. 

Ingredients

  • 1 tsp aniseed (5 g)
  • a cup of water
  • 1 tsp verbena (5 g)
  • 1 tsp melissa herb (5 g)

Directions

  • Submerge the herbs in a cup of boiling water and cover it.
  • Let it steep for 15 minutes, then strain it.

How to use

  • Drink this tea twice per day, until bloating subsides.
  • Drink it preferably after eating large meals.

Read this article: 5 Effective Exercises to Get a Hard Abdomen

4. Fennel seed tea

Fennel seeds stand out as a natural medicine because of their carminative, anti-inflammatory, and soothing properties. It is ideal for controlling indigestion caused by heavy meals. 

Ingredients

  • 1 tsp of fennel seeds (5 g)
  • 1 cup of water (250 ml)

Directions

  • Add a tsp of fennel seeds to a cup of boiling water.
  • Cover the drink and let it steep for 10 minutes.

How to use

  • Drink this tea 30 minutes after eating
  • If inflammation persists, drink it 3 times per day.

5. Ginger, lemon, and honey tea

Ginger, lemon, and honey tea

The traditional remedy for Christmas bloating is ginger. This anti-inflammatory and analgesic spice reduces abdominal inflammation and prevents uncomfortable symptoms like gas and nausea. 

Its antioxidant compounds help detoxify your body, and among other things, it helps minimize hangover symptoms.

Ingredients

  • 1 tsp of grated ginger (5 g)
  • a cup of water (250 ml)
  • the juice of 1/2 lemon
  • 1 tbsp of honey (25 g)

Directions

  • Add a tsp of grated ginger to a cup of water and boil it.
  • When it begins to boil, reduce heat, and let it heat for 2 more minutes.
  • Turn off the heat, and let the drink steep for 10 minutes. Then strain it.
  • Add the lemon juice and sweeten it with a tbsp of honey.

How to use

  • Drink the tea 30 minutes after eating, or when you feel any signs of indigestion.
  • Drink it twice daily until you feel relief.

Do you notice that you have a bloated stomach during Christmas time? Choose one of the recipes above and take action against these uncomfortable symptoms.

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