5 Remedies to Regulate Hormones Naturally

November 15, 2018
If you regulate hormones with natural ingredients, you won't experience the many side effects and possible problems produced by chemical supplements.

When we suffer from menstrual disorders, the symptoms of menopause, or acne, fertility or libido problems, it’s probably due to hormonal issues. In this article, we’ll take a look at five remedies that regulate hormones naturally and don’t cause any side effects.

When trying these remedies, you’ll be able to see how much your hormones can change your quality of life.

Read more: 5 Habits that Will Improve Your Quality of Life

It’s Possible to Regulate Hormones Naturally

regulate hormones naturally

Hormonal issues are genetically conditioned.

However, this doesn’t mean that we can’t balance them with the help of adequate food and supplements. Having said that, we must also know that bad habits alter them, too.

As a starting point, there are some things that we should avoid in order not to worsen the situation:

  • Consuming meat and cow’s milk that are not organic, since they contain hormones that can alter ours even more.
  • Unfermented soy and foods containing it, such as milk and soy flour.
  • Stress, which affects all the functions of the body.
  • A diet rich in sugars and refined carbs.
  • Leading a sedentary lifestyle.
  • Consuming drugs, particularly anti-contraceptive medications.
  • Alcoholic beverages.

You may like to read: Foods You Need if You Have A Sedentary Job

In addition, here are five remedies that can help us regulate your hormones. For this reason, you shouldn’t consume them while you’re pregnant.

Moreover, you should first make an appointment with your doctor to discuss whether you can take the following remedies, if in doubt.

1. Linseed oil

regulate hormones naturally

This vegetable oil is extracted from flaxseed or linseed by using cold pressure. It’s a type of food that must be protected from heat and light to prevent it from oxidizing.

This oil is sold as a food and a supplement and stands out for its high content of omega 3 essential fatty acids.

Linseed oil is great to treat health problems related to inflammation, as well as to regulate hormones and improve fertility, thanks to its lignan (phytoestrogen) content.

To be effective, you must always consume it raw.

2. Maca

regulate hormones naturally

This Andean root vegetable, which is very popular in Peru, is now considered a superfood.

In addition to being very energizing and stimulating, maca helps to rejuvenate the entire endocrine system in both men and women.

Maca activates the balanced functioning of all hormones, thanks to the stimulation it exerts on the hypothalamus and the pituitary glands.

Thus, it improves menstrual, libido and fertility disorders, and is also excellent for improving the beauty of your skin and hair.

However, people with high blood pressure, anxiety, or immune disorders should be careful when taking this supplement.

3. Evening primrose oil

regulate hormones naturally

The famous evening primrose oil is a common remedy for women who have suffered menstrual disorders and the symptoms of climacteric and menopause.

It contains omega 6 essential fatty acids, which are essential for good hormonal health.

For this reason, many gynecologists recommend taking it to reduce premenstrual syndrome, combat infertility, prevent ovarian cysts and treat endometriosis.

  • When choosing an evening primrose oil supplement, we recommend opting for one that also includes vitamin E, as this improves its conservation and absorption.

4. Brewer’s yeast

regulate hormones naturally

Brewer’s yeast is an essential supplement if you want your body to receive a good amount of vitamins and minerals, in order to to be in good health and to look good.

This supplement stands out for its zinc content. This is a very beneficial mineral when it comes to developing good hormonal production and secretion.

In addition, the rest of the nutrients that it contributes also help to counteract possible deficits. These may also affect your endocrine system in one way or another.

5. Fennel

regulate hormones naturally

Fennel bulbs and seeds are a common ingredient in many supplements to regulate hormones in women, as they can help raise estrogen levels naturally without added health risks.

It’s also an ideal remedy to take during menopause.

It should be noted that fennel is also recommended during pregnancy and breastfeeding, as it helps milk production. However, you should consult with your doctor to make sure you’re taking fennel properly and in the correct amounts.

There are various ways to consume fennel:

  • For instance, you can consume it in infusions, supplements or as an essential oil.
  • Healthline.com How to Optimize Your Omega-6 to Omega-3 Ratio [Online] Available at: www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio
  • Healthline.com Zinc Deficiency [Online] Available at: www.healthline.com/health/zinc-deficiency
  • Avila R, Coral Díaz EA. Implementación de la Maca Andina Peruana en la Alimentación Diaria de Mujeres que Realizan Actividad Física y Mental. Universidad de Israel, Quito. 2012