5 Remedies to Naturally Regulate Hormones
If you regulate hormones with natural ingredients, you won't experience the many side effects and possible problems produced by chemical supplements.
We know that we should do something to regulate our hormones when we suffer from menstrual disorders, acne, fertility or libido problems, or experience menopausal symptoms, etc.
In this article, we offer you five natural remedies that regulate hormones and don’t cause side effects.
When trying these remedies, you’ll be able to see how much your hormones can change your quality of life.
It’s possible to regulate hormones
Hormonal issues are genetically conditioned.
However, this doesn’t mean that we can’t balance them with the help of adequate food and supplements. Having said that, we must also know that bad habits alter them too.
As a starting point, there are factors that we should avoid in order not to worsen the situation:
- Consuming meat and cow’s milk that are not organic, since they contain hormones that can alter ours even more.
- Unfermented soy and foods containing it, such as milk and soy flour.
- Stress, which affects all the functions of the body.
- A diet rich in sugars and refined carbs.
- Leading a sedentary lifestyle.
- Consuming drugs, mainly of contraceptive medication.
- Alcoholic beverages.
Here are 5 remedies that can help us regulate your hormones. For this reason, you shouldn’t consume them while you’re pregnant. Moreover, you should firstly make an appointment with your doctor to discuss whether you can take the following remedies, if in doubt.
1. Linseed oil
This vegetable oil is extracted from flaxseed or linseed by using cold pressure, as it is a type of food that must be protected from heat and light to prevent it from oxidizing.
This oil is sold as a food and a supplement and stands out for its high content of omega 3 essential fatty acids.
Linseed oil is recommended to treat health problems related to inflammation, as well as to regulate hormones and improve fertility, thanks to its lignan (phytoestrogen) content.
To be effective, you must always consume it raw.
This Andean root vegetable, which is very popular in Peru, is nowadays considered a superfood. In addition to being very energizing and stimulating, maca helps to rejuvenate the entire endocrine system in both men and women.
Maca activates the balanced functioning of all hormones, thanks to the stimulation it exerts on the hypothalamus and the pituitary.
In this way, it improves menstrual, libido and fertility disorders, and is also excellent for improving the beauty of our skin and hair.
However, people with high blood pressure, anxiety, or immune disorders should be careful when taking this supplement.
3. Evening primrose oil
The famous evening primrose oil is a common remedy for women who have suffered menstrual disorders and the symptoms of climacteric and menopause.
It contains omega 6 essential fatty acids, which are essential for good hormonal health.
For this reason, many gynecologists recommend taking it to reduce premenstrual syndrome, combat infertility, prevent ovarian cysts or treat endometriosis.
When choosing an evening primrose oil supplement, we recommend opting for one that also includes vitamin E, as this improves its conservation and absorption.
4. Brewer’s yeast
Brewer’s yeast is an essential supplement if we want our body to receive a good amount of vitamins and minerals, in order to to be in good health and to look good.
This supplement stands out for its zinc content, a very beneficial mineral when it comes to developing good hormonal production and secretion.
In addition, the rest of the nutrients that it contributes also help to counteract possible deficits that we have and that also affect the endocrine system in one way or another.
Fennel bulbs and seeds are a common ingredient in many supplements to regulate hormones in women, as they can help raise estrogen levels naturally without the added health risks.
It’s also an ideal remedy to take during menopause.
It should be noted that fennel is recommended to be taken during pregnancy and breastfeeding, as it helps milk production. However, you can consult with your doctor to make sure you’re taking fennel properly and in the correct amounts.
There are various ways to consume fennel. For instance, we can consume it in infusions, supplements or as an essential oil, as long as can be consumed.