5 Remedies for Diarrhea You Need to Know

May 19, 2020
There are some natural remedies for diarrhea you can resort to if you don't have anything else on hand or you just want to try a more natural treatment.

There are some natural remedies that can help you control episodes of diarrhea. This condition usually appears due to a viral or bacterial infection, food poisoning, or the prolonged use of antibiotics.

Is this condition ailing you right now?

If so, try some of these natural remedies for diarrhea.

In many cases, you need to consult a doctor about diarrhea to find out the underlying cause. However, there are some alternative, natural remedies for diarrhea that can help speed up your relief. In fact, many of these treatments can help you compensate for the fluids and nutrients that your body has lost while suffering from frequent bowel movements.

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5 natural remedies for diarrhea

Diarrhea is a digestive condition that produces frequent or watery stools. It is often just mild and uncomplicated and only lasts a couple of days. However, depending on the cause, it can become a long-lasting chronic discomfort.

If it’s chronic, you need to get evaluated by a professional as soon as possible, since you will definitely need treatment of some kind. Sometimes there is an underlying cause and you must treat that to stop the diarrhea.

In addition, you will need to compensate for the nutritional loss your body has suffered. Below, read about some natural remedies for diarrhea that can help control your bowel movements in acute cases.

Take notes!

1. Ginger tea

Ginger root and tea: remedy for diarrhea episodes

According to some research, ginger has shown antibacterial effects on bacteria like E. coli.

There are several scientific studies that suggest that ginger is one of the best natural remedies for diarrhea. In fact, thanks to ginger’s ability to help reduce the growth of harmful bacteria like E. coli, many scientists list this ingredient as a natural antidiarrheal.

It also has anti-inflammatory and digestive properties that help calm other abdominal problems such as indigestion and bloating. It is even one of the most widely used remedies to calm discomforts such as nausea, vomiting, and abdominal spasms.


  • 1 teaspoon of grated ginger (7 g)
  • 1 cup of water (250 ml)


  • First, pour the grated ginger into a cup of water.
  • Boil the mixture for about 3 minutes and wait for it to settle.
  • Lastly, filter it with a strainer and consume it 2 or 3 times a day.

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2. One of the best remedies for diarrhea: Apple cider vinegar

When consumed in moderate amounts, apple cider vinegar can help control diarrhea episodes. However, you should be very cautious since excess consumption can have the opposite effect. This benefit is thanks to the antiseptic effect, which can help fight some of the bacterial infections that cause diarrhea.

Among other things, this fermented ingredient helps to replace lost liquids and promotes the growth of good bacteria in the intestine. Of course, you need to consume it diluted, since pure apple cider vinegar is too acidic and can be counterproductive.


2 tablespoons of apple cider vinegar (20 ml)
1 cup of water (200 ml)
1 tablespoon of bees’ honey (15 g)


  • First, dilute the apple cider vinegar in a cup of warm water.
  • Then, sweeten it with a tablespoon of honey.
  • Now, ingest this beverage a maximum of 2 times a day.

3. Chamomile tea

Chamomile infusion remedies for diarrhea

Chamomile can help calm digestive processes, especially when many bowel movements occur. Although it does not specifically stop diarrhea, chamomile tea has soothing properties that are beneficial if you are suffering from this digestive problem. Consuming chamomile helps prevent dehydration and minimizes stomach spasms.


  • 1 tablespoon of chamomile flowers (15 g)
  • 1 cup of water (250 ml)
  • Bee honey (optional)


  • To start, add the chamomile flowers to a cup of boiling water.
  • Cover the infusion and let it steep for 10 minutes.
  • Next, filter it with a strainer and sweeten it with honey if you like.
  • Drink this tea 2 or 3 times a day until you feel relief.

4. Homemade electrolyte solution

To help deal with episodes of diarrhea, it’s important to replace the electrolytes that are lost due to this problem. Therefore, a good option to supplement your treatment is to prepare a homemade solution with water and baking soda.


  • 1/2 teaspoon of salt (2.5 g)
  • 1/2 teaspoon of baking soda (2.5 g)
  • 1 teaspoon of sugar (5 g)
  • 1 glass of water (200 ml)


  • First, dilute all the ingredients in a glass of warm water.
  • Then, stir well so that everything dissolves well.
  • Lastly, drink it while warm 2 times a day.

5. Orange peel tea

Orange infusion remedies for diarrhea

The components of the orange peel provide benefits on the control of digestion.

Due to their high content of phytonutrients and flavonoids, orange peels are a healthy option to help you deal with diarrhea. These components give it anti-inflammatory and soothing properties that help regulate digestion.


  • An orange peel
  • 1 cup of water (250 ml)


  • First, boil the orange peel in water for 5 minutes.
  • Then wait for it to cool and strain it.
  • Next, if you like, sweeten it with a little honey.
  • Take 2 cups a day.

Is diarrhea afflicting you? Don’t forget that in addition to considering the above remedies, you must hydrate properly and be careful with your diet and eating habits.

If you experience diarrhea and it persists for several days or worsens, see your doctor.

  • Chen, J. C., Huang, L. J., Wu, S. L., Kuo, S. C., Ho, T. Y., & Hsiang, C. Y. (2007). Ginger and its bioactive component inhibit enterotoxigenic Escherichia coli heat-labile enterotoxin-induced diarrhea in mice. Journal of Agricultural and Food Chemistry. https://doi.org/10.1021/jf071460f
  • Khodaie, L., & Sadeghpoor, O. (2015). Ginger from ancient times to the new outlook. Jundishapur Journal of Natural Pharmaceutical Products. https://doi.org/10.17795/jjnpp-18402
  • Hlebowicz, J., Darwiche, G., Björgell, O., & Almér, L. O. (2007). Effect of apple cider vinegar on delayed gastric emptying in patients with type 1 diabetes mellitus: A pilot study. BMC Gastroenterology. https://doi.org/10.1186/1471-230X-7-46
  • Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with a bright future (review). Molecular Medicine Reports. https://doi.org/10.3892/mmr.2010.377
  • Popkin, B. M., D’Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration, and health. Nutrition Reviews. https://doi.org/10.1111/j.1753-4887.2010.00304.x
  • Rafiq, S., Kaul, R., Sofi, S. A., Bashir, N., Nazir, F., & Ahmad Nayik, G. (2018). Citrus peel as a source of functional ingredient: A review. Journal of the Saudi Society of Agricultural Sciences. https://doi.org/10.1016/j.jssas.2016.07.006