5 Recipes to Cleanse Your Liver

November 20, 2019
Including natural drinks, made from fruits and vegetables, can help supplement a balanced diet and adequate hydration. However, these drinks aren’t, in and of themselves, a preventive treatment or method for any disease.

Nowadays, people feel concern for their bodies and look for different ways to improve their habits to stay healthy and energetic. One of the most popular forms has been detox diets, whose premise is to clean the liver and promote the elimination of waste and toxic substances from the body through preparations to enjoy good health.

Although it may seem like a good option, detox plans and everything related to this trend don’t have solid scientific evidence and aren’t able to provide as many benefits as they claim.

Replacing food groups or certain foods with shakes and smoothies (no matter how “natural” their ingredients are) is an incomplete, restricted, and potentially harmful diet plan, both in the short and medium-term.

If you consume drinks as meal replacements, you won’t be providing your body the nutrients it needs to function properly and this can weaken it.

According to people who adhere to the detox idea, it’s necessary to help the body “get rid” of accumulated toxins through the consumption of beverages. However, this isn’t true.

The body isn’t “contaminated” or “dirty” (unless you ingested an exaggerated amount of poisonous plants, alcohol, or chemicals, such as baking soda or vinegar). Thus, it doesn’t need the help of drinks. What you really need is to lead a healthy lifestyle, based on good and consistent habits.

Hydrating drinks (that won’t cleanse your liver)

The following drinks won’t help cleanse your liver or organism of toxins. However, they can help supplement your diet and hydration. They’re easy to make and can have different variants, according to each person’s preferences.

1. Grapefruit, orange, and lemon juice

Grapefruit, lemon, and orange juice.

Ingredients

  • 2 oranges
  • 1 lemon
  • 2 grapefruits (pink or white)

Preparation

  • Take the fruits and peel them completely. Then, remove the seeds.
  • Put all the ingredients into a blender. If you’d like, add some water or ice.
  • Process until well-blended.

2. Lemon beet juice

Ingredients

  • 1 large beet
  • The juice of 1 large or 2 small lemons

Preparation

  • Wash the beet, peel it, and chop it into pieces.
  • Squeeze the lemon.
  • Add everything to a blender and process.

Discover: 5 Natural Baking Soda Remedies You Need to Know

3. Orange ginger juice

Orange ginger juice.

Ingredients

  • 1 large or 2 small oranges
  • 1 teaspoon of freshly grated ginger (5 g)

Preparation

  • Peel and seed the oranges.
  • Process the oranges and ginger in a blender or food processor.

4. Dandelion, apple, and ginger juice

Ingredients

  • 4 apples
  • 1 cup of water
  • Fresh dandelion (5 g)
  • 1 tablespoon of freshly grated ginger (10 g)

Preparation

  • First of all, make a tea with the dandelion and water.
  • Peel and chop the apples.
  • Put everything in a blender and process until you get a lump-free juice.

Read more here: Learn All About the Benefits of Dandelion

5. Grapefruit and ginger juice

Grapefruit.

Ingredients

  • The juice of 2 grapefruits
  • 1 slice of ginger
  • 1 1/2 cups of water (300 ml)
  • Lemon juice (optional)

Preparation

  • Squeeze the grapefruits and lemons.
  • Grate the ginger.
  • Add the juices along with the rest of the ingredients to a blender and mix well.

Discover: Blueberries: 8 Amazing Benefits You need to Know

Important note

Although cleaning your liver based on drinking beverages is an idea that might seem healthy, it actually has no solid foundations.

The drinks we shared here should be included as part of a balanced diet and, consequently, a healthy lifestyle. They should never be the only form of hydration or food source, nor a substitute for a treatment prescribed by a doctor (if any) or to cleanse your liver or other organs.

Remember that you should always give priority to water and, in turn, drink these juices in moderation.

Finally, we remind you that it’s recommended that you don’t add sugar or any other type of sweetener to these preparations. This way, you can take advantage of the intrinsic sugars of fruits and, of course, their benefits.

  • Madrigal-Santillán, E., Madrigal-Bujaidar, E., Álvarez-González, I., Sumaya-Martínez, M. T., Gutiérrez-Salinas, J., Bautista, M., … Morales-González, J. A. (2014). Review of natural products with hepatoprotective effects. World Journal of Gastroenterology. https://doi.org/10.3748/wjg.v20.i40.14787
  • Domitrović, R., & Potočnjak, I. (2016). A comprehensive overview of hepatoprotective natural compounds: mechanism of action and clinical perspectives. Archives of Toxicology. https://doi.org/10.1007/s00204-015-1580-z
  • Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). The potential benefits of red beetroot supplementation in health and disease. Nutrients. https://doi.org/10.3390/nu7042801
  • Vulić, J. J., ć;ebović, T. N., ćanadanović-Brunet, J. M., ćEtković, G. S., Čanadanović, V. M., Djilas, S. M., & Tumbas Šaponjac, V. T. (2014). In vivo and in vitro antioxidant effects of beetroot pomace extracts. Journal of Functional Foods. https://doi.org/10.1016/j.jff.2013.10.003