There are many myths around whether or not you should eat papaya if you are diabetic.
Many people have opted for directly eliminating it from their diet because they believe that eating this fruit affects glucose levels in the blood.
Here we will help you to shatter these myths, and we’ll tell you why you should eat papaya if you are diabetic.
Understand diabetes better
Diabetes is a chronic disease that manifests when the pancreas stops producing insulin either completely or in the necessary proportions to metabolize the sugars consumed.
Insulin enables the glucose from foods ingested to be converted into energy to carry out daily activities.
If glucose is not absorbed by the cells to be used as energy, it accumulates in the blood and causes hyperglycemia.
Hyperglycemia is having high blood sugar levels. If this situation lasts for too long, it can cause damage to the organs and tissues of the body.
There are several types of diabetes and, while all of them require medical attention, if you are diabetic, eating papaya can help you stabilize your blood sugar levels naturally.
See this article: 6 Things You Should Know About Diabetes
Benefits of eating papaya
There are many mistaken ideas about whether you can eat papaya if you suffer from diabetes.
It is common to hear that you should avoid all types of fruit because they contain sugar and it is counterproductive for those who suffer from this disease.
However, there are some fruits that can be eaten and that will help to counteract the effects of diabetes. Papaya is precisely one of these because:
- Rich in vitamins A, C, and E and some B complex vitamins.
- Contains papain, an enzyme that favors the whole digestive process.
- Rich in minerals like magnesium, calcium, and phosphorus.
- Contains soluble fiber.
- An important source of antioxidants.
Thanks to all its components, papaya is widely recommended not only for people with diabetes but also for those with constipation and digestive problems in general.
1. Improves the immune system
Thanks to its high vitamin C content, papaya covers almost double the recommended daily dose of this vitamin.
This is very beneficial because vitamin C is one of the most powerful antioxidants that nature offers us.
By eating papaya, people with diabetes receive the following benefits:
- Your immune system is strengthened and diseases like cancer can be prevented.
- Prevents premature aging and cellular deterioration resulting from free radicals.
- Reduces sight degeneration.
- Improves heart health.
2. Papaya does not alter blood sugar levels
Although it is a sweet fruit and its sugar level is not as low as apple, eating papaya is always a good idea as long as we keep an eye on the portion sizes.
It is advisable for papaya to be eaten:
- In small portions (no larger than one cup)
- In the morning to have time to burn the energy
- Accompanied by some kind of protein like yogurt or cheese to reduce the probability of hyperglycemia.
3. Papaya satisfies you quickly
Given that it is rich in soluble fiber, papaya helps to satisfy us with a reasonable portion. This is perfect for diabetics who suffer from constant cravings.
By including papaya after lunch or for breakfast, you’ll have the sensation of being full for longer.
This will help you to avoid the temptation of seeking foods that lack nutrients or raise the blood sugar level quickly.
Perhaps you’re not worried about eating papaya as a diabetic, but you get bored of the flavor. In this case, you can add some drops of lemon juice, use it in desserts or add a pinch of your favorite spice.
4. Good for cardiovascular health
If you suffer from diabetes, eating papaya not only helps you to prevent cravings but also facilitates the reduction of bad cholesterol (LDL) in the blood.
- It achieves this thanks to its high levels of vitamin C, flavonoids and fiber.
- All these nutrients help to avoid the accumulation of fats in the arteries, so they improve the circulation noticeably.
- It also reduces the levels of triglycerides and prevents cardiovascular diseases.
5. Helps with weight loss
Another reason to eat papaya is that this fruit stimulates weight loss. This is an indispensable requirement for many diabetes patients, but it is not always easy.
Thanks to it being a fruit with very low-calorie levels and high quantities of soluble fiber, it favors the cleansing of the colon.
It also improves the digestion of fat-rich foods and so it reduces and avoids inflammation and liquid retention.
Papaya is definitely a fruit that we should include in our daily diet thanks to its great benefits. It is not only of help to people with diabetes, but for everyone.
The reality is that you don’t need to stop eating any fruits. The key as a diabetic is to eat the right portion to obtain the benefits without any risks.