Drinking eggplant water with lemon can do much more than just help you lose weight. This amazing combination is actually a natural enhancer for your health.
Aside from its simple label as a “fat reducer,” it’s important to remember that these natural solutions only work if you also take care of what you eat and your lifestyle habits in general.
Eggplant water with lemon is a great complement to a diet. It’s an inexpensive, healthy, and medicinal option that will help you care for your overall well-being.
In today’s article, we want to give you five good reasons to start including this wonderful preparation in your diet.
You won’t regret it!
1. A light beverage that’s full of nutrients
From now on, remember: don’t throw out the water you use to boil eggplant. You can use it, and add the juice from one lemon.
In fact, most of the water you use to boil vegetables like carrots, cabbage, or peppers contains minerals and phytonutrients that can promote weight loss and improve your digestion.
Eggplant water with lemon, however, is without a doubt the best option of all. The results will be noticeable within the first two weeks.
You get an excellent combination of vitamins K, C, and B6, as well as bioflavonoids, antioxidants, and minerals like potassium.
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2. Eggplant water with lemon, a good diureticAs we pointed out earlier, one of the most important aspects of this beverage is its potassium content. Thanks to this mineral, you will be able to expel toxins through the urine more easily.
Drinking eggplant water with lemon reduces bloating in the abdominal region, cleanses your intestines, and cares for your urinary tract to help maximize its diuretic effects.
One interesting and often overlooked fact is that even when you avoid consuming too much salt at the table, many of the foods you choose at the grocery store are already very high in sodium. One way to eliminate this and to reduce its impact on your body is to drink this excellent beverage.
If you suffer from bloating, you can also drink a glass of eggplant water with lemon 20 minutes before your main meals of the day.
3. Reduce your cholesterol levels
Cholesterol is the silent enemy that has no symptoms and can cause serious damage to your arteries, little by little. One good way to reduce it is by taking care of what you eat.
Eggplant water with lemon regulates and minimizes the absorption of cholesterol from your food.
They also optimize the function of your cardiovascular system because of their ascorbic acid content. This and their vitamin C help reduce lipid production and the presence of cholesterol in the bloodstream.
4. It makes you feel fullYou won’t find any fat content in eggplant water with lemon. The phytonutrients have a very satisfying effect, however, which will reduce your cravings for food between meals.
To gain the most benefits from this beverage, you should drink a cup 20 minutes before your meals: one at lunch time and the other before dinner.
This will facilitate the absorption of its nutrients, restoring iron to your body, and quenching that hunger that appears in the middle of the day.
Also read 7 reasons you should eat more eggplant
5. Care for your liver
Drinking this excellent beverage will provide your liver with multiple vitamins to help it carry out its many important functions.
It’s also very good for your gallbladder: it stimulates the production of bile and reduces inflammation.
You might also want to know that eggplant water can help you balance your blood sugar levels.
Adding a splash of lemon juice will further enhance the natural effects of eggplant.
How do you make eggplant water with lemon?
- 1 liter of water
- 1 eggplant
- The juice from 1 lemon
You can make eggplant water one of two ways:
- First, you can take advantage of the water you used to cook eggplant. Once you’ve saved it, add the juice from one lemon. It’s easy.
- The other method is also quite simple. Just wash the eggplant, slice it, and add it to a pitcher of water. Let it soak all night and reserve the water the next day.
- Add the juice of a lemon and … voilà!
It’s a good idea to follow this treatment for two weeks, and then take two weeks off. Drink one cup before each meal and you’ll see how your well-being improves little by little.