5 Reasons to Drink Eggplant Water with Lemon
Along with being satisfying and a natural diuretic, eggplant water with lemon can help balance your blood sugar levels and get rid of any excess toxins from your body. Give it a try!
Drinking eggplant water with lemon can do much more than just help you lose weight. This wonderful combination is also a natural health booster Even though it has a reputation as a “fat reducer,” it’s important to remember that natural solutions only work if you also watch what you eat and maintain a healthy lifestyle.
Eggplant water with lemon is a great complement to any diet. It’s an inexpensive, healthy, curative option that will help you care for the overall well-being of your body. Today, we’re going to give you five good reasons to start including this wonderful combination in your diet. You won’t regret it!
1. A light beverage full of nutrients
From now on, remember: don’t throw out the water you use to boil eggplant. You can keep it and add the juice from one lemon.
Most of the water you use to boil vegetables like carrots, cabbage, or peppers contains minerals and phytonutrients that can promote weight loss and improve your digestion.
But eggplant water with lemon is without question the best of them all. Drinking this mixture can have noticeable results within just two weeks.
It has an excellent combination of vitamins K, C, and B6, along with bioflavonoids, antioxidants, and minerals like potassium.
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2. Eggplant water with lemon, a great diureticAs we pointed out earlier, one of the most important aspects of this drink is its potassium content. This mineral makes it easier for your body to expel toxins through the urine
Drinking eggplant water with lemon reduces bloating in the abdominal region, cleanses your intestines, and maintains your urinary tract, helping to maximize its diuretic effects.
One interesting and often overlooked fact is that even when you avoid putting on too much salt at the table, many of the foods you choose at the grocery store are already very high in sodium. One way to avoid this and reduce its impact on your body is to drink this excellent beverage.
If you have issues with bloating, you can also drink a glass of eggplant water with lemon 20 minutes before your main meals of the day.
3. It reduces your cholesterol levels
Cholesterol is the silent enemy with no symptoms, and little by little, it can cause serious damage to your arteries. One good way to reduce it is by taking care of what you eat.
Eggplant water with lemon regulates and minimizes the absorption of cholesterol from your food.
It also optimizes the functioning of your cardiovascular system thanks to its ascorbic acid content. This and its vitamin C help reduce lipid production and the presence of cholesterol in the bloodstream.
4. It makes you feel fullYou won’t find any fat content in eggplant water with lemon. The phytonutrients in it do give you a satisfied feeling, though, which will reduce your cravings for food between meals.
To get the full benefit from this beverage, you should drink a cup 20 minutes before your meals: one at lunchtime and the other before dinner.
This makes it easier to absorb nutrients, restoring iron to your body and quenching middle-of-the-day hunger.
Also read 7 reasons you should eat more eggplant
5. It maintains your liver
Drinking this excellent beverage will provide your liver with multiple vitamins to help it carry out its many important functions.
It’s also very good for your gallbladder: it stimulates bile production and reduces inflammation.
On top of all that, eggplant water can even help you balance your blood sugar levels.
Adding a splash of lemon juice just adds even more benefits to this already amazing drink.
How do you make eggplant water with lemon?
- 1 liter of water
- 1 eggplant
- The juice from 1 lemon
You can make eggplant water one of two ways:
- First, you can use the water you boiled the eggplant in. Once you’ve saved it, add the juice from one lemon. It’s easy.
- The other method is also quite simple. Just wash the eggplant, slice it, and add it to a pitcher of water. Let it soak all night and save the water for the next day. Add the juice from one lemon and…voilà!
It’s a good idea to follow this treatment for two weeks, and then take two weeks off. Drink one cup before each meal and watch how your well-being starts to improve little by little.