5 Reasons Behind Breast Pain

Have you ever thought that your diet may be the one of the causes of breast pain? Cutting down on some foods may provide some relief.
breast pain

Breast pain is when they become more sensitive to pressure or touch. It also may be a sudden, abnormal pain, although this could also be normal at the end of the menstrual cycle or during pregnancy.

The pain could appear in one or both breasts, or even in the underarm region. The intensity varies and there are many different explanations.

Do you have breast pain? Here are some possible reasons.

1. Mastitis

Mastitis provokes breast inflammation and is principally caused by obstruction in the milk ducts. In some cases it could also be owed to infection in the breast.

breast pain

Aside from pain, it also comes with:

  • Inflammation
  • General discomfort
  • Fever
  • Sensitivity in the breast
  • Redness
  • Hard sensation

The main cause of mastitis may also be dried and cracked nipples. This allows infectious organisms to come in.

A weakened immune system or giving birth may also expose the mother to certain organisms that also give way to this problem.

To treat mastitis and the breast pain it causes, it is imperative to follow doctor-recommended treatment. You should also make sure your baby is feeding correctly.

To avoid the cracking of nipples you should pump milk every two hours then apply a moisturizing cream.

2. Cysts

This is a very common problem for women. It is a benign growth that usually appears for hormonal reasons and consists of small balls of liquid.

They can also appear when breasts change size. Even though there is no apparent cause for them, they can be quite painful.


It’s important that you consult a doctor as soon as possible to eliminate them with oral medication. Most of the time this is enough and no surgery is required.

If the doctor finds the condition to be more serious, you may be given more advanced therapy.

Don’t worry—this happens rarely and almost never means the form of cancer that women fear most.

If you are experiencing this problem, try to avoid certain foods like chocolate and sodas. It’s also recommended to add vitamin E and B complex as dietary supplements.

2. Fibromas

Fibromas are benign tumors. First of all, you need to understand that tumors and cysts are not the same thing.

A tumor is a cellular formation that grows quickly, forming excess tissue. They are usually hard and rigid.

In general, benign breast fibromas (fibroadenoma) appear as tiny bulges, only millimeters in width.

These nodes usually vary according to:

  • Hormonal activity
  • Menstrual cycle
  • Pregnancy
  • Breastfeeding

Occasionally they may be larger and require surgical extraction, but luckily they disappear most of the time with minor treatment.

4. Diet

There are certain ingredients behind breast pain. Foods with high fat, sodium or caffeine content are great examples.

You should avoid or reduce consumption of these foods.

Others include:

  • Chocolate
  • Dried fruits (walnuts,peanuts, almonds)
  • Caffeinated beverages (soda, black tea, green tea)
  • Fast food
  • Salted popcorn or french fries
  • Processed sauces
  • Red meats and sausages

If after reducing the consumption of the above the breast pain continues, you need to request a special medical examination. Also, every month you should perform a self-examination of your breasts.

5. Menstruation

You may suffer many symptoms during the menstrual cycle. One of these is pain in the breasts. This is a very sensitive area that may become untouchable in the days before or during this time.

Some women complain of extreme pain, and the simple touch of clothing against the nipples or breasts may become intolerable.

Hormones are the main protagonists during menstruation and also in the bodily changes that occur during those days, such as general swelling, fatigue or breast pain.

birth control

Estrogen and progesterone are the two hormones involved during menstruation that also prepare women for pregnancy.

They are the cause of premenstrual and menstrual symptoms such as weight gain and painful swelling of the breasts.

There are many ways to avoid this annoying problem before or during menstruation. One of the most popular is using birth control pills, patches or IUDs that significantly reduce breast pain.

Another good alternative is to limit your consumption of caffeine, salt, animal fat and mil products prior to beginning your period.

To sum up, there are many reasons why your breasts may hurt. Each woman is different and you shouldn’t assume that what a friend or family member experiences is the same as your situation.

If you have any doubts, consult your doctor.

Remember that you should never self-medicate. Although some over-the-counter medicines help the problem initially, indiscriminate use can also lead them to be ineffective.