5 Powerful Ways that Aloe Vera Can Care for Your Heart
Aloe vera gel is perfect for lowering your cholesterol and triglycerides while helping control and balance your glucose. Learn more in this article!
Aloe vera is a perennial plant with meaty leaves and almost miraculous powers that we’re still discovering more. Among all those things, we’ve also realized that aloe vera can care for your heart if you use it in certain ways.
It’s fascinating how sometimes nature provides us with exceptional resources for good health. Aloe vera also helps optimize your digestion, give you healthy skin, and can even strengthen your cardiovascular system.
Of course, we need to point out that aloe vera can’t cure any illnesses or diseases on its own. What it can do is help treat them and improve your overall well-being.
But today we’re just going to focus on the ways that aloe vera can care for your heart. Learn how below!
5 of the ways aloe vera can care for your heart
1. Aloe vera regulates your good cholesterol (HDL)
Good cholesterol, or HDL, also known as high-density lipoprotein, is one of two types of cholesterol in your blood.
We call it “good” because it helps take excess bad cholesterol (LDL) in your blood to your liver, where your body can get rid of it.
But does that mean that the higher your levels of this lipoprotein, the better it is for your health?
This is where you have to be careful, because some people have genetic issues that can lead to serious problems. It’s best to just try to keep it balanced. That’s where aloe vera comes in.
Aloe vera is very effective for this because it doesn’t just increase your good cholesterol, it also encourages a healthy balance between the two types of lipoproteins.
2. It lowers your triglyceride levels
It’s interesting we spend so much time talking about how important is to lower cholesterol nowadays. Meanwhile, there’s a much more vicious enemy out there on the loose: triglycerides.
A high level of triglycerides in your blood means that you’re not burning all the extra energy in your body. It ends up getting stored as fat. Having too many triglycerides can lead to hypertriglyceridemia, a silent threat to your heart health.
So, if it gets out of its normal range (under 150 mg/dl), you run a higher risk of heart disease and conditions like pancreatitis.
3. It reduces your blood sugar
Aloe vera contains glucomannan, a kind of soluble fiber that can reduce your blood glucose levels. It also has anthroquinones, a type of phenol that can help balance your sugar when combined with the lectins in this plant.
For positive results, take a tablespoon of aloe vera every day for two months, dissolved in a glass of warm water.
Aloe vera’s anti-inflammatory, detoxifying, and healing properties can be a big help, too. It’s one of the healthiest plants out there for people with diabetes.
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4. It lowers your blood pressure
Aloe vera juice can help lower your blood pressure for one very specific reason: it has a ton of vitamin C. This vitamin is wonderful for your arteries and can promote good circulation, and proper oxygenation. It also dilates your capillaries, makes them more elastic, and helps treat arteriosclerosis.
5. A stronger heart thanks to aloe vera
Arginine is one of the many amino acids found in aloe vera. It also happens to be one of the most important when it comes to heart health.
It’s a semi-essential amino acid that your body only produces in small quantities. You have to get it either through the food in your diet or through supplements.
Some foods that have it are peanuts, walnuts, and – of course – aloe vera. If you consume moderate amounts of arginine, you will:
- Have a stronger heart that will pump blood better.
- Eliminate metabolic waste better thanks to improved blood flow.
- Help produce the nitrogen oxide needed to keep your blood vessels dilated for optimal blood flow.
Overall, it won’t cure any heart disorder, but there are many different ways aloe vera can care for your heart
What it will do is regulate and help with basic aspects like cholesterol or blood pressure, which can help you a lot with your overall health.
So, what are you waiting for? Make it part of your diet!
Principal image courtesy of wikiHow.com