Aloe vera is a perennial plant with meaty leaves and almost miraculous powers that are still being discovered every day.
It’s interesting how nature sometimes provides us with exceptional resources for good health. Aloe vera, for example, helps optimize your digestion, give you healthy skin, and even strengthen your cardiovascular system.
Now, we should point out that aloe vera doesn’t “cure” illnesses by itself; what it does is “treat” them and encourage well being.
Here, we’d like to talk about something remarkable: aloe vera can take care of your heart.
We’ll explain how…
1. Aloe vera regulates your good cholesterol (HDL)
Good cholesterol, or HDL, also known as high-density lipoprotein, is one of two types of cholesterol you have in your blood.
We call it “good” because it helps take excess bad cholesterol (LDL) in your blood to your liver where it can be expelled from your body.
But does that mean that the higher your levels of this lipoprotein, the better it is for your health?
We have to be careful with this, because some people may have genetic issues that can lead to serious problems. It’s best to keep it balanced, and here’s where aloe vera can help.
Aloe vera is very effective because it doesn’t just increase your good cholesterol, but also encourages a good balance between the two types of lipoproteins.
2. It lowers your triglyceride levels
It’s interesting that today we hear more often about how important it is to lower our cholesterol.
However, the more merciless enemy is your triglycerides.
A high level of triglycerides in your blood means that you’re not burning all the extra energy in your body and therefore it gets stored as fat.
Hypertriglyceridemia is a silent threat to your cardiac health.
So when it gets out of its normal range (under 150 mg/dl), you run a higher risk of heart disease and also conditions like pancreatitis.
3. It reduces your blood sugar
Aloe vera contains glucomannan, a kind of soluble fiber able to reduce your blood glucose levels.
Anthroquinones are a type of phenol that, along with lectins, help balance your sugar.
To see positive results, take a tablespoon of aloe vera every day for two months, dissolved in a glass of warm water.
Aloe vera’s anti-inflammatory, detoxifying, and healing properties can help you, too. It’s one of the healthiest plants for people with diabetes.
4. It lowers your blood pressure
If aloe vera juice helps lower your blood pressure, it’s for one concrete reason: its high vitamin C content.
Don’t forget that vitamin C is wonderful for your arteries, good circulation, and proper oxygenation.
In addition, it dilates your capillaries, improves their elasticity, and helps treat arteriosclerosis.
5. A stronger heart thanks to aloe vera
Arginine is one of the many amino acids found in aloe vera. Actually, it is one of the most important for your heart health.
Arginine is a semi-essential amino acid that your body produces in small quantities. You have to obtain it through the food you eat or supplements.
You can get it in peanuts, walnuts, and – of course – aloe vera. If you consume moderate amounts of arginine, you will:
- Have a stronger heart that will pump blood better.
- Eliminate metabolic waste better thanks to better blood flow.
- Help produce nitrogen oxide needed to keep your blood vessels dilated for optimal blood flow.
“Check this out, too: 7 Tips to Have a Healthy Heart”
Overall, aloe vera won’t cure any heart disorder.
What it will do is regulate and help with basic aspects like your cholesterol or hypertension, factors that are very important in your health.
Add it to your diet!
Principal image courtesy of wikiHow.com