5 Plants That May Help Increase Your Blood Flow

· February 11, 2018
If you're following a medical treatment to increase your blood flow, you need to talk to a specialist before you have a side effect from the plants listed in this article.

Bad blood flow can bring several health consequences with it. Blood is vital for all of the organs and tissues in your body. Therefore, any interference can cause severe consequences. Fortunately, there are natural remedies for this. If you take them on a regular basis, they may help increase your blood flow to prevent problems.

Do you know what they are? We will share 5 of these medicinal plants with you today.

Oxygen, nutrients, and other substances that your cells need to work properly are constantly transported through your blood.

Because of this, when proper blood flow is blocked, your body pains increase. This causes a series of reactions that can provoke greater health issues.

What causes bad circulation?

Circulation problems can come from several factors. Sometimes, when they appear at an early age, they have to do with a bad diet and a sedentary life style.

However, they can be caused by arterial problems, hormonal imbalances, and a whole list of diseases.

Risk factors

  • Cholesterol build up in your arteries
  • Bad diet
  • No physical activity
  • Using tobacco
  • Drinking alcohol
  • Excess stress
  • Using underwear that’s too tight
  • Exposure to toxins or contaminated areas
  • Diabetes
  • Heart diseases

Symptoms of bad circulation

Woman touching her hand

The effects of circulatory problems can vary for each patient depending on the severity of the issue.

Generally, you see problems like:

  • Inflammation in extremities
  • Pain and heaviness in your joints
  • Varicose and spider veins
  • A light blue coloration of your skin (cyanosis)
  • Having cold extremities
  • Hair and nail breakage
  • Wounds that heal slowly
  • Weakening of your immune system
  • A feeling of fatigue
  • Tingling and cramps in different parts of your body
  • Problems with concentration and memory
  • Sexual problems

Read also:

10 Tips to Help You Avoid Varicose Veins

Plants that may help increase your blood flow

There are several kinds of plants that may help increase your blood flow. Plants that help your blood flow through your arteries better.

Some are also vasodilators, vasotonics, and diuretics. These are properties that increase your ability to treat circulation problems.

1. Willow

Cup of willow tea

Willow has a substance called salicylic acid. This substance is one of the best anticoagulants that nature has.

Ingredients

  • 1 teaspoon of willow shavings
  • 1 cup of water

Instructions

  • Put the willow shavings into a cup of boiling water and cover it.
  • Then let it steep for 10 minutes and strain it.

How to drink it

  • Drink this tea 30 minutes before eating breakfast.
  • If you think it’s necessary, drink another cup in teh middle of the afternoon.

2. Meadowsweet

Like with willow, meadowsweet has anticoagulant and anti-inflammatory compounds. These help to speed up your blood flow when faced with disturbances and arterial problems.

Ingredients

  • 1 teaspoon of meadowsweet
  • 1 cup of water

Instructions

  • Add the meadowsweet to the cup of water and put it on to boil.
  • When it starts boiling, cover it and remove it from the heat.
  • Then let it rest for 10 minutes and strain it.

How to drink it

  • Drink a cup of this tea at mid-morning every day.

3. Celery

Cup of celery juice

Because of its diuretic and detoxifying properties, celery is one of the plants that really helps you with problems caused by bad circulation.

Its compounds reduce inflammation and increase your urine production. This makes your blood much more fluid and healthy.

Ingredients

  • 1 celery stalk
  • 3 cups of water

Instructions

  • Wash and cut the celery stalk. Then add it to a pot with the water and put it on to boil.
  • When it starts boiling, cover it and let it rest for 10 minutes at room temperature.

How to drink it

  • Drink up to 3 cups of celery tea per day.

Read also:

5 Incredible Little-known Benefits of Celery

4. Nettle

Nettle is a good iron supplement if you have anemia. Also, it has anticoagulant and vasodialator properties. These significantly increase your blood flow.

Ingredients

  • 1 teaspoon of nettles
  • 1 cup of water

Instructions

  • Add the nettles to a cup of boiling water. Then let it steep for 10 minutes.
  • After 10 minutes, strain the drink.

How to drink it

  • Drink this tea 2 times per day.

5. Linden flowers

Cup of linden flower tea

Linden flowers have been used for years to strengthen arteries and reduce circulation problems.

Their compounds calm stress and are beneficial for cases of high blood pressure.

Ingredients

  • 1 teaspoon of dry linden flowers
  • 1 cup of water

Instructions

  • Put the linden flowers in a cup of water and put it on to boil.
  • When the water starts to boil, turn the heat off and let it rest for 10 minutes.

How to drink it

  • Drink a cup of this tea in the middle of the afternoon or before going to bed.

Do you notice heaviness in your extremities? Do you see varicose or dilated veins? If any of these signs of bad blood flow show up, make any of these plant based remedies that may help increase your blood flow.