5 Naturally Delicious Stress Fighting Juices

07 December, 2018

You can benefit from the nutritional values of these juices to prevent and alleviate stress and its consequences without having to get medicated.

Stress is an emotional state characterized by high physical or emotional tension often caused by overly-demanding circumstances. It’s one of the body’s defense mechanisms which reacts to dangerous or difficult situations as a survival instinct.

Stress symptoms may vary depending on what trigger them. Therefore, it generally causes irritability, muscle aches, and poor mental performance.  

Currently, there are many therapeutic approaches to prevent stress from affecting your quality of life. Thus, several natural juices have been made as one of these options. These juices combine healthy ingredients that contribute to wellness.

Here are 5 delicious juices you can make when you’re stressed. So, be sure you try all of them out!

  1. Almond, Banana, and Coconut Water Juice

    Almond, Banana, and Coconut Water Juice

Due to being high in B vitamins, this natural juice helps relieve stress related imbalances that harm the nervous system. Nevertheless, it’s a great source of iron, calcium, and magnesium.


  • 10 almonds
  • 1 banana
  • 1 cup of coconut water (200 ml)


  • Blend the almonds, bananas, and coconut water until you get a smooth mixture.

How to Drink it

  • Drink the juice whenever you feel stressed.
  • Drink it 3 times a week as a precautionary action.

See also: Discover Why You Should Soak Almonds

  1. Cashew and Sunflower Seed Juice

This delicious juice is an important source of magnesium and calcium. At the same time, these minerals are involved in controlling central nervous system problems. Fortunately, its high energetic value and antioxidants improve your mood and reverse stress symptoms.


  • 2 tablespoons of cashews (6 cashews)
  • 2 tablespoons of sunflower seeds (about 30 sunflower seeds)
  • 1 cup of water (200 ml)


  • Blend all the ingredients together.

How to Drink it

  • Drink it whenever you have some initial stress symptom.
  1. Celery, Broccoli, and Cauliflower Juice

    green juice

This healthy green juice is a source of vitamins, minerals, and antioxidants that improve your physical and mental healthIts detoxifying action helps eliminate bodily waste; which is associated with suffering from stress crises.


  • 2 celery sticks
  • ½ cup of chopped broccoli (75 g)
  • ½ cup of chopped cauliflower (75 g)
  • 1 cup of water (200 ml)


  • Thoroughly wash the vegetables and place them in the blender.
  • Add a glass of water and blend for a few seconds until its smooth.

How to Drink it

  • Drink the juice at mid-morning on a day your full of work.
  • If you’re already stressed, drink this juice twice a day.
  1. Pear and Oat Juice

This energizing juice reduces stress related tension and irritability. It contains essential vitamins and minerals that regulate cortisol production which in turn relieves stress.


  • 1 ripe pear
  • 2 tablespoons of ground oats (30 g)
  • 1 glass of peppermint infusion (200 ml)
  • 1 tablespoon of honey (25 g)


  • Cut the pear into cubes and put them in the blender.
  • Add the oats and peppermint infusion, then blend for a few seconds.
  • When the juice is ready, sweeten it with a tablespoon of honey.

How to Drink it

  • Drink it whenever you feel physical or mentally stressed.

See also: Try This Lactose and Gluten-Free Bread Made of Oats, Walnuts, and Bananas

  1. Carrot and Celery Juice

    carrot juice

This high antioxidant carrot and celery juice is an interesting way to promote wellness in stressful situations. It helps balance the central nervous system functions by easing anxiety, nervousness, and other stress related emotional symptoms.


  • 6 carrots
  • 2 celery sticks
  • 1 cucumber
  • 4 sprigs of parsley


  • Put all the vegetables in a juice extractor.
  • Then mix all the juices in a blender to make a single juice.

How to Drink it

  • Drink the juice at mid-morning, whenever you feel fatigued or stressed out.
  • Drink it again in the afternoon if necessary.

Do you go through many stressful situations? Now since you know how to fight stress naturally, don’t hesitate to make these juices at home. For best results, get enough rest and try some relaxation techniques.

  • Castellanos Puerto, E. (2008). La nutrición, su relación con la respuesta inmunitaria y el estrés oxidativo. Revista Habanera de Ciencias Médicas7(4), 0-0.
  • Jaén, A. B. L. (2014). Efecto del zumo de mandarina sobre el estrés oxidativo: Estudio experimental y en patologías mediadas por radicales libres (Doctoral dissertation, Universitat de València, Facultat de Ciències Biològiques).
  • Wheater, C. (2004). Zumos para una vida sana. Ediciones Robinbook.