5 Natural Ways to Improve Your Life if You Have Endometriosis
Endometriosis is a diseased characterized by unusual growth of tissue in the endometrium and outside the uterine cavity that affects millions of women. While there is still no cure for this disease, there are some great ways to improve your quality of life if you suffer from it. Learn about them here.
Endometriosis, as we all know, is a chronic disease.
To date, there is no effective treatment that can solve this medical condition that affects a remarkable percentage of the female population.
Likewise, the causes of this disease, characterized by the unusual growth of tissue in the endometrium and even outside the uterine cavity, are also uncertain.
Endometriosis is a very common problem, and women who experience it see their quality of life affected greatly.
In fact, it’s a silent pain whose impact always depends on the location of the endometriosis tissue. It can even reach the intestines and bladder.
There are patients with very sensitive situations. For instance, there are even young girls who need a catheter to be able to urinate without pain. Other women must undergo a whole series of complex operations to resolve the problem. However, these surgeries never truly get rid of the pain.
The treatment associated with endometriosis almost always involves surgical interventions and hormonal treatments that regulate the production of estrogen.
However, something worth remembering is that you should never be left with just one option when facing a chronic illness.
The multidimensional approach, which combines medical therapies with natural and even psychological treatments, can be extremely helpful.
In today’s article, we propose that you try any alternative treatments that you think can be adjusted to your particular needs if you have endometriosis.
Below, we’ll mention 5 natural ways you can do this.
1. Improve your diet with foods that can help reduce the pain.
First, we have to clarify that changing your eating habits will not cause endometriosis to heal on its own.
What you can achieve by eating the right foods is reduced swelling, regulated estrogen production, and a stronger immune system.
Take note of the following tips:
- Increase your fiber intake.
- Reduce your consumption of unhealthy fats but increase your consumptionhealthy fats like omega 3.
In addition, make sure to include the following foods in your regular diet:
- Olive oil
- Canned sardines
You should consume organic products and your diet should be as natural as possible at all times. Remember to:
- Reduce your consumption of gluten.
- Substitute dairy for vegetable drinks.
Other foods that may help you are:
- Citrus fruits
- Apple vinegar
- Vegetables (Onion, Cucumber, Carrot)
2. Increase your intake of vitamin D.
Most patients with endometriosis are prescribed drugs to regulate the production of estrogen.
This medication may cause a calcium deficit. This is why you need to check with your doctor about the need to take vitamin D supplements.
3. Keep a calendar of your symptoms.
A woman’s body follows a cycle and endometriosis, on average, is regular in its symptoms.
In order to anticipate certain symptoms, it’s be very helpful to have a calendar or diary to take note of what you feel, what hurts you and what worries you.
You’ll gradually get to know a little more your disease and this will always give you an advantage.
4. Perform exercises that can help you reduce the pain associated with endometriosis.
Physical exercise is great if you suffer from endometriosis.
However, it’s necessary to keep a few things in mind:
- Do exercise that you enjoy or that benefit your health the most. This is because above all the aim is to increase the production of endorphins. Therefore, you should choose an exercise that won’t exhaust you, but that you will enjoy.
- Exercise for no more than 10 minutes in a row. These exercises should be moderate. They should also help you relax as well as sweat.
- You can go for a walk, dance or practice swimming: your heart needs to pump properly to improve blood circulation.
- Exercising regularly will also decrease the amount of estrogen your body produces.
5. Rest regularly.
Endometriosis can affect many areas of your life. For instance, it can affect you physically, emotionally, professionally and can even affect your sex life.
It is complicated, sensitive and, above all, disabling in many ways.
There are women who feel misunderstood, who do not have all the support they need from their environment, their family and even from work.
We know that things will gradually improve and that society will be much more understanding to those who have this disease.
However, in the meantime, it is essential that you prioritize and take care of yourself if you suffer endometriosis. Remember:
- Factors such as stress, fatigue and days where it seems like you cannot fulfill your responsibilities are exhausting.
- When you’re overwhelmed and tired, you should disconnect and rest. Give yourself some “me” time.
- It’s essential that you take some time out. You can use this time to recharge so that you can face the pain even better.
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