5 Natural Remedies to Lower Cholesterol
You don’t always have to use drugs to lower your cholesterol levels. Nature provides a variety of options to do so.
In this article, we’ll take a look at some of the most popular natural remedies to lower cholesterol so you can choose the one that catches your eye the most.
Cholesterol is a substance that your body needs. However, too much cholesterol is harmful to health.
Usually, doctors try to control it with drugs. However, there are many alternatives out there to lower bad cholesterol naturally. Most of them come from traditional herbal medicine and can be tailored to each person.
There’s usually no danger in taking medicines and traditional remedies simultaneously. However, it’s best you check with your doctor in advance to avoid any future complications.
5 Natural Remedies to Lower Cholesterol
The use of garlic as a natural medicine dates back to ancient civilizations. In recent years, they discovered that certain substances may be responsible for the anti-atherosclerotic activity of garlic. These include:
- S-Allyl cysteine
- Among others
In other words, these substances have the ability to prevent the deposit of fatty substances on the walls of the arteries. In fact, scientists actually discovered that lower cholesterol levels corresponded to individuals who consumed more garlic.
On the contrary, cholesterol levels rose when garlic consumption was lower. Although there are side effects, like the strong smell or digestive discomfort in some people, using garlic to lower cholesterol has proven to be effective.
This article may interest you: How to Breathe Better by Making this Nutritious Garlic Honey
Cilantro seeds aren’t just helpful for cooking: they also have medicinal, antimicrobial, antifungal, and antihypertensive effects.
However, these small seeds have very important hypolipidemic properties. Several studies found that cilantro seeds increase cholesterol degradation.
To prepare this remedy, you need the following:
- 2 teaspoons cilantro seed powder (8 g).
- 1 cup of water (250 ml)
- First, pour the water and the cilantro seeds in a container.
- Then, place over heat until it boils.
- When the tea has cooled a bit, you can strain it.
- Drink this tea once or twice a day.
Oats are cereal grain rich in soluble dietary fiber. They provide vitamin E, B, protein, and linoleic acid, among other nutrients.
According to the FDA, this cereal grain helps lower LDL cholesterol in the blood. That is due to its soluble fiber content, which interferes with the absorption of fats and cholesterol as well as the reuptake of bile acids.
There are numerous investigations that state that these effects are due to a type of soluble fiber known as beta-glucans.
- Regardless of the specific substances, the FDA recommends consuming 10 to 25 grams of oats or whole grain cereal per day.
- You can include it in your breakfasts, either raw or cooked.
You’ll see that it will lower your bad cholesterol. It’s also effective in the stabilization of blood sugar levels. It also aids digestion.
Almonds are a kind of nut. They can lower bad cholesterol and also help protect and strengthen the cardiovascular system.
Several studies have found that eating almonds positively affects lipids and lipoproteins. This is due to its rich unsaturated fatty acids contents, as well as its fiber and phytosterols contents. They’re also low in saturated fatty acids.
The properties of nuts regulate cholesterol synthesis enzymes and bile acids production.
In short, eating almonds instead of high-carbohydrate snack helps prevent the risk of heart problems.
These small berries are known for their powerful antioxidant properties. This effect prevents the oxidation of bad cholesterol.
Blueberry juice has the potential to lower total cholesterol and especially LDL cholesterol. It also increases good cholesterol.
Moreover, several studies have concluded that blueberries are helpful the prevention of cardiovascular risks.
- We recommend drinking a glass of blueberry juice a day to increase good cholesterol levels.
- Moreover, don’t forget to exercise and maintain a healthy lifestyle.