5 Natural Heartburn Remedies

16 January, 2019
Even though people usually turn to antacids at the first sign of heartburn, there are some remedies that you can even take as a preventative. This keeps heart burn from appearing.

Heartburn is an uncomfortable symptom. It’s caused by too much stomach acid. This acid gets into the lower part of your throat. It usually appears together with other symptoms of indigestion. It is almost always due to eating too much food. Luckily, natural heartburn remedies can relieve the pain.

It’s usually not severe and disappears quickly. However, it’s important to pay attention to it because it can cause ulcers, inflammation, and other gastric complications that require medical intervention.

Fortunately, besides traditional antacids, there are 100% natural heartburn remedies that can regulate your stomach’s pH level. This neutralizes the problem.

In this article, we want to share 5 interesting options. This way, you’ll have them in mind when you see the first sign of heartburn.

1. Cinnamon tea

Cinnamon is known for its anti-inflammatory and antispasmodic properties. Because of this, it’s a good natural solution that can reduce stomach burning. This especially happens after eating irritating foods.

Its natural oils help to reduce the irritation of your stomach lining. They also neutralize your stomach acids.


  • 1 teaspoon of cinnamon powder
  • one tablespoon of honey
  • 1 cup of water


  • Put a cup of water on to boil and add the cinnamon powder.
  • Let it steep for 10 minutes. Then, strain and sweeten it with honey.

How to drink it

  • Drink the tea 30 minutes after eating.

2. Lettuce tea

Lettuce tea has antacid and anti-inflammatory compounds. These compounds reduce stomach irritation caused by indigestion and heartburn.

This tea calms heartburn and increases digestion.



  • Cut the fresh lettuce leaves into several strips. Then put them in boiling water.
  • Let them steep for 10 minutes. Then strain and serve the tea.

How to drink it

  • Drink a cup of this tea at the first sign of pain.

3. Aloe vera juice

Because of its digestive and healing properties, aloe vera juice is one of the most recommended natural heartburn remedies. It helps control the overproduction of acids and prevents the formation of ulcers.

Its essential nutrients feet the bacterial flora in your intestine. This reduces the risk of digestive diseases and infections.


  • 5 tablespoons of aloe vera gel
  • ½ cup of water
  • 2 tablespoons of honey
  • 2 tablespoons of lemon juice


  • Add the ingredients to a blender. Blend them until you get a smooth liquid.

How to drink it

  • Drink the juice if you feel heartburn coming on.
  • Avoid drinking too much. This is because it has a laxative effect that could have unwanted side effects.

4. Fennel seed

The medicinal power of fennel has been used for hundreds of years. It’s an aid for reducing digestive diseases. It also reduces the symptoms that come from making too much acid.

Both its seeds and its bulb work as antacids and anti-inflammatories. They calm indigestion and burning.


  • 1 tablespoon of grated fennel
  • 2 tablespoons of lemon juice
  • 1 tablespoon of honey
  • one cup of water


  • Grate a piece of the fennel bulb and add it to a cup of boiling water.
  • Let it rest for 5 minutes. Then add the lemon juice and honey.

5. Parsley tea

Because of its cleansing and digestive properties, parsley can be considered as an alternative remedy for controlling heartburn, acid reflux, and stomach inflammation.

Its compounds help to fight slow digestion. They also neutralize imbalances in stomach acid.


  • one cup of water
  • 1 tablespoon of fresh parsley


  • Put the water on to boil. When it starts boiling, take it off of the heat and add the parsley.
  • Cover the drink and let it rest for 5 to 10 minutes.

How to drink it

  • Drink the tea when you feel digestive issues or acid in your throat.
  • Additionally, if you want to use it as a preventative measure, drink it 3 times per day before your meals.

Or, if you feel heaviness and burning in your stomach, try one of these natural heartburn remedies to relieve it as soon as possible.

What’s more, if you suffer from heartburn on a consistent basis, talk to your doctor to see if it’s because of a digestive disease.

Also, avoid eating too much irritating food. These include fatty, spicy, and sugary foods.

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