5 Natural Remedies that May Help Treat High Blood Pressure

· May 25, 2018
High blood pressure often affects the elderly. It may result from harmful habits or lifestyles such as stress or being overweight. Discover some natural remedies that may help treat it here!

There are natural remedies out there that may help treat this condition. Discover them here!

What is high blood pressure?

High blood pressure, or hypertension, is the increased force in blood circulation. The speed at which blood travels is higher than normal, which can lead to significant circulatory problems.

This condition is linked to bad cholesterol (LDL) and often starts to be a problem when people reach the age of 55.

A woman with high blood pressure.

To reduce your risk of this condition, you should review your family history as genetics play an important role in determining your chances of having high blood pressure.

What are the symptoms of high blood pressure?

The most common symptoms of hypertension include:

  • Nausea and vomiting.
  • Dizziness.
  • Reddened face.
  • Chest pain.
  • Headache

You should have your blood pressure checked if you have any suspicions. A blood pressure monitor can accurately measure your levels. The monitor shows systolic pressure (the arterial blood pressure) and diastolic pressure (the pressure the heart rests at in between beats).

You should review your pressure levels with your doctor to understand what kind of treatment will best suit your needs.

How can you reduce your risk of hypertension?

A woman getting her blood pressure checked.

There’s no cure for this condition. Thus, prevention is key. In order to reduce your risk of hypertension, you should reduce your salt intake and exercise frequently. These lifestyle changes may help your cardiovascular health.

You should also follow a balanced diet that’s rich in fruits and vegetables. Furthermore, aim to eliminate or reduce tobacco and alcohol use.

Natural remedies that may help treat high blood pressure

Natural remedies may help treat this condition. Using them is an important step as, in some cases, symptoms may appear unexpectedly.

Discover: 8 Tips to Correctly Take Your Blood Pressure at Home

People with high blood pressure should also have something on hand for treatment. Some of the remedies are:

1. Garlic

Garlic has antioxidant properties that may improve your skin and nervous system. We can use garlic for a wide variety of natural remedies.

  • You should eat one garlic clove a day to help treat hypertension. Thus, you should keep a jar of peeled garlic cloves in the fridge.
  • Instead of swallowing or chewing a garlic clove, you can soak it in a glass of water for one night.
  • You can mix the water with lemon juice and drink it on an empty stomach. This may help stabilize your stomach’s pH and aid digestion.

2. Parsley and lemon blend

Process an entire lemon with parsley and drink it on an empty stomach. This remedy may reduce your risk of high blood pressure as both ingredients are diuretic. They help eliminate retained liquids that cause pressure.

  • Another helpful method is drinking lemon juice with warm water in the mornings on an empty stomach.

3. Oats

Eating oats may help treat hypertension and contribute in regulating blood circulation.

Oats.
  • Boil water and add the oats, then let strand. You should drink at least one liter of this oat water daily.

See also: 13 Reasons to Eat Oats Every Morning

4. Magnesium

We can find magnesium chloride in foods such as beets or nuts. You can also find it in pharmacies and natural-food stores.

  • For its preparation, add 33 grams of magnesium chloride (2 tablespoons) to one liter of boiling water.
  • Drink a small glass on an empty stomach daily.
  • This remedy may help reduce your risk of this condition. This is because a magnesium chloride deficiency increases the risk of having high blood pressure.

5. Beets

In addition to magnesium, this root contains potassium, iron, sodium, calcium, phosphate, and zinc. Eating beets frequently may benefit your body in many ways.

Beets.

From salads to smoothies, there are many ways to include beets in your diet and benefit from its properties.

  • When it comes to fighting high blood pressure, drinking beet juice on an empty stomach may help maximize results.
  • All you need to do is boil, blend, and drink the beets.