
If you tend to have high levels of cholesterol it’s vitally important to keep them under control. In this article, we’ll tell you how to make a ginger, garlic, and honey remedy for high cholesterol. To prevent cardiovascular problems or…
Does your chest feel tight and you are having trouble breathing normally? Are you congested and have phlegm? Don't hesitate to try any of these remedies to control this discomfort.
Chest congestion involves a series of symptoms. These come from the accumulation of fluids and mucous in the lungs.
Basically, it’s the inflammation of the respiratory tract that can cause difficulties with breathing, chest pain and overall discomfort.
As you can imagine, it often comes with viral and bacterial attacks that filter through the airways. However, it can also be caused by allergies, toxin accumulation and inflammatory imbalances.
Its treatment can vary depending on its severity. However, in addition to prescribed medications, you can also use some natural remedies to calm it.
As we continue, we’ll go over some of the causes and 5 effective homemade treatments that will help to relieve it.
Overall, the main causes of chest congestion are viral and bacterial infections that proliferate in the mucous membranes of the airways.
The conditions that come with its development are:
Chest congestion is characterized by a tight feeling in your chest that can reduce your ability to breathe. Along with this discomfort, you can also experience other symptoms:
If the cause of your congestion doesn’t require hospitalization or medical treatment, you can make some homemade remedies that will minimize the severity of the symptoms that you have.
Next, we’ll take a look at them!
First of all, this remedy has expectorant and mucolytic properties. These help to dissolve phlegm to clear up your airways.
Next, lemon water has antibacterial and antiviral properties that help fight the microorganisms that cause respiratory infections.
Overall, its nutrients strengthen the immune system and reduce mucous and toxin accumulation in the bronchi.
Next, a laurel infusion has expectorant and anti inflammatory properties. These can help to reduce the irritation in the airways which will calm the congestion.
Plus, its antioxidants promote the cleansing of the lungs and help to fight any particles that cause diseases.
Note: you can also choose to apply compresses with this liquid to your chest.
This antioxidant and anti inflammatory remedy helps to clear chest congestion by decreasing the production of excess mucous.
Ingredients
Preparation
How to consume
The natural extracts in thyme strengthen your lungs and improve your body’s response to attacks from pathogenic agents.
In addition, its expectorant properties help to eliminate excess mucous and have a calming effect on irritated bronchi.
Ingredients
Preparation
How to consume
Does your chest feel tight and you are having trouble breathing normally? Are you congested and have phlegm? Don’t hesitate to try any of these remedies to control this discomfort.