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A bay leaf infusion is the ideal remedy to put an end to congestion and to the accumulation of phlegm that doesn't allow you to breathe and swallow as usual.
Chest congestion involves a series of symptoms, these come from the accumulation of fluids and mucus in the lungs. So, it could lead to difficulty breathing, chest pain, and overall discomfort.
Nex, we’d like to go over some of the causes and give you five effective homemade treatments that will promote relief.
To begin with, chest congestion is directly connected to several types of viruses and bacteria that make their way into the airways. However, it can also be due to allergies and inflammatory diseases.
The conditions that come with its development are:
Finally, treatment may vary depending on the severity, so always consult your doctor. However, you can still use some natural remedies to relieve it in addition to your prescription medications.
The main symptom of chest congestion is a tight feeling in your chest that reduces your ability to breathe. You may experience other symptoms along with this discomfort such as:
Read also 5 Natural Oils for Congestion
If your chest congestion doesn’t require hospitalization or medical treatment, you can resort to some homemade remedies that’ll minimize the severity of your symptoms.
This remedy has expectorant and mucolytic properties, that is, they help dissolve phlegm and clear up your airways.
Secondly, a lemon drink has antibacterial and antiviral properties that help fight the microorganisms that cause respiratory infections.
Overall, its nutrients strengthen the immune system. Vitamin C is a great ally in the relief of colds.
Next, a bay leaf infusion has expectorant and anti-inflammatory properties. In fact, it can help to reduce the irritation in the airways so it will reduce your congestion.
This antioxidant, anti-inflammatory remedy helps clear chest congestion by decreasing the production of excess mucus. So, it takes advantage of the properties of ginger and black pepper.
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Preparation
Finally, the natural extracts in thyme strengthen your lungs and improve your body’s response to attacks from pathogenic agents.
In addition, its expectorant properties help to eliminate excess mucus and have a calming effect on irritated bronchi.
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Preparation
How to consume it
Does your chest feel tight and you are having trouble breathing normally? Are you congested and have phlegm? Don’t hesitate to try any of these remedies to control this discomfort.