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Before you try these natural remedies for tendonitis it’s important that you also rest to promote recovery
Achilles tendonitis is an injury that results from irritation of the tendon that connects the muscles in the back of your leg with the heel bone.
It’s a common ailment among runners, gymnasts, and middle-aged people who practice sports like tennis or basketball.
It can occur when there’s a sudden increase in your physical activity. However, it can also be due to repetitive movements or a lack of stretching prior to exercise.
While Achilles tendonitis can result in a tear that requires surgical intervention, most of the time it can be treated with care and alternative remedies at home.
Today, we want to review some of the main causes and share several home treatments with you to help your find relief.
Achilles tendonitis occurs when the Achilles tendon becomes irritated due to repetitive or intensified tension. This tendon is used whenever you walk, run, jump, or stand on your toes.
The structure of the tendon weakens with age. Thus, you’re more likely to suffer from it when you’re older.
Other risk factors include:
Visit this article: 5 recommended exercises to prevent tendonitis
This discomfort often manifests itself after you run or practice a sport. In addition, it also tends to increase when you walk or perform certain movements.
The tendon might be sensitive to touch and the area could become noticeably inflamed or hot.
Most cases of Achilles tendonitis don’t require surgical intervention. In general, the symptoms are usually reduced in a short time with rest and certain natural remedies.
In addition, it will improve your circulation and increase oxygen supply to the affected tissues, to promote rapid relief.
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Castor oil and olive oil therapy is a traditional way to alleviate tendonitis. Direct application decreases inflammation and calms the feeling of stiffness and pain.
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See also: Turmeric for menopause
Next, ginger root is a powerful and natural anti-inflammatory agent that can help control the pain and swelling that are caused by this condition.
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Finally, if these home remedies don’t help improve your condition, talk with a doctor to identify other forms of treatment.