5 Natural Remedies for Controlling Your Blood Pressure

22 January, 2020
To prevent your blood pressure from falling and to avoid the subsequent discomfort, it's important to maintain good lifestyle habits and follow the advice given to you by your doctor.

Low blood pressure, also known as hypotension, is a condition that occurs when your blood pressure starts to go down. This includes both during and after each heartbeat.

A person who suffers from this condition will get blood pressure readings below 60 mmHg and 100 mmHg.

Suffering from it can mean you have a problem with your heart, brain, or some other vital organ. Because your heart is in charge of administering oxygen, it directly affects cellular activity.

As a result, the patient can suffer from vertigo, as well as drowsiness and headaches.

While these can vary in intensity in each individual case, it’s important to pay attention to them so that they don’t interfere with your everyday activities. Also, you want to make sure that they don’t cause other complications.

Low blood pressure can occur for a number of reasons, and may cause the following symptoms:

  • Fatigue
  • Nausea
  • Fainting
  • Blurred vision
  • Dizziness or confusion
  • Lack of concentration

Luckily, there are several natural remedies to help with this condition and provide relief while your blood pressure normalizes.

In the following article, we want to share 5 good options with you that you can use as a complement to the treatment prescribed by your doctor. That way, your low blood pressure should no longer be an issue.

1. Rosemary and honey tea for low blood pressure

Rosemary and honey tea can help lower your blood pressure

According to popular belief, this tea with rosemary and honey has antioxidants, vitamins, and minerals, which can help to hydrate the body and improve your blood pressure.

Ingredients

  • 1 cup of water
  • ½ tablespoon of dry rosemary
  • 1 tablespoon of honey

Instructions

  • Heat the water.
  • When it starts to boil, remove it from the heat and add the rosemary.
  • Let it steep for 10 minutes, strain it and sweeten it with honey.

2. Coconut water and lemon

According to popular belief, a refreshing tropical drink made with coconut water and lemon can help to balance your body’s electrolytes and regulate blood pressure.

Both ingredients contain essential minerals and antioxidants. After being digested, it’s believed that these help to improve blood flow through your veins.

Ingredients

  • 1 cup of organic coconut water
  • 2 tablespoons of lemon juice
  • Optional: cinnamon (sticks or powder)

Instructions

  • Mix the organic coconut water with two tablespoons of lemon juice.

3. Carrot juice and honey 

Carrot and honey juice

Carrot juice and honey is a natural drink that’s really easy to prepare. It can help to boost your energy levels when your blood pressure is low.

Ingredients

  • 5 large carrots
  • 2 tablespoons of honey

Instructions

  • Get the juice from the 5 carrots by putting them in a juicer.
  • Then, mix this juice with the honey and drink it immediately.

4. Basil extract and honey

According to popular belief, another drink that can be useful in cases of low blood pressure is a mixture of basil extract and honey. All you need to make it is:

Ingredients

  • 15 basil leaves
  • ¼ cup of water
  • 1 tablespoon of honey

Instructions

  • Chop the basil leaves.
  • Then, put them in a cloth or colander so you can squeeze their juice out.
  • Put the liquid you get in the water then add the honey.

How to drink it

  • Drink this for breakfast at least 3 times per week.

5. Water with lemon, salt, and sugar

Water, with lemon, salt, and sugar

This drink combines the properties of lemon with salt and sugar. This helps you improve your low blood pressure. This is especially true when it has to do with dehydration.

These ingredients help you to get your energy back. Among other things, they help your circulation and nervous system.

Ingredients

  • 1 cup of water
  • 3 tablespoons of lemon juice
  • 1/4 teaspoon of salt
  • 1/2 teaspoon of sugar

Instructions

  • Add all of these ingredients to the cup of water and stir them well until they dissolve.

Conclusion

If you’re suffering from low blood pressure, you should follow the instructions given to you by your doctor before anything else. As a complementary measure, remember to maintain good lifestyle habits, such as a balanced diet and a healthy exercise routine, according to your needs.