5 Simple Natural Remedies for Bursitis
To relieve bursitis, it's essential to rest the joints, limit movement in the area, and not force the joints, along with using these remedies.
Anywhere bones, joints, tendons, and ligaments meet, there are small fluid sacs called bursas. Bursitis is the name of the condition where they inflame. Continual rubbing of your joints is almost always the trigger of this kind of internal irritation. It’s very painful and can be debilitating in some cases. Luckily, there are some natural remedies for bursitis.
Keep in mind that bursitis is not the same as tendonitis. Tendonitis involves inflammation of tendons, the fibrous structure that joins muscle to bone.
Bursitis, on the other hand, can involve any of the 150 bursas that act as “cushions” between the tendons, ligaments, and bones surrounding the joints.
If you’ve ever had bursitis, you’ll probably recognize the hard-to-ignore swelling, stiffness, and redness.
Doctors will always be able to offer you the best treatment. In the meantime, you can apply these simple natural remedies to decrease inflammation and pain at home.
Try them out!
1. Apple cider vinegar
Apple cider vinegar is a classic remedy for naturally treating bursitis.
- First of all, it allows you to restore the alkalinity of your body in order to reduce inflammation quickly.
- The minerals in apple cider vinegar, like magnesium, calcium, potassium, and phosphorus, help treat these kinds of inflammatory processes found in joints.
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Here’s how to use it:
What you need:
- A washcloth
- 1/2 cup of raw apple cider vinegar (125 ml)
- 1 teaspoon of honey (7.5 g)
How to make it:
- It’s very simple. First, mix the apple cider vinegar in a cup with the honey. This is how you make a powerful anti-inflammatory remedy you can use throughout the day.
- Next, moisten the washcloth well with this mixture.
- Finally, apply to the area affected by bursitis for 15 minutes.
2. Cold therapy in the first 48 hours: one of the simplest natural remedies for bursitis
Cold temperatures are one of the absolute best ways to bring down initial swelling at the same time as you relieve pain in the affected area. As you’ll see from the ingredients, this is one of the simplest natural remedies for bursitis.
What you need:
- 10 ice cubes
- A plastic bag
What to do:
- Start by putting the ice cubes into the plastic bag.
- Next, place the bag on the affected joint for 15 minutes.
- After that time, you must elevate the injured joint above your heart and rest.
- You can do this several times a day until you find relief.
3. Essential oil massage
Some essential oils make remarkably effective natural remedies for bursitis. Here are the most helpful:
- Nutmeg oil: this essential oil is very effective at treating joint pain thanks to its pain-relieving and anti-inflammatory properties.
- Mint essential oil: you can’t forget this in your natural remedy toolkit. Its main component is menthol, used for ages to treat pain and inflammation.
Be sure to give yourself massages with this kind of essential oil.
- Another spectacular essential oil for conditions like bursitis is coconut oil. It helps reduce redness as well as the burning sensation. All you have to do is apply a few drops and massage in a circular motion to find relief.
Ginger has antioxidant, anti-inflammatory, and pain-relieving properties very similar to aspirin and ibuprofen.
It also improves circulation and helps effectively treat bursitis.
Next, we’ll explain how to apply this treatment.
What you need:
- 3 tablespoons of grated ginger (7 g)
- 1/2 cup of hot water (125 ml)
How to make it:
- First, roll up the freshly grated ginger in a piece of gauze.
- Next, put the gauze and ginger into a cup of hot water for 2 minutes.
- Let it cool off a bit, then place on the affected area for 15 minutes.
- You can repeat the process 2 or 3 times a day. It’s easy!
5. Rest and a magnesium-rich diet
It may seem obvious, but one of the best natural remedies for bursitis is resting and working on your posture.
- Your doctor can prescribe anti-inflammatory medication, but it’s essential to reduce movement in the joint as much as possible when there’s swelling.
- Bursitis can happen because of excess strain, the rubbing of joints and muscles, or ligaments inflaming that specific bursa. So, moving the joint will just make the pain worse.
Rest as much as you can, and be sure to keep up a diet rich in magnesium: eat bananas, spinach, oats, lentils…
This mineral is vital for your joints, muscles, and ligaments.
You should ask your doctor whether or not to take supplements of this mineral, like milk of magnesia.