5 Natural Juices to Regulate Your Blood Sugar

These natural juices can be a great complement for controlling your blood sugar levels but they should never be a substitute for what your doctor prescribes

Your pancreas secretes a hormone known as insulin, whose function is to regulate blood sugar levels and prevent the development of diseases like diabetes.

This disorder, which is common in today’s population, occurs when insulin levels decrease, you have a resistance to insulin, or both.

The onset of diabetes is linked to having a poor diet, being obese, or possessing certain genetic factors.

Studies have found, however, that stress, infections, and the consumption of certain medications can also lead to diabetes.

There are no obvious symptoms of diabetes in its early stages, which explains why so many people only detect it when the disease is more advanced.

What is most troubling is that as this disease progresses, it can lead to high blood pressure, loss of circulation, and kidney and vision problems.

Because of this, it’s essential that you have regular medical check-ups and, above all, improve your general lifestyle habits.

In addition to that, you can consume some natural foods whose properties will help regulate your blood glucose levels and keep them under control.

In today’s article we want to take the opportunity to share five juice recipes that you can make at home to keep this problem at bay.

Enjoy them!

1. Berry and tofu juice


This delicious natural juice is characterized by its high content of antioxidants that, in addition to fighting the effects of free radicals, help control your blood sugar.


  • 1/2 cup of blueberries (100 g)
  • 4 tablespoons of soft tofu (48 g)
  • The juice of 2 oranges
  • 1 tablespoon of grated ginger root (10 g)

How do you make it?

  • Squeeze the juice from the two oranges and add it to the blender with the blueberries, tofu, and ginger
  • Process everything for a few minutes until you obtain a homogeneous beverage.
  • Drink this in the morning.

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2. Strawberry and pineapple juice

The antioxidants and digestive enzymes contained in this juice are excellent for stimulating your metabolism and improving the function of your pancreas.

Consuming this on a regular basis will reduce high blood sugar levels and, most importantly, support your body’s natural detox.


  • 1/2 cup of frozen strawberries (100 g)
  • 2 slices of pineapple
  • 3 tablespoons of plain yogurt (60 g)
  • 1/2 cup of water (100 ml)

How do you make it?

  • Add all the ingredients to the blender and process them until you obtain a homogeneous beverage.
  • Drink this on an empty stomach or with breakfast.

3. Spinach and celery juice


With its high content of potassium, beta-carotene, and fiber, this delicious beverage is a great support for people who have problems with high blood sugar and high blood pressure.


  • 2 cups of spinach (60 g)
  • 2 stalks of celery
  • 1 carrot
  • 1 green apple
  • 1 cucumber
  • 1/2 cup of water (100 g)

How do you make it?

  • Wash and chop all ingredients for this juice.
  • If you have a juicer, pass the carrot, apple, and cucumber through it.
  • Add everything to the blender and process until you have a smooth beverage.
  • Drink this on an empty stomach at least three times a week.

4. Watercress juice, tomato, and parsley

While this beverage doesn’t taste as good as the options above, its properties make it one of the best options for fighting diabetes and uncontrolled sugar levels.


  • 6 sprigs of watercress
  • 1 handful of parsley
  • 2 tomatoes
  • 2 green apples
  • 1/2 cup of water (100 ml)

How do you make it?

  • Wash all ingredients well, slice the apples, and remove the seeds.
  • Add everything to the blender and process for a few minutes.
  • When you’ve obtained a homogeneous beverage, sip it slowly, preferably on an empty stomach.

5. Banana, apple, and cabbage juice


This delicious beverage made from fruits and vegetables will lower high blood sugar levels and prevent the onset of diabetes.

Regular consumption improves your body’s natural detox, controls inflammation, and stimulates your metabolism to help you lose weight more easily.

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  • 2 bananas
  • 2 green apples
  • 5 kiwis
  • 2 cups of red cabbage (60 g)
  • 1/2 liter of water

How do you make it?

  • Peel the bananas and wash and slice the green apples.
  • Slice the kiwis and add them to the blender along with the ingredients above.
  • Add the cabbage and half liter of water.
  • Process everything for a few minutes or until the ingredients are well integrated.
  • Consume one or two cups of this juice a day.

Start making any of the juices we recommended above and see for yourself the benefits they’ll have on your health.

Of course, it’s important to remember that these are only intended to complement – not replace – any medical treatment prescribed by your doctor to control your blood sugar levels.

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