5 Natural Infusions To Help Treat Fatty Liver Disease

· December 17, 2017
Although you should always take the guidance of your doctor into account, these infusions can be a great complement when treating the symptoms of fatty liver.

Did you know that you can treat fatty liver disease with natural infusions?

Hepatic steatosis, commonly known as fatty liver disease, is a condition that occurs when fatty acids and triglycerides are retained in liver cells in excessive concentrations.

It’s one of a group of conditions that stem from problems with metabolism. However, it can also result from damage caused to the liver by alcohol.

Most cases are initially asymptomatic and only make themselves known once they become more severe.

However, frequent headaches, problems with digestion and a feeling of inflammation in the area around the liver can be early signs of the condition.

Fortunately, it is a reversible condition that’s easy to treat. After all, you can do a great deal to alleviate the symptoms simply by sticking to a healthy and low-fat diet.

Plus, as well as making sure you eat healthy food, you can also mix it up with some natural infusions.Thanks to their properties, they can help you take control of the condition.

Let’s take a look at them!

1. Mint and Boldo

Treat fatty liver disease

Combining the digestive properties of mint leaves with boldo gives a complete remedy that’s great at stimulating the elimination of fats that are retained in the liver tissue.

These plants also contain anti-inflammatory and antioxidant substances that protect the cells to reduce the risk of more serious conditions.

Ingredients

  • A cup of water (250 ml)
  • 1 teaspoon of mint leaves (5 g)
  • 1 teaspoon of boldo leaves (5 g)

How to Prepare

  • Bring the water to the boil and then add the mint and boldo leaves.
  • Reduce the heat to a minimum and allow to simmer for 2 minutes.
  • Then, remove from the heat and leave to steep for 10 minutes before straining.

How to Consume

  • Drink a cup of this infusion on an empty stomach each day for 3 weeks.

2. Artichoke Infusion

You might be surprised to learn that the artichoke is one of the most highly recommended remedies for treating fatty liver disease, thanks to its ability to reduce the accumulation of fat in the body.

It contains natural fibers and antioxidant substances that promote the body’s natural liver cleansing processes, so that fats won’t accumulate so easily in its tissues.

Ingredients

  • 3 cups of water (750 ml)
  • 1 artichoke

How to Prepare

  • Pour the cups of water into a pot and bring them to a boil over high heat.
  • Once it has boiled, add a chopped artichoke and leave it on a minimum heat for 3 minutes.
  • Wait for the drink to sit and serve it.

How to Consume

  • Drink a cup of this artichoke infusion before each main meal of the day.

3. Dandelion infusion

Dandelion infusion

The purifying properties of this dandelion infusion facilitate the treatment of fatty liver disease, to help you avoid digestive discomfort and inflammatory problems.

What’s more, this drink also contains antioxidants and essential minerals that work together to support your body’s metabolism fat break down in the most efficient way possible.

Ingredients

  • 1 cup of water (250 ml)
  • 1 spoonful of dandelion (10 g)

How to Prepare

  • Boil the cup of water, and add the spoonful of dandelion.
  • Allow to steep for 15 minutes, and then strain.

How to Consume

  • Drink 2 or 3 cups of infusion every day for 2 weeks in a row.

4. Fennel Seed Infusion

Fennel seeds contain anti-inflammatory and antioxidant substances that are key in the treatment of fatty liver disease.

This infusion helps bring out its natural properties to reduce the accumulation of lipids, and in turn facilitate the digestion process. 

Ingredients

  • 1 cup of water (250 ml)
  • 1 teaspoon of fennel seeds (5 g)

How to Prepare

  • Boil the water and add the fennel seeds.
  • Let it sit for a few minutes, and strain before consuming.

How to Consume

  • Drink 2 cups of this tea per day for at least 3 weeks.

5. Lemon Peel Infusion

Lemon Peel Infusion

The natural fibers provided by the lemon peel in this infusion can be used as a complement to promote the digestion of the fatty material that builds up in the liver.

Consuming this infusion is a great way of supporting your body’s digestion process and decreasing the accumulation of toxins and fluids.

Ingredients

  • The peel of 1 lemon
  • 1 cup of water (250 ml)

How to Prepare

  • Place the lemon peel in a cup of boiling water, and allow to steep for 10 to 15 minutes.
  • After this, filter the liquid with a strainer and drink it.

How to Consume

  • Drink a cup of this lemon zest infusion on an empty stomach, and before each main meal.
  • Make sure you stick to the habit for at least 3 weeks.

As you can see, it’s very easy to prepare some great infusions to help you treat fatty liver disease.

Choose the one that appeals to you most, and consume it according to the recommendations set out here.