Five Natural Infusions that May Help Treat Fatty Liver Disease

· January 18, 2019
Although you should always take your doctor's advice into account, these infusions may help treat your fatty liver disease.

Did you know that natural infusions may help treat fatty liver disease? Hepatic steatosis, commonly known as fatty liver disease, is a condition that manifests when fatty acids and triglycerides are retained in liver cells in excessive concentrations.

It belongs to a group of conditions that stem from problems with metabolism. However, it can also result from alcohol-induced liver damage.

Most cases are initially asymptomatic and only make themselves known once they become more severe.

However, frequent headaches, problems with digestion, and a feeling of inflammation in the area around the liver can be early signs of the condition.

Fortunately, it’s a reversible condition that’s easy to treat. After all, you can do a great deal to relieve the symptoms simply by sticking to a healthy and low-fat diet.

Plus, as well as making sure you eat healthy food, you can also try some natural infusions. Thanks to their properties, they may help you take control of the condition.

Let’s take a look at them!

1. Mint and boldo

Mint and boldo infusion may help treat fatty liver disease.

Combining the digestive properties of mint leaves with boldo may help eliminate fats that are retained in the liver tissue.

These plants also contain anti-inflammatory and antioxidant substances that may protect the cells to reduce the risk of more serious conditions.

Ingredients

  • A cup of water (250 ml)
  • 1 teaspoon of mint leaves (5 g)
  • 1 teaspoon of boldo leaves (5 g)

Preparation

  • Bring the water to the boil and then add the mint and boldo leaves.
  • Reduce the heat to a minimum and allow to simmer for 2 minutes.
  • Then, remove from heat and let steep for 10 minutes before straining.

Consumption

  • Drink a cup of this infusion on an empty stomach each day for 3 weeks.

2. Artichoke infusion

You might be surprised to learn that artichoke is one of the most highly recommended remedies for helping treat fatty liver disease, thanks to its ability to reduce the accumulation of fat in the body.

It contains natural fibers and antioxidant substances that promote the body’s natural liver cleansing processes so that fats won’t accumulate so easily in its tissues.

Ingredients

  • 3 cups of water (750 ml)
  • 1 artichoke

Preparation

  • Pour the cups of water into a pot and bring them to a boil over high heat.
  • Once it has boiled, add a chopped artichoke and leave it on minimum heat for 3 minutes.
  • Wait for the drink to sit and serve it.

Consumption

  • Drink a cup of this artichoke infusion before each main meal.

3. Dandelion infusion

Dandelion infusion.

The purifying properties of this dandelion infusion facilitate the treatment of fatty liver disease to help you avoid digestive discomfort and inflammatory problems.

Discover: Treat Your Fatty Liver With These 5 Artichoke Recipes

What’s more, this drink also contains antioxidants and essential minerals that work together to support your body’s metabolism fat break down in the most efficient way possible.

Ingredients

  • 1 cup of water (250 ml)
  • 1 spoonful of dandelion (10 g)

Preparation

  • Boil the cup of water and add the spoonful of dandelion.
  • Allow to steep for 15 minutes and then strain.

Consumption

  • Drink 2 or 3 cups of this infusion every day for 2 weeks in a row.

4. Fennel seed infusion

Fennel seeds contain anti-inflammatory and antioxidant substances that are key in the treatment of fatty liver disease.

This infusion helps bring out its natural properties to reduce the accumulation of lipids and, in turn, to facilitate the digestion process. 

Ingredients

  • 1 cup of water (250 ml)
  • 1 teaspoon of fennel seeds (5 g)

Preparation

  • Boil the water and add the fennel seeds.
  • Let it sit for a few minutes and strain before consuming.

Consumption

  • Drink 2 cups of this tea per day for at least 3 weeks.

5. Lemon peel infusion for fatty liver disease

Lemon peel infusion.

The natural fibers provided by the lemon peel in this infusion can be used as a complement to promote the digestion of the fatty material that builds up in the liver.

Consuming this infusion is a great way of supporting your body’s digestive processes and decreasing the accumulation of toxins and fluids.

Ingredients

  • The peel of 1 lemon
  • 1 cup of water (250 ml)

Preparation

  • Place the lemon peel in a cup of boiling water and allow to steep for 10 to 15 minutes.
  • After this, strain the liquid and drink it.

Consumption

  • Drink a cup of this lemon peel infusion on an empty stomach and before each main meal.
  • Make sure you stick to the habit for at least 3 weeks.

As you can see, it’s very easy to prepare some great infusions that may help you treat fatty liver disease.

Read more here: Fight Fatty Liver with These 6 Alternative Treatments

Choose the one that appeals to you most, and consume it according to our recommendations.

  • Davaatseren, M., Hur, H. J., Yang, H. J., Hwang, J. T., Park, J. H., Kim, H. J., … Sung, M. J. (2013). Taraxacum official (dandelion) leaf extract alleviates high-fat diet-induced nonalcoholic fatty liver. Food Chem Toxicol. https://doi.org/10.1016/j.fct.2013.04.023
  • Abenavoli, L., Milic, N., Peta, V., Alfieri, F., De Lorenzo, A., & Bellentani, S. (2014). Alimentary regimen in non-alcoholic fatty liver disease: Mediterranean diet. World Journal of Gastroenterology. https://doi.org/10.3748/wjg.v20.i45.16831
  • Panahi, Y., Kianpour, P., Mohtashami, R., Atkin, S. L., Butler, A. E., Jafari, R., … Sahebkar, A. (2018). Efficacy of artichoke leaf extract in non-alcoholic fatty liver disease: A pilot double-blind randomized controlled trial. Phytotherapy Research. https://doi.org/10.1002/ptr.6073
  • Zhou, T., Zhang, Y. J., Xu, D. P., Wang, F., Zhou, Y., Zheng, J., … Li, H. Bin. (2017). Protective effects of lemon juice on alcohol-induced liver injury in mice. BioMed Research International. https://doi.org/10.1155/2017/7463571