Morning habits are more important than you might think. They set the tone and rhythm for the rest of your day. That’s why it’s important to take care with what you do at the start of each day.
When you wake up, you need to activate your body so it can carry out all the tasks on your list of things to do. While you might think your day starts when you take that first sip of coffee, it actually begins in bed.
Yes, the first habit in the morning that will give you strength and energy for the day is in bed. When you stretch before you get up, you’re telling your body to go into active mode. This also releases muscle tension and reduces any feelings of numbness.
Let’s look at the five best morning habits that will help you start your days off right. You’ll find that they’re both energizing and very good for your health.
1-Ear massageYour ears contain a large number of nerve endings that are connected to the rest of your body. This is why an ear massage is one of the best morning habits.
A simple ear massage when you wake up can help your body to get ready for the day’s activities. If you do it fairly quickly, it will speed up your circulation and help you wake up.
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2-A glass of water with lemon
One of the morning habits that provides you with energy is hydration. After you’ve gone several hours without drinking fluids, your body needs to hydrate to start its functions again.
One way to do this in the mornings is to trade that cup of coffee for a glass of warm water with lemon. This will improve the function of your digestive system. It also helps your liver and intestines by building good intestinal flora.
Another benefit of warm water and lemon is that this combination eliminates toxins and strengthens your immune system, which really improve your health.
All you need to do is squeeze half or a quarter of a lemon into your glass of warm water, and drink it between 20 to 30 minutes before breakfast every day.
3-Clean your tongueEveryone learned when they were small that it’s important to brush your teeth two to three times a day to maintain good oral health. This is another part of the morning habits that get you going.
When you brush your teeth in the morning, however, it’s important to remember the tongue.
This organ accumulates a lot of bacteria in the night that can cause unpleasant odors. In addition to dental plaque, it can lead to tooth decay and a variety of gum diseases.
4-A tablespoon of honey
Honey has many beneficial properties. One of them is that it helps stimulate your memory, thanks to its vitamins and minerals. You probably already know that honey is great for alleviating the symptoms from colds, coughs, or even allergies.
To stimulate your memory, there’s nothing better than taking a tablespoon of honey every morning. Try to remember to do this between 10 and 15 minutes before breakfast.
It’s also important that you choose honey that’s fresh and natural. If it seems too sweet, you can mix it with some warm water or milk. The effect will be the same. Many people choose to sweeten their first cup of coffee with a tablespoon of honey.
5-Mouthrinse with hydrogen peroxide
In addition to brushing your teeth and tongue, another good morning habit for your oral health is to rinse your mouth with a solution of hydrogen peroxide.
Just add five to seven drops to a cup of water and rinse your mouth every morning to help whiten your teeth. This will also eliminate bad breath and prevent or care for certain gum diseases.