5 Medicinal Plants that Improve Blood Circulation and Heart Health - Step To Health

5 Medicinal Plants that Improve Blood Circulation and Heart Health

The following medicinal plants are recommended to improve blood circulation and thus help prevent heart problems. Don't miss them!
5 Medicinal Plants that Improve Blood Circulation and Heart Health

Last update: 13 November, 2021

Are there medicinal plants that help improve blood circulation and heart health? How are they used? Do doctors recommend using them?

In today’s article, we want to address these questions!

Although for most health professionals, plants and phytotherapy, in particular, are not considered to be a suitable form of treatment for various conditions, many people continue to take natural alternatives to avoid overmedication.

To avoid putting your health at risk or, in the event of illness, it’s best to avoid using herbal medicine as the main treatment. However, in some cases, your doctor may authorize the use of phytotherapy as a complementary and occasional treatment. Likewise, under no circumstances is it advisable to disregard your doctor’s instructions.

Let’s take a closer look.

What do medicinal plants offer today?

In ancient times, plants were used as a treatment for all kinds of ailments and illnesses. However, with the advance of science and technology, much more suitable treatments for human health have emerged.

Does this mean that plants are no longer used?

Not entirely.

The active ingredients of many plants are still used to make all kinds of medicines. However, it’s a fact that now it’s been possible to isolate the components of plants and even modify their structure to obtain a particular effect.

The use of herbal teas and other natural remedies and the application of ointments and related products has become popular. However, they don’t have the same efficacy as a medication.

Read: Nutrients and Exercises to Maintain a Healthy, Clean, and Strong Liver

The case of patients with poor blood circulation

Plants don’t directly help problems such as poor circulation, blood disorders, and the like. However, the regular consumption of some natural herbal teas in conjunction with a balanced diet rich in essential nutrients can indeed help mitigate discomfort such as:

Because of their diuretic effect, infusions help the body to eliminate fluids easily throughout the day and get an improvement. However, they’re not a cure in themselves to the cause of the problem.

Once again, it’s necessary to clarify that any infusion or other type of natural remedy can offer some help to protect the blood vessels. They’ll also provide them with greater flexibility, eliminate clots, etc.

However, those who have circulation problems should take care of both their diet and hydration as the rest of their lifestyle habits to improve their quality of life.

If your doctor authorizes it, some infusions can be used to improve your daily hydration and regulate urination.

Infusión de diente de león.

5 infusions to help relieve poor blood circulation

Finally, here are the most popular natural infusions. Their ingredients consist of medicinal plants with diuretic properties, which could help alleviate the discomfort caused by poor circulation.

  • Garlic(Allium sativum)
  • Meadowsweet (Filipendula ulmaria)
  • Dandelion(Taraxacum officinale)
  • Horsetail(Equisetum arvense)
  • White willow bark (Salix alba)

Things to keep in mind

Phytotherapy and other alternatives have sought to promote wellness through a natural approach that is minimally invasive to the body. However, today, it’s necessary to take other measures for the treatment of a condition, such as poor blood circulation or a heart disorder.

You never should resort to any type of natural remedy without prior consultation with your doctor to avoid side effects, such as an allergic reaction or even poisoning. This is especially because there are plants whose properties can alter the way drugs interact in the body.

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  • Gómez, L. J. G., & Sánchez-Muniz, F. J. (2000). Revisión: Efectos cardiovasculares del ajo (Allium sativum). Archivos Latinoamericanos de Nutricion. https://doi.org/10.1530/REP-13-0461
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