5 Low Calorie Smoothies

· August 5, 2018

Smoothies are healthy beverages that have grown in popularity in recent years. Without a doubt, they’re one of the simplest ways to increase your consumption of fruits and vegetables.

There is a wide variety of recipes designed for all kinds of tastes and dietary needs. In fact, many of them are used for weight loss because they’re low in calories and can help you feel full.

Just like other weight loss recipes, the key is knowing how to choose the right ingredients that are low in fat and carbohydrates, while being high in antioxidants and water. In today’s article, you can learn about have to make five interesting recipes that are great when you’re craving something to snack on.

1-Pineapple, apple, and orange smoothie

Pineapple, apple, and orange smoothie
This smoothie isn’t just low in calories. Due to the combination of ingredients, it has a good amount of dietary fiber, antioxidants, and enzymes that improve your digestion and increase your metabolism.

Ingredients

  • 3 slices of pineapple
  • 1 apple
  • ½ cup of orange juice (100 ml)

Instructions

  • Cut the pineapple slices into cubes.
  • Chop the apple without removing the peel.
  • Add the chopped fruit to a blender and process along with the half cup of orange juice.

Mode of consumption

  • Drink this smoothie at mid-morning or whenever you have a food craving.
  • You can drink it twice a day.

Read this article too: Detox your body with pineapple and papaya

2-Pomegranate and strawberry smoothie

If your goal is to lose weight and boost your immune system, this smoothie made with pomegranate and strawberries is a great option. With only 160 calories, this satisfying beverage packs large doses of vitamin C and antioxidants.

Ingredients

  • ½ cup of pomegranate juice (100 ml)
  • ½ a cup of frozen strawberries (80 g)
  • ½ cup of plain yogurt (100 g)

Instructions

  • Add all the ingredients to a blender and process for a few minutes.
  • Once you have a smooth beverage, serve it immediately.

Mode of consumption

  • Drink this smoothie at mid-morning or as a snack.

3-Strawberry and banana smoothie

Strawberry and banana smoothie
The antioxidants found in strawberries meet the natural sugars from bananas to give you an energetic smoothie that’s low in calories and ideal for calming hunger pangs and cravings.  This significant amount of fiber helps regulates your digestion and also controls cholesterol levels.

Ingredients

  • 1 ripe banana
  • ½ cup of frozen strawberries (80 g)
  • ½ cup of almond milk (125 ml)

Instructions

  • Add the strawberries and banana to the blender.
  • Pour the almond milk on top and process for two to three minutes.

Mode of consumption

  • Drink this smoothie fresh at breakfast or mid-morning.

4-Pineapple, banana, and spinach smoothie

This tropical green smoothie contains small amounts of protein and other energizing substances to help fight morning fatigue. It’s perfect for improving your athletic performance and stopping you from overeating.

Ingredients

  • 2 slices of pineapple
  • 1 ripe banana
  • 6 spinach leaves
  • 1 cup of almond milk (200 ml)
  • Ice (optional)

Instructions

  • Chop the pineapple slices and the banana.
  • Put them in the blender and add the spinach and almond milk.
  • Process everything for two or three minutes, until you get a homogeneous beverage.
  • Serve with ice to taste.

Mode of consumption

  • Drink this beverage in the middle of the afternoon, when you get hit with a food craving.

Check out this article too: 5 green smoothies that you should include in your diet

5-Watermelon, strawberry, and lemon smoothie

Watermelon, strawberry, and lemon smoothie
The ingredients that go into this smoothie are naturally hydrating and help cool your body. Antioxidants will protect your cells and promote the removal of toxins. It has a slight diuretic effect that will help eliminate excess fluids to avoid inflammation, among other benefits.

Ingredients

  • 2 slices of watermelon, peeled
  • ½ cup of strawberries (80 g)
  • 1 cup of water (200 g)
  • 2 tablespoons of lemon juice (30 ml)

Instructions

  • Cut the watermelon slices into cubes.
  • Wash the strawberries and slice them.
  • Add all ingredients to the blender, including the water and lemon juice.
  • Thoroughly process everything for two minutes.

Mode of consumption

  • Drink this smoothie at mid-morning or whenever you need to cool off.
  • Consume it twice a day to stay hydrated.

Are you ready to make these smoothies at home? As you can see, they’re easy to make and above all, healthy. Choose the ones you like the best and make them a part of your diet.