5 Keys to Start the Day Feeling Energized
Have you ever wondered how to start the day with energy?
We all know the drill: sometimes we need some time to wake up and actually focus on what’s going on. However, there are ways to feel more active without having to constantly resort to external factors like coffee.
There’s nothing worse than starting the morning when you simply don’t want to. You may not realize it, but this triggers a whole series of events, conscious or unconscious, that lead you to experience the rest of the day unpleasantly.
In this article, we’ll let you in on a few simple tips that’ll make your mornings a little easier.
1. Start the day with the right perception and attention
The first thing you should do every morning is stay in bed for a couple of minutes after you wake up. During that short time, start by taking five deep breaths. Inhale and exhale without opening your eyes. You’ll notice that little by little, you start to feel less groggy.
Then, do a brief mental review of your whole body, starting with your feet. Work your way up, make sure to feel each part until you reach your head, and then open your eyes.
This is the best way to start your day before even leaving bed!
2. Stretches, a great option
Take a minute to get your body moving. Sit on the edge of the bed and stretch your arms, then your legs, then your back. This is the best way to wake up in the morning and get rid of muscle stiffness.
Then, you can stand up and try to reach the tips of your toes with the tips of your fingers. Afterward, do some gentle neck rotations. If you want to start the day with energy, these stretches will be a great ally.
3. Hydration, the best way to start the day with energy
One of the most important steps of self-care actions is to keep yourself hydrated. Keep in mind that you’ve gone without food or drink for many hours. There’s no better way to start the day with energy than drinking a glass of water.
In fact, according to this study conducted by the Spanish Society of Basic and Applied Nutrition, good hydration is essential to effectively carry out day-to-day tasks.
You might not even notice how much you need it. Mark our words, as soon as that fresh water hits your mouth, you’ll realize how much good it does.
Make sure that the water isn’t too hot nor too cold. The room temperature is the most advisable (or, if you prefer, chilled water).
You may be interested in:6 Simple Tips to Keep Your Skin Hydrated
4. Start the day with a revitalizing shower
Nothing is more revitalizing than a good shower at the start of each morning. It’ll only take five minutes and can be a before and after in how you start your day.
It’s best to start with a slightly warm temperature. At the last minute, make it a bit colder. If it doesn’t bother you too much, finish with a splash of really cold water, for example, the last 45 seconds. When you get out of the shower, you’ll feel much more awake and active.
5. Breakfast, the most important meal
Don’t even think about skipping breakfast. According to this study conducted by Dr. Feriani Intantozzi, not eating breakfast could be linked with certain health problems, such as obesity or overweight.
A good option could be a juice rich in vitamin C, as well as foods containing carbohydrates and proteins. Of course, you should take the time to chew well, slowly, and consciously.
Don’t eat breakfast while looking at your cell phone, the mail, or the newspaper. They aren’t a great option if you want to start the day with energy.
Also read: Eating Oats for Breakfast: Is it Healthy?
Manage your time well
Unfortunately, the vast majority of people start their day in a hurry. This is perhaps the worst way to start a day. Not only does it involve unnecessary emotional and physical expense, but it also immediately gets you in a horrible mood.
Try to get up a little earlier and go to bed earlier, as well. Although it may seem silly, it’ll help you sleep better, your mood will improve and you’ll have enough time to clear your head and carry out these simple steps.
If you really think about it, it won’t take you more than 40 minutes to start your day off in the right mood. Remember that your personal well-being should be the first thing on your list of priorities. So, simply take advantage of those first few hours of the day to do what’s best for you!It might interest you...