5 Keys to Reactivate Your Libido

May 13, 2020
Reduced libido can be caused by a variety of factors. However, if lack of desire seriously affects your relationships, it might be time to look for help.

Libido changes with the years. So, in some stages of our lives we have more sexual desire, while in others we have less. This is totally normal and depends on many factors. If this is the case for you and you feel like you have a low sex drive, we’ll give you some advice on how to reactivate your libido and enjoy your sex life again.

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Libido

Loss of sexual appetite is normal and affects men and women at certain times or stages in their lives. Although a priori it isn’t something to worry about. It’s better to give yourself time and understand that it’s a phase. That way you’ll avoid stress that can cause a bigger loss of sexual desire.

Only when your lack of sexual appetite lasts a long time and starts to affect your personal life and relationships, should you think of it as a problem. In that case, it’s important to seek professional help to overcome the problem.

On the other hand, there are many factors that can trigger this reduction in sexual desire and they come from diverse causes. Among them:

  • Stress or anxiety
  • Lack of sexual stimulation
  • Problems in your relationship
  • Low self-esteem
  • Some medication
  • Sexual dysfunctions
  • Hormonal changes (menopause, pregnancy, etc.)

In any case, there are always some “tricks” to reactivate your libido and awaken your sexual desire. Learn about them below:

Add fantasy, communicate with your partner

Couple in bed using handcuffs to reactivate their libido.
One way to increase your libido is to break out of your routine and try new ways to excite yourselves.

It might be time to include some new ideas in your sexual relations. In fact, monotony could be one of the reasons your libido has reduced. However, you can reactivate your libido with fantasy and imagination.

From reading an erotic novel together to adding games or toys during sex, many things can help you to activate your sex life and break your routine. The idea is to awaken your libido, which is mainly a mental activity.

Because of this, communication with your partner is fundamental. In fact, it’s essential for couples to talk about sex, to state their desires and preferences and work together to improve their sex lives to keep things from deteriorating. So, an uninhibited talk about what you really like can reactivate your libido.

We recommend you read: Tips and Advice on How to Love without Pain

Strengthen your self-esteem to reactivate your libido

Self-esteem is also intimately related to satisfaction and your sex life. Because of this, if you have low self-esteem, it’s normal for your libido to also decrease.

Due to this, there’s nothing better than taking care of yourself. You can start by looking for psychological help if you need to, doing physical exercise, avoiding negative thoughts, making changes in your life, etc. The better you feel about yourself, the better you’ll feel with your partner and in sexual relations.

Masturbate

Man with hand in pants.
Masturbation provides benefits for many reasons. Among them, it allows you to know your body better to improve your sexual relations.

Masturbation doesn’t reduce sex-drive. To the contrary, it provides many benefits to your sex life. In fact, it’s almost an exercise that will help you get to know yourself better and understand your desires and sexual preferences. This, in turn, will bring many benefits when you find yourself with your partner.

In addition to this, masturbation brings you to orgasm, and orgasms provide benefits to your physical and mental health, which can have positive repercussions to reactivate your libido (reducing stress, headaches, etc.).

Don’t forget, additionally, that masturbation can be done as a couple, and, through it, you’ll be adding something different and very pleasurable to your sex life that can break the monotony.

You might be interested in: Expanded Orgasm: What it Is and How to Achieve It

Take care of your general well-being to reactivate your libido

A healthy and balanced life is key for your general well-being. In this sense, we’re not just talking about a balanced diet or doing regular exercise.

In fact, well-being also includes other aspects like relaxing, having fun, avoiding stress, maintaining healthy interpersonal relationships, and dedicating time to yourself, among others.

If your life has been changed by factors such as stress, it’s normal for your libido to decrease. In the same way, if you have health problems, it makes sense that your sexual desire would also decrease.

Seek help if you need to

Couple's therapy.
Communicating our problems in a relationship and removing taboos and bad practices is key to improving your sex life.

In many cases, for different causes and reasons, you should decide to seek professional help.

In cases where there is sexual dysfunction, depression, or other problems, a psychological or sexual therapist can really help to overcome your lack of libido.

On the other hand, for many people, a lack of libido is the result of a vicious cycle caused by poor sexual education or taboos related to sex. So, some people tend to feel constrained during sexual relations, which can cause monotony and dissatisfaction.

For this reason, we need to understand that sex isn’t something to be ashamed of. It exists to be enjoyed and to improve our well-being physically, mentally, and as a couple.

  • Helen S. Kaplan, Manual ilustrado de terapia sexual, Grijalbo Mondadori, 1975, Barcelona, España. Título original, The Illustrated Manual of Sex Therapy, Quadrangle/The New York Times Book Company, 1975, Nueva York, EUA.
  • Beryl A. Chernick, “Ethical Issues in Sex Therapy and Research”, Can Med Assoc J. 1978 Apr 8; 118(7): 782.
  • Levine SB., “An essay on the nature of sexual desire”, J Sex Marital Ther. 1984 Summer;10(2):83-96.
  • Stock, Wendy & H. Geer, James. (1982). A study of fantasy-based sexual arousal in women. Archives of sexual behavior. 11. 33-47. 10.1007/BF01541364.