5 Juices That Help Slim The Abdomen

· February 23, 2018
Are you trying to slim your abdomen? Do you want to lose weight more easily? Don't hesitate to try these delicious juices as part of your diet to take advantage of all their properties.

Drinking certain fruit and vegetable juices has become one of the best complements to slim the abdomen.

While it is essential to maintain good dietary habits and an exercise routine, these drinks offer a boost of nutrients that promote weight loss and reduce inflammation.

The most interesting thing is that the recipes are very varied and can be prepared to enjoy at breakfast or at moments of food anxiety.

Consuming them supports your body’s detoxification process and prevents the accumulation of liquids, cholesterol and other waste that interfere with metabolic activity.

Bearing in mind that many of you would like to add these to your diet, we want to share 5 delicious and healthy recipes.

Take note!

1. Apple juice

Slim The Abdomen with apple juice

This delicious apple juice contains pectin, antioxidants and essential minerals. Once absorbed by the body, tese help to reduce the inflammation in the abdomen while improving digestion and favoring weight loss.

Ingredients

  • An apple
  • 1 tablespoon of linseed (15 g)
  • A glass of water (200 ml)
  • 1 tablespoon of honey (25 g)

Preparation

  • Peel the apple, cut it into several pieces and blend it with the linseed and water in the blender.
  • Make sure you have a uniform drink and then add the tablespoon of honey.

Method of consumption

  • Drink the juice 30 minutes before having breakfast or with dinner before going to bed.
  • Drink it at least 3 times a week.

Read also: The Best Healthy Seeds to Include in Your Diet

2. Papaya juice

Papaya contains an enzyme known as papain. In addition to improving the digestion of foods, it also fights inflammation and improves your liver function.

Papaya juice is recommended to cleanse the intestines, regulate the pH of the bacterial flora, and slim the abdomen.

Ingredients

  • 2 slices of papaya
  • 1 tablespoon of oats (15 g)
  • A glass of water (250 ml)
  • 1 tablespoon of honey (25 g)

Preparation

  • Cut the slices of papaya into cubes and blend them with the oats and water in the blender.
  • Once you have a creamy drink without lumps, sweeten it with a tablespoon of honey.

Method of consumption

  • Enjoy the juice as part of breakfast or mid-morning.
  • Drink it 3 times a week.

3. Pineapple juice

Pineapple juice

Pineapple is one of the slimming fruits with most benefits for the abdomen. Its main enzyme, bromelain, fights swelling and helps to maintain good digestion.

It has diuretic and detoxing properties which also help to eliminate liquids and toxins retained in the blood.

Ingredients

  • 2 slices of pineapple
  • 1 tablespoon of linseed (15 g)
  • 1 glass of water (200 ml)
  • 2 tablespoons of lemon juice (30 ml)
  • 1 tablespoon of honey (25 g)

Preparation

  • Put the pineapple in the blender and mix it with the linseed and water.
  • Once you have a uniform drink, serve it and add the lemon juice and honey.

Method of consumption

  • Drink the juice first thing in the morning on an empty stomach for 3 consecutive weeks.

4. Aloe vera juice

Thanks to its hydrating properties and laxative effect, aloe vera juice is a great support for losing weight from the abdomen.

Its fiber helps to improve the digestion and stops food anxiety. It is also cleansing and prevents constipation and inflammation.

Ingredients

  • 5 tablespoons of aloe vera gel (75 g)
  • 1 tablespoon of oats (15 g)
  • 2 tablespoons of lemon juice (30 ml)
  • 1/2 glass of water (100 ml)
  • 1 tablespoon of honey (25 g)

Preparation

  • Put the aloe vera gel in the blender and mix it with the oats, lemon juice and water.
  • When it is all well mixed, serve it immediately and add a tablespoon of honey.

Method of consumption

  • Drink the juice 30 minutes before breakfast.
  • Drink it for 2 or 3 consecutive weeks.

See also: Get Slim Arms with Easy Lifestyle Changes

5. Citrus juice

Citrus juice

The juice of citrus fruits contains large quantities of vitamins A and C, potassium and magnesium, all of which are necessary to remove toxins and liquids from the body.

These nutrients, as well as providing antioxidants and natural fibers, optimize the digestion process and help to eliminate fats more easily.

Ingredients

  • 6 oranges
  • 2 grapefruits
  • 1/2 lemon

Preparation

  • Extract the juice of the citrus fruits and mix them into one drink.

Method of consumption

  • Drink the juice in sips before or during breakfast.
  • Drink it at least 3 times a week.

Are you trying to slim your abdomen? Do you want to lose weight more easily? Don’t hesitate to try these delicious juices as part of your diet to take advantage of all their properties.