5 Infusions to Help Combat Gas

19 May, 2020
People often suffer from gas after eating quickly and not chewing food well enough. In this article, we'll take a look at 5 infusions that will help with digestions and combat gas.g quickly and not chewing food well enough. We present 5 infusions that will help with digestions and combat gas.

Gas can be a painful and uncomfortable as much for you as for the people around you. However, some changes to your diet and reducing your portion sizes can help combat gas.

The presence of gas is commonly causing by eating quickly and not chewing food sufficiently so that it’s digested easily. The type of food you eat can also have an influence, as some foods are more prone to causing gas than others.

However, there are some ways to help.

We’ve tested all of these infusions for dealing with gas. In the majority of cases, the intestinal discomfort is alleviated quickly and effectively.

5 infusions for alleviating gas

The benefits that nature can provide for any digestive problem can be harnessed with the infusions below:

1. Anise with camomile

Infusions to combat gas

This is the ideal mixture for fighting gas. Anise optimizes the digestion processes, and chamomile prevents intestinal inflammation.


  • 2 tsps. of star anise (50 g)
  • 1 tbsp. of chamomile flowers (30 g)
  • 1 cup of water (250 ml)


  • Heat the water and add the anise and the chamomile once it reaches a boil.
  • After 3 minutes, remove it from the heat.
  • Leave it to steep for 3 more minutes.
  • Strain it and drink it while it’s still warm.

2. Fennel infusion

Fennel infusion

The volatile oils found in fennel really help relax the abdominal muscles and therefore reduce swelling, cramps, and gas.


  • 2 tbsps. of fennel seeds (60 g)
  • 1 cup of water (250 ml)


  • Put the water in a pan and bring it to a boil.
  • Add the fennel seeds and leave to boil for 5 minutes.
  • Turn off the heat.
  • Drink it hot.
  • You can combine this infusion with mint or liquorice to boost its digestive power.

3. Ginger and mint

Ginger and mint

If you’re looking to alleviate intestinal spasms, there’s nothing better than ginger. Its relaxant properties help to free trapped gas, and therefore reduce strong abdominal pains.

Mint reduces the bloated sensation, cramps, and nausea that are sometimes experienced with indigestion.

This combination works immediately. It can also help to address the bad smell of flatulence.


  • 1 piece of root ginger (150 g)
  • 6 mint leaves (100 g)
  • 1 cup of water (250 ml)


  • Heat the water in a pan.
  • Peel the root ginger and add to the boiling water with the mint leaves.
  • Leave it to boil for 5 minutes.
  • Take it off the heat and drink it hot.

4. Cinnamon and bay leaves

Cinnamon and bay leaves

This single mixture makes a tasty infusion which will give you a great feeling inside. The cinnamon helps the blood circulation and improves digestion.

Meanwhile, Bay leaves are a powerful tonic for the stomach because of their anti-inflammatory properties.


  • 3 sticks of cinnamon (250 g)
  • 5 dry bay leaves (150 g)
  • ½ tsp. of honey (3 ml)
  • 1 cup of water (250 ml)


  • Put the water in a pan, add the cinnamon and bring to the boil.
  • Once it reaches a boil, add the bay leaves.
  • Leave it to boil for 3 minutes.
  • Turn off the heat and pour the mixture into a cup.
  • Add the honey and enjoy this marvelous mixture while it’s still hot.

5. Cumin


Another little-known infusion for alleviating gas can be made with cumin.

This spice has sedative properties and rapidly brings a great feeling of well-being.

Some people recommend mixing it with fennel to boost its effectiveness.

Additional recommendations for dealing with gas

If you want to avoid the discomfort caused by indigestion, you should always chew your food well before swallowing.

Eating slowing will also stop you feeling bloated. Eating fruits like pineapple in between meals can also provide great benefits if you often suffer from gas.

Try to drink plenty of water every day between meals and avoid consuming too much salt or fizzy drinks.

  • Kurbel, S., Kurbel, B., & Včev, A. (2006). Intestinal gases and flatulence: Possible causes of occurrence. Medical Hypotheses67(2), 235–239. https://doi.org/10.1016/j.mehy.2006.01.057
  • Scaldarerri, F., Nardone, O., Lopetuso, L. R., Petito, V., Laterza, L., Gerardi, V., … Gasbarrini, A. (2013). Intestinal gas production and gastrointestinal symptoms: from pathogenesis to clinical implication. European Review for Medical and Pharmacological Sciences17(Suppl 2), 2–10.
  • Serra, J., Azpiroz, F., & Malagelada, J. R. (1998). Intestinal gas dynamics and tolerance in humans. Gastroenterology115(3), 542–550. https://doi.org/10.1016/S0016-5085(98)70133-7