Some Incredible Little-known Benefits of Celery - Step To Health

Some Incredible Little-known Benefits of Celery

Did you know that celery is one of the few vegetables that doesn’t lose its properties when you cook it? You can enjoy it both raw and cooked and get the same benefits. Learn more in this article!
Some Incredible Little-known Benefits of Celery

Last update: 14 October, 2020

Celery isn’t just an ingredient that gives a good flavor to stews and that makes natural smoothies more substantial and refreshing. It’s a vegetable rich in water and fiber, and easy to digest, which can provide some nutrients to the body and therefore help your health. Are you more interested now? In that case, here are the health benefits of celery.

A centuries-old ingredient

Some chopped celery on a table.

Celery (Apium graveolens) is an edible plant that belongs to the Apiaceae family, also known as Umbelliferae. Wild celery originated in the marshy, temperate climates of central Europe and western Asia. However, some historians believe that it actually comes from the countries along the shores of the Mediterranean.

Its cultivation can be traced back to the 800’s and 900’s. For example, it was widely used by Egyptians, Romans, and Greeks. Even Hippocrates once recommended the use of this vegetable as a diuretic.

It was not until the Middle Ages, however, that its benefits spread throughout Europe and people began to promote its cultivation. Today, eating celery is essential for anyone who wants to lose weight.

After all, it only contains 16 calories per 100 grams, and it’s made up of 95% water. In addition to this, if you eat it raw, the high fiber content it contains forces you to chew it thoroughly, which contributes to feelings of fullness.

The incredible benefits of celery

Adding celery to your meals can have lots of advantages. Here are some:

1. It protects your heart

  • It can help regulate blood pressure. This is due to its content of potassium.
  • It lowers cholesterol levels. Fiber helps eliminate cholesterol from your intestines, so it prevents it from reaching your bloodstream.
  • Finally, celery is a great source of vitamin K, an indispensable component for blood clotting.

2. It has anti-inflammatory properties

The antioxidants found in celery help decrease inflammation. It’s great for relieving inflammation if you have gout or arthritis.

The flavonoids in celery also help protect and strengthen both your joints and connective tissues. In this sense, celery is very beneficial for diseases such as arthritis.

3. Celery benefits your digestive system

This vegetable has been used for centuries to fight heartburn. However, it can do much more for your digestive system. Celery can help:

  • Prevent constipation, thanks to its large fiber content.
  • Stimulate the secretion of saliva and gastric juices, which helps people who have slow or poor digestion.
  • Improve the lining of the stomach and prevent ulcers from forming.

4. Celery is a great cleansing agent

A woman holding a jar with green juice.

This great vegetable also helps your body remove toxins and wastes that it no longer needs. It’s also very effective to help with the symptoms of gallstones and kidney stones.

This purifying quality acts through the liver, intestine, and kidneys. When consuming celery, thanks to its diuretic effect, you’ll notice an increase in the amount of urine. This fights fluid retention and edema.

5. Celery reduces fever

According to a study in rodents, some extracts of celery (Apium graveolens. L) have an antipyretic effect that may be useful in certain cases.

6. Possible aphrodisiac?

Some people believe another benefit of celery is that it’s an aphrodisiac. This is because this plant contains androstenone and androstenol, which are male pheromones.

How should you eat celery to get its benefits?

One of the great benefits of celery is that you can eat it both raw and cooked. Unlike other vegetables, celery doesn’t lose its properties when it is steamed. If you don’t like it raw, you can cook it and you won’t lose any of its benefits!

Two glasses of green juice on a countertop.

Nowadays, green smoothies are very trendy, which usually include celery among their ingredients. Its flavor goes very well with fruits like apple, pear, or pineapple. It’s also delicious with a touch of fresh ginger.

Green smoothies with celery are an option to enjoy this food in a different way, within a balanced diet.

Give it a try and start including a little more green in your life! That bit of celery in the stew, the smoothie, vegetable dishes, and other preparations can be much more beneficial than you think.

It might interest you...
Delicious Green Apple and Celery Salad
Step To Health
Read it in Step To Health
Delicious Green Apple and Celery Salad

During nice weather and the summer is the perfect moment for lite and refreshing salads. These are the times they are mostly eaten; however, you sh...

  • Sowbhagya, H. B. (2014). Chemistry, Technology, and Nutraceutical Functions of Celery (Apium graveolens L.): An Overview. Critical Reviews in Food Science and Nutrition.
  • Moghadam, M. H., Imenshahidi, M., & Mohajeri, S. A. (2013). Antihypertensive Effect of Celery Seed on Rat Blood Pressure in Chronic Administration. Journal of Medicinal Food.
  • Kooti, W., Mansouri, E., Ghasemiboroon, M., Harizi, M., Ashtary-Larky, D., & Afrisham, R. (2014). The effects of hydroalcoholic extract of Apium graveolens leaf on the number of sexual cells and testicular structure in rat. Jundishapur Journal of Natural Pharmaceutical Products.