5 Incredible Little-known Benefits of Celery

15 December, 2018
Did you know that celery is one of the few vegetables that doesn’t lose its properties when you cook it? You can enjoy it both raw and cooked and get the same benefits. Learn more in this article!

Celery is an edible plant that belongs to the Apiaceae family. As you can probably imagine, celery has lot of great benefits that keep you healthy.

Today, we want to share some of the fantastic benefits of this tasty vegetable. Make it a part of your regular diet!

A centuries-old ingredient

Celery stalks
Wild celery originated in the marshy, temperate climates of central Europe and western Asia. However, some historians believe that it actually comes from the countries along the shores of the Mediterranean.

Its cultivation can be traced back to the 800’s and 900’s. For example, it was widely used by Egyptians, Romans, and Greeks. Even Hippocrates once recommended the use of this vegetable as a diuretic.

It was not until the Middle Ages, however, that its benefits spread throughout Europe and people began to promote its cultivation.

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Today, eating celery is essential for anyone who wants to lose weight. After all, it only contains 16 calories per 100 grams, and it’s made up of 95% water.

In addition to this, if you eat it raw, the high fiber content it contains forces you to chew it thoroughly, which contributes to feelings of fullness.

Let’s take a closer look at this and many other benefits of celery.

The incredible benefits of celery

Celery juice

Adding celery to your meals can have lots of advantages. Here are some:

1. It helps your blood clot properly

Celery is a great source of vitamin K, an indispensable component for blood clotting. One cup of celery provides 30% of the recommended daily amount of this vitamin.

2. It protects your heart

This well-known plant contributes to keeping your cardiovascular system healthy. Here’s how:

  • It can help regulate blood pressure. This is due to its content of potassium.
  • It lowers cholesterol levels. Fiber helps eliminate cholesterol from your intestines, so it prevents it from reaching your bloodstream.
  • Finally, it even has soothing effects thanks to the presence of a phytochemical called phallid.

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3. It has anti-inflammatory properties

The antioxidants found in celery help decrease inflammation. It’s great for relieving inflammation if you have gout or arthritis.

The flavonoids in celery also help protect and strengthen both your joints and connective tissues.

4. It cares for your digestive system

This vegetable has been used for centuries to fight heartburn. However, it can do much more for your digestive system.

Celery can help:

  • Prevent constipation, thanks to its large fiber content.
  • Stimulate the secretion of saliva and gastric juices, which helps people who have slow or poor digestion.
  • Improve the lining of the stomach
  • Prevents ulcers from forming.

5. It’s a great cleansing agent

This great vegetable also helps your body remove toxins and wastes that it no longer needs.

It’s also very effective to help with the symptoms of gallstones and kidney stones.

But that’s not all…

Older woman enjoying the benefits of celery
One of the great benefits of celery is that you can eat it both raw and cooked. Unlike other vegetables, celery doesn’t lose its properties when it is steamed.

If you don’t like it raw, you can cook it and you won’t lose any of its benefits!

Finally, we’d like to share one last benefit: it makes men seem more attractive.

We’re 100% serious. This plant contains high levels of androstenone and androstenol, which are male pheromones. Many scientists believe that these increase the attractiveness of men.

No matter what, it’s beneficial to add to your or your partner’s diet. Celery is an incredible way to take care of your health!

  • Sowbhagya, H. B. (2014). Chemistry, Technology, and Nutraceutical Functions of Celery (Apium graveolens L.): An Overview. Critical Reviews in Food Science and Nutrition. https://doi.org/10.1080/10408398.2011.586740
  • Moghadam, M. H., Imenshahidi, M., & Mohajeri, S. A. (2013). Antihypertensive Effect of Celery Seed on Rat Blood Pressure in Chronic Administration. Journal of Medicinal Food. https://doi.org/10.1089/jmf.2012.2664
  • Kooti, W., Mansouri, E., Ghasemiboroon, M., Harizi, M., Ashtary-Larky, D., & Afrisham, R. (2014). The effects of hydroalcoholic extract of Apium graveolens leaf on the number of sexual cells and testicular structure in rat. Jundishapur Journal of Natural Pharmaceutical Products. https://doi.org/10.17795/jjnpp-17532