5 Incredible Benefits of Eating Parsley
Parsley is a vegetable that's rich in vitamins and minerals. Learn more about its wonderful benefits in this article!
Parsley is a delicate aromatic plant with an intense fragrance. It’s originally from the Mediterranean, but it’s also eaten in several areas in the East. Now, you can find it the kitchen in many countries.
Its flavor is intense. After all, it comes from the botanical family that also includes cilantro, dill, celery, and carrots.
Overall, you can enjoy it many different ways. These include in teas, salads, or with our sauces, rice, or meats. The flavor it gives to our dishes is, without a doubt, very characteristic.
If you still eat much of this great herb, we encourage you to start.
In this article, we’ll give you five good reasons to start eating parsley today!
1. It helps with your bone health
Something that not everyone knows is that a vitamin K deficiency is associated with a larger risk of bone fractures.
We all how how important it is to eat enough phosphorus, calcium, vitamin C, and B-complex vitamins. But do you think about adding vitamin K to your dishes?
Eating parsley on a regular basis provides an adequate amount of vitamin K. This is idea for improving your bone health. This is because it acts as a protein modifier for your bone structure.
At the same time, it increases the absorption of calcium. It also reduces the amount of calcium excreted through urine.
Something as important as making a habit of always looking for fresh, natural foods helps keep you healthy. Start adding parsley to your foods today. Add it to your fish, vegetables, and natural juices.
2. It helps to regulate your blood sugar level
This vegetable is rich in a very special kind of flavonoid called myricetin. It helps to regulate your blood sugar levels.
In addition, it also reduces insulin resistance and has anti-inflammatory properties. This helps us to regulate the number of lipids in your blood.
Thanks to these properties, you not only fight the appearance of diabetes. At the same time, you take care of your cardiovascular health by reducing arterial inflammation.
Try drinking parsley and lemon teas after your meals!
3. It supports your renal health
Parsley is one of the most used plants for looking after your kidney healthy.
It’s a diuretic and stimulates your renal function. This way, it can better perform its essential job of purifying and detoxifying your body.
At the same time, thanks to its high potassium content, parsley helps regulate high blood pressure.
However, if you have a tendency to suffer from kidney stones, it’s advised that you don’t eat parsley every day. This is because it has a high amount of oxalic acid.
4. It’s very good for cases of anemia and fatigue
Parsley is a wise addition to your diet. This is especially true if you have a deficiency, anemia, or are going through a time where you are exhausted due to stress.
Parsley is rich in vitamin A, B-complex vitamins, (B1, B2, B3, B5, B6, and B9), folic acid and Vitamin K. At the same time, it provides a large amount of potassium, calcium, zinc, phosphorous, iron, and magnesium.
Always remember that you get the most nutrients is by eating food raw.
5. It strengthens your immune system
Don’t look for vitamin supplements in pharmacies. Instead, always go for the easy, healthy, and more natural way by eating foods rich in vitamins.
You should always have parsley in your kitchen. It can help you strengthen your immune response thanks to its high content of vitamin C.
On the other hand, it’s also interesting to know that parsley has a chemical compound called apigenin. Although there are no studies that support this idea, some claim that this helps to fight cancer.
However, what we do know is that it’s a powerful antioxidant capable of fighting several viruses and bacteria.
Add it to your soups, salads, and sauces. Its benefits make it worth it to make the small daily effort!
How to eat parsley on a daily basis
- Make parsley casseroles.
- Use it in dressings for your salads.
- Add it to your soups.
- Use it when you cook fish.
- You can add it to tomato sauce to make pizza sauce or other tasty sauces.
- Give parsley tea a try.
- Try fruit smoothies with parsley.
There are countless ways you can eat it!
However, remember that if you suffer from kidney stones or are pregnant, you should adjust the amount you eat.