5 Homemade Remedies to Relieve a Dry Mouth

Do you suffer from dry mouth? Try one of these great natural remedies!

Dry mouth, known in medical terms as xerostomia, is a common problem caused by a changing in the function of the saliva glands.

It’s characterised by a reduction in the production of saliva or by a change in its composition, which significantly alters its pH.

Dry mouth may be caused by a lack of liquids in the body. It can also be caused by certain illnesses.

Even though it’s not serious or prolonged, it causes cracking of the tissues, difficulties swallowing, and other uncomfortable symptoms that require treatment.

Luckily, as a complement to medical treatments, you can make use of some homemade remedies to speed up your recovery.

In this article, we’ll share the 5 best remedies for you to try.

Read on!

Why do I have a dry mouth?

dry mouth

Before we get to the remedies to relieve a dry mouth, let’s go over some of the things that cause it in the first place.

The most common include:

  • Excessive smoking,
  • Not drinking enough water or hydrating drinks (dehydration),
  • Changes in the nerves,
  • Consumption of certain drugs (anticholinergics, psychoactive drugs, antihistamines, etc.),
  • Chemotherapy,
  • Autoimmune diseases,
  • Metabolic conditions,
  • Illnesses relating to the saliva glands,
  • Snoring,
  • Emotional stress.

Symptoms of dry mouth

The main symptom of a dry mouth is the notable reduction in the production of salivaHowever, in turn, there can also be the following symptoms:

  • Oral lesions,
  • Cracked lips,
  • A dry sensation in the mouth,
  • Hoarseness,
  • A dry throat,
  • Unpleasant smell or taste from the tongue or mouth,
  • Difficulties swallowing certain foods.

Homemade remedies for dry mouth

The properties of some natural ingredients can counteract the loss of moisture caused by the lack of saliva.


As well as this, because they prevent the growth of bacteria in the mouth, they also help to prevent infections.

Let’s take a look at them.

1. Green tea

Green tea

The tannins in green tea help to treat mouth problems. These compounds, as well as its other vitamins and minerals, re-hydrate the body and help to regulate the production of saliva.

This, in turn, stops the proliferation of bacteria in the less accessible areas of the mouth and prevents tooth decay.

Ingredients

  • 1 teaspoon of green tea (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Put the green tea into a cup of boiling water and cover it.
  • Leave it to steep for 10 minutes and strain it.

How to take it

  • Drink up to 2 cups of green tea per day, until your dry mouth is gone.

2. Chamomile

ginger-chamomile-1

Camomille works as a natural moisturizer for the mouth and helps to re-stabilize the pH of your saliva. Its compounds re-hydrate the cells and speed up the recovery of lesions and cracks.

Ingredients

  • 1 teaspoon of camomile (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Tip the teaspoon of camomile in a cup of boiling water and cover it.
  • Leave it to steep for 5 minutes and strain it.

How to take it

  • Drink up to 3 cups of this chamomile infusion per day.
  • Repeat this until the condition is gone.

3. Aloe vera juice

Aloe Vera Juice

The mucus contained in aloe vera gel can help to protect the oral tissue and taste buds when you have a dry mouth.

Ingredients

  • 5 tablespoons of aloe vera gel (75 g)
  • 1/2 cup of water (125 ml)
  • 1 tablespoon of honey (25 g)

Preparation

  • Put all the ingredients into a blender and process them until you obtain a smooth mixture.

How to take it

  • Drink a glass of aloe vera juice on an empty stomach. If necessary, drink again during the afternoon.

4. Apple cider vinegar

The organic acids in apple cider vinegar help to regulate the pH of the mouth and stimulate salivation.

Ingredients

  • 2 tablespoons of apple cider vinegar (30 ml)
  • 1 cup of water (250 ml)

Preparation

  • Dilute the apple cider vinegar in a cup of warm water.

How to take it

  • Drink this twice a day, until your mouth is hydrated.

5. Ginger

Gingerol, the main active compound in ginger, regulate the activity of the saliva glands and protects the mouth against the effects of dehydration.

Ingredients

  • 1 teaspoon of grated ginger (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Tip the grated ginger into a cup of boiling water and cover it.
  • Leave it to steep for 15 minutes and then strain it.

How to take it

  • Drink this in small sips, swilling it around your mouth as your consume it.
  • Take up to 2 cups a day, until the problem is under control.

Do you still have a dry mouth? If the symptom persists or gets work, consult your doctor to determine if it is due to a particular illness.

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