Five Home Remedies to Soothe a Runny Nose - Step To Health

Five Home Remedies to Soothe a Runny Nose

A runny nose is an uncomfortable symptom that occurs when the mucous membrane of the nose becomes overactive and produces too much fluid. Learn some natural remedies that can help soothe this irritating symptom in this article.
Five Home Remedies to Soothe a Runny Nose

Last update: 12 January, 2022

A runny nose is an uncomfortable symptom that occurs when the mucous membrane of the nose becomes overactive and produces too much fluid. It usually occurs due to a respiratory infection, although it can also be caused by hormonal imbalances, prolonged use of medication, or too cold temperatures.

Although the glands in the lining of the nasal cavities and sinuses produce mucus to keep the area lubricated, alterations in these glands produce excesses that can cause congestion and a runny nose.

Fortunately, regardless of the cause, there are several home remedies that seem to contribute to reliving a runny nose. While they don’t cure the underlying causes of this condition, they can help temporarily soothe the symptom.

Home remedies to soothe a runny nose

A publication in Stanford Children’s Health notes that a runny nose goes away on its own in most cases. However, if it persists for more than ten days, it’s a good idea to see a doctor, as it may be a sign of a more serious illness.

However, depending on the cause, the doctor or otolaryngologist may suggest nasal washes, oral medications, or nasal sprays. Also, surgery may be necessary if it’s a more complex case.

Also, it may be useful to use some home remedies to soothe this discomfort in milder cases. However, keep in mind that these are options that lack evidence and, for the most part, come from popular culture.

Therefore, while they produce a certain sense of relief in some people, they may have no effect on others. If you still decide to try them, take note of the following options.

Orange peel, morning vinegar, and honey for a runny nose

An orange peel contains high doses of vitamin C, which can help strengthen the immune system. It could also contribute to the relief of runny noses caused by respiratory infections.

This remedy stands out for its significant vitamin C intake. According to information published in the journal Nutrients, vitamin C plays an important role in strengthening the immune system and preventing infections.

As we know, colds, the flu, and other respiratory system infections are common causes of a runny nose. Therefore, we can complement their treatment with this interesting traditional remedy.


  • Five tablespoons honey


  • First, cut the orange peel into several strips and coat it with apple cider vinegar.
  • Then, let the peel dry well and cook it over low heat with the honey.
  • After 3 to 5 minutes, remove it from the heat.

How to take it

  • Eat the peels with honey before going to bed every night.
  • Repeat consumption until your runny nose is under control.

Onion water to soothe a runny nose

Another traditional remedy that could be useful against a runny nose is onion water. A study published in 2012 found that, like garlic, onions have immunostimulant properties that could be useful to increase defenses against pathogens that cause infection.

Although the evidence is quite limited, onion remedies have been used in natural medicine as adjuvants to reduce symptoms such as nasal congestion and runny nose.

Do you want to give it a try? Here’s how.


  • ½ onion.
  • 1 cup water


  • Cut the onion into several slices and pour it into a cup of hot water.
  • Cover the drink, let it sit for 5 minutes, and strain it.

How to take it

  • Drink the onion water 2 or 3 times a day until the symptom is relieved.

Lemon and honey

Both honey and lemon have been part of folk remedies to improve flu symptoms, colds, and other respiratory conditions that cause a runny nose.

The classic homemade syrup made from honey with lemon continues to be used as a complement to help relieve the symptoms of respiratory diseases. In fact, studies indicate that honey has antioxidant, immunomodulatory, and anti-inflammatory properties that may explain these benefits.


  • The juice of ½ lemon
  • Two tablespoons of honey
  • ½ cup water


  • Combine the lemon juice with the honey,
  • Then, dilute the mixture in half a cup of hot water.

How to take it

  • Take the remedy on an empty stomach and take it again in the middle of the afternoon.
  • Repeat the treatment until the symptoms disappear.

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Cumin to soothe a runny nose

Cumin is a spice with anti-inflammatory properties that seem to help reduce irritation of the nasal passages in case of congestion and runny nose. According to a study published in Integrative Medicine Research, its oils help reduce irritation of the mucous membranes in the case of sinusitis, colds, or the flu.


  • ½ teaspoon cumin
  • 1 cup of water


  • Add cumin in a cup of boiling water and cover the drink.
  • Let it cool for 10 minutes and filter it through a strainer.

How to take it

  • Sip the infusion when you have a runny nose.
  • Drink it up to two times a day.

Cayenne pepper for congestion

Cayena para el goteo nasal
The capsaicin contained in cayenne pepper can strengthen the immune system and stimulate relief from the symptomatology of respiratory infections.

Finally, cayenne peppers have an active substance known as capsaicin, which may help dissolve mucus to reduce congestion and a runny nose, according to a study published in the Annals of Allergy, Asthma & Immunology.


  • ¼ teaspoon ground cayenne pepper
  • One teaspoon honey
  • ½ cup water


  • Prepare a mixture of ground cayenne pepper and honey.
  • Pour the mixture into half a cup of hot water and stir to dissolve well.
  • Then, let the drink cool until it’s ready to drink.

How to take it

  • Take the remedy when you feel discomfort in your nose due to a runny nose or congestion.
  • Take it twice a day if necessary.

Note: Avoid this remedy if you are breastfeeding. You should also avoid this remedy if you have kidney disease or liver problems.

Another option: Vapor with Swiss chard or basil

The medicinal virtues of Swiss chard have been known since ancient times. The Arabs, Greeks, and Romans knew of its decongestant, emollient, refreshing, digestive, diuretic, diaphoretic, and – of course – nutritional properties.

In treatises on traditional medicine, we can read that “the water from the decoction of chard roots is the most effective remedy against the obstruction of the nostrils,” and it’s also recommended to treat nasal congestion and to relieve the respiratory tract by crushing and squeezing chard leaves and making vapors with the juice.

The same can be done with basil leaves.

Finally, to continue with other Mediterranean remedies, some claim that a fig syrup helps to dissolve bronchial secretions and is effective against asthma, bronchitis, laryngitis, laryngitis, and angina pectoris.

Eucalyptus vapor

With its balsamic and antiseptic properties, eucalyptus is often used in respiratory infections, both orally and by inhalation. Also, it’s used to treat colds, sore throat, pharyngitis, the flu, bronchitis, sinusitis, asthma, pneumonia, among others.

Eucalyptus essential oil has mucolytic activity by acting on the bronchial epithelium. This essential oil and the isolated cineol work as analgesic and anti-inflammatory agents.


  • 1/2 liter of water
  • One tablespoon of eucalyptus essence


  • Place the solution on the fire until it boils.

How to take it

  • Inhale the vapor.

Green tea infusions

Green tea has a compound that blocks the production of histamines, which cause allergies that are reflected in the annoying runny nose. Meanwhile, the antioxidant action of quercetin and catechin in this drink also makes it work as a natural antihistaminic.

In addition, you can also gargle green tea to help soothe a sore throat and provide respiratory discomfort.

Avoid exposure to irritants to soothe a runny nose

Remember that it’s a good idea to increase your fluid intake and avoid cigarette smoke or polluted environments in addition to consuming these remedies. The less you expose your nose to irritants, the faster you’ll get over your runny nose.

Also, keep in mind that you should use these natural remedies with caution, especially if you’re undergoing medical treatment or have a medical condition. When in doubt, consult your health care professional to determine if they may cause any side effects.

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